- Other Emotional Issues
- Anger Management
- The cause of our anger isn't always as it appears
- A client talks about her abusive childhood and her relief via EFT
- Resentments relieved 22 years after a poor birthing experience
- EFT resolves long term resentment
- The EFT Cooling Tower Technique for Letting off Steam
- Anger management approach for a polarity responder
- Releasing anger patterns with EFT
- A client resolves lifelong anger on her own
- Clearing anger and self loathing with EFT via introduction to inner child
- Stubborn anger issue falls to 0 with emphatic "say what you feel" wording.
- Road Rage and hives disappear in one session after getting to the core issue
- Press Release: Can a One-Minute Anger Management Technique Reduce Injury Risk and Chronic Illness?
- The client who continually felt resentful
- Employee overcomes anger at supervisor
- Jonas uses EFT for deeper meditation - dangerous PSA reading is now only 0.4
- School Counselor on anger and tension,
- Getting behind a successful EFT anger case
- New Technique Helps Avoid Heart Damage by Diffusing Anger Within Marital Arguments
- Football Star Uses New Acupressure Technique to Calm his Road Rage -- No Drugs Needed
- Transgender person with abusive mother relieves rage with EFT
- Anger case--the urge to explode
- Even dropping the kids off at school provides tapping opportunities - an anger issue
- Using EFT to self-calm an intense anger tantrum
- Useful thoughts on anger by Stewart Robertson
- Releasing anger at parents allowed healing of ulcerative colitis and headaches
- Suppressed anger expelled via the stomach
- EFT for self righteous anger
- Getting over a gang rape--including a follow-up
- EFT alleviates horrendous self-hatred and rage
- Calming down Teddy, an emotionally disturbedboy
- EFT for anger underlying ALS
- An unusual anger release
- Anger in a homeless shelter
- A murderous rage is calmed with EFT
- Intuitional work with anger
- A First Class use of Surrogate EFT for Bill's anger and behavior issues
- EFT Transforms "hopping-mad" anger
- Anger and Hostility are Proven to Damage Lungs; Simple Acupressure Technique Offers a Solution
- Anger case history from a client
- EFT for workplace anger
- Josh: Building rapport with children--anger & behavior problems.
- EFT for anger helps both Ann and her angry husband--note the surrogate approach
- Unbearable hatred toward classmates
- Surrogate EFT for fighting neighbors
- Brandon's Story--anger problem becomes history: (including an update at the end)
- EFT for deep seated anger
- EFT and severe mental illness--a murderous impulse
- An interesting approach to EFT and road rage
- Using EFT for on-the-spot "hopping mad" anger
- Gary discusses depression and some new ideas
- A non-therapist does superb work on depression--including her own.
- Newbie uses EFT on depression, allergic reactions and more
- Hair loss and facial blemishes fade after EFT relieves important emotional issues -- Depression too!
- Adrienne, a physician
- Depression and confusion about God
- EFT on personal depression--"I was angry at myself"
- Press Release: New Method for Depression Often Works When Nothing Else Will
- 30+ years of depression gone in 2 minutes
- EFT saves a life by rapidly resolving suicidal depression
- Dr. Patricia Carrington on depression--a detailed discussion, including meds
- Depression, height phobia and claustrophobia eliminated in one session
- Depression related to guilt
- When depression comes from a related issue
- Depression Drugs and Migraine Drugs Don't Always Do The Job
- Depression on Death Row
- EFT Newcomer eliminates his own deep depression and anxiety disorder
- An intimate look at Depression
- EFT instead of shock treatments?
- From depressed and suicidal ... to ... "I laugh all the time
- What was REALLY causing Anne's depression?
- EFT student eases his wife's suicidal thoughts
- Louella: Depression, pesticides and low blood sugar
- A successful but involved depression case--"I don't want to tell you how well I'm doing"
- EFT resolves 12 years of postnatal depression
- Long term severe depression gone in ten minutes
- Jaqui Crooks used EFT to overcome her Seasonal Affective Disorder (SAD)
- Maggie eliminates her own depression
- Surrogate tapping and its effect on depression.
- Persistent EFT by Email on depression, anger and anxiety
- Cross dressing, sexuality and depression
- A case that didn't work--and some suggestions
- A first class look at using EFT for a complex case - depression, guilt, grief and abandonment
- Was it really a manic/depressive disorder?
- A textbook depression case--a "one minute wonder" complete with belief changes
- Approaching Depression with the Tearless Trauma Technique
- After 15 years of therapy, including shock therapy, EFT helps release depression
- Depression, low self esteem and childhood traumas
- Persistence and a challenging case - Incest, abuse, depression, anxiety attacks, nightmares and flashbacks
- A mis-diagnosed manic/depressive disorder
- Depression with numerous underlying issues
- Major results for anxiety, depression and social issues from one thorough EFT session and consistent EFT "homework"
- Success with a skeptical, depressed scientist - follow up included
- Panic And Anxiety
- EFT on a case of extreme separation anxiety in a dog and the importance of Core Issues for Animals
- Study Shows Simple Drug-Free Acupressure Technique Reduces Dental Anxiety
- Detective work provides help for an anxiety disorder
- Imagination tapping on the finger points reduces stress level to zero
- Using EFT for a client who feels out of control.
- One EFT round with Deborah's daughter relieves performance anxiety
- Surgery anxiety and EFT
- EFT helps adult learners overcome school and math anxiety
- Eric Robins, MD and Lisa Cox on surgery anxieties
- Severe anxiety client has his life back
- EFT Newbie resolves her own major trip anxiety
- Panic attacks and heart palpitations subside after doing EFT on dreams
- Anxiety, eating and more
- Success in neutralizing unwanted memories without the client disclosing the content
- Newcomer uses EFT to collapse his own panic-attacks and writes letter to "Quackwatch"
- A detailed panic attack case
- Non-therapist relieves stress in the form of a temper tantrum
- EFT for panic attacks
- Who Would Have Thought That Acupressure Could Relieve Social Anxiety Better Than Drugs or Therapy?
- Daddy left me. Will my new boyfriend leave me too?
- Courtroom anxiety AND anxiety about calling employers
- One EFT phone session resolves driving test anxiety -- and the benefits expand
- Panic attacks and fear of darkness
- Addressing Generalized Anxiety Disorder by aiming EFT at specific events
- Test anxiety
- Using EFT for Social Anxiety Disorder
- Surgeon Uses New Acupressure Technique to Lower Surgery Risk
- Overcoming Test Anxiety with New Drug-Free Technique: 80% Success Rate
- Daily tapping for Panic Attacks
- Anxiety related to atrial fibrillation is calmed with EFT
- Performance anxiety and many aspects
- EFT brings relief for trauma, anxiety, and an overactive bladder, all in less than an hour
- Travel Anxiety--using the Tell the Story Technique
- Febrile convulsions and related panic attacks subside--not one attack in the two years since she learned to use EFT
- Successful surrogate tapping for surgery anxiety
- Persistence and Panic Attacks - Quality results on a stubborn issue
- Getting to the core of "Mark's" anxiety
- EFT for overeating and panic attacks
- Performance anxiety at a music camp
- Gayla uses EFT for panic
- New Method for Treating Anxiety Works When Conventional Treatments Fail
- Clearing social anxiety with EFT
- Two surrogate tapping cases: Dental anxiety and severe stomach ache
- Panic Attacks: Getting behind the thought process
- Husband relieves wife of major panic attack
- EFT newcomer rids himself of social anxiety
- Relief for another stress related cough
- Using EFT for panic when nobody is around
- Testing your EFT work: Feeling trapped and panic attacks
- A Quality "How To Do It" Session for Fear and Anxiety
- Diagnosed as a schizophrenic, Gregoire had anxiety, stress and insomnia
- Current "in your face" anxiety and stress case
- EFT makes good progress with panic, agoraphobia and feeling like a failure
- Detective work crucial in relief for panic attacks
- Combining EFT with the Inner Theater approach for panic attacks
- Collapsing a client's anxiety from the 9/11 disaster--with 4 year follow-up
- Anxiety and the fear of being alone
- EFT student uses tapping to immediately calm down after a major car accident
- Medical school test anxiety--from C's and D's to A's and B's
- Success story with 10 day anxiety attack
- Sports anxiety, heat sensitivity, being away from home, loneliness, fear of insects.
- 20 year old abduction anxiety calmed with EFT
- OCD (Obsessive Compulsive Disorder)
- EFT for grief and pet loss
- This new Widow was helped in many ways by EFT
- EFT for pain and grief for a birth mother who wasn't allowed to see her child -- a touching story with a happy ending
- Getting to important emotions by doing EFT while looking in the mirror
- Tapping through grief leads to incredible insight and relief
- EFT setup statements for grief
- An easy grief case with an aspect that showed up later
- Imaginary tapping sends grief away
- EFT may be a great relief to grief-stricken nurses who lose patients
- Fresh grief and a double benefit.
- Grief changes to smiles
- Attorney helps client by using EFT for long term unresolved grief
- A grief case with many aspects
- Uncontrollable grief resolved with EFT
- Freedom from grief in only 15 minutes
- Relieving grief over the death of Higgins the dog
- When certain music triggers grief and sadness
- EFT eliminates unnecessary grief emotions and softens the grieving process - includes 2 month follow up
- Using EFT for Bereavement
- EFT turns grief into beauty
- EFT brings healing to a whole family while one woman heals her grief
- Community relief from grief with EFT
- EFT is instrumental in bringing a couple back together
- Relationships - on "Being Right"
- Instant relationship fix?
- Relationship issue: A humorous approach
- What holds you back from your lover?
- Combining role playing with EFT for relationships and other issues
- Using EFT for a Broken Heart
- The Healing Power of Forgiveness
- Love, Intuition, Patience and EFT help a schizophrenic 15 year old.
- EFT for Couples
- Retired Stanford professor fixes his wife's computer with EFT
- Relationship success after finding core issue
- EFT to heal family relationships
- Using EFT on "blocking thoughts" to good relationships
- Surrogate EFT heals a broken heart for a 16 year old boy
- EFT for love pain
- Shared tapping provides benefits for relationship issues
- EFT Instead of the psych ward after a relationship breaks up
- Taking relationships work to a new level--The Odd Couple
- EFT and meditation for a broken heart
- EFT heals a broken heart in rapid time
- Using EFT to improve a relationship
- EFT, One Minute Wonders and Opening to Love
- EFT by telephone smoothes out a tense family reunion
- Insights into picking up another person
- Interesting way to use EFT & Tappy Bear for a broken heart
- Relationships, EFT and Spirituality
- Improve relationships by Tapping in the Positive
- Using EFT for relationship issues--a detailed case
- Tapping on relationship issues
- EFT resolves a 10 year heartbreak
- "I didn't like kissing my wife after she drank coffee."
- Jack improves his relationship with his grandson using surrogate EFT
- Addressing relationship and family issues by tapping on photographs
- Tapping into a state of Love
- MD introduces an innovative idea that brings relief for stubborn relationship issue
- Finding the love you want by healing the inner child
- Relationship Issue: "My husband was being a jerk"
- Using EFT to prepare for a difficult encounter
- How clearing an intense cough led to improved family relationships--an EFT two-for-one EFT benefit
- Using EFT for unnecessary guilt - Did EFT get someone's husband to cook dinner?
- How Guilt and Shame Block the Law of Attraction
- Stubborn guilt finally subsides after doing a search on our website and DVDs for ideas
- EFT and infertility
- A bout of cystitis turns out to be a bout of guilt
- Writing a letter
- Reframes (seeing things differently) for guilt, shame and sorrow
- Restless leg syndrome linked to guilt - 20 years of restlessness gone in 2 sessions
- How to reduce guilt via an EFT "Tapping Circle" -- keeping privacy for everyone
- The "Tapping the System" Technique
- The Rolling EFT process
- A new do-it-yourself approach to acupressure alleviates stress and, in turn neutralizes cold, flu an
- Psychotherapy Dramatically Improved By New 'Acupuncture Without Needles' Technique
- New Acupressure Discovery Reduces Stress 4 Ways: 80% Success Rate
- Many Stressed Women Abandon Healthy Lifestyle Habits: Simple Acupressure Technique Offers a Solution
- To Physicians: New Discoveries in Acupressure Promise Everything From Alertness to Pain and Stress Management
- Eating Disorders
- A Bulimia "one session wonder"
- Bulimia in Brazil
- "Acceptance Tapping" - A powerful EFT treatment variation for severe compulsive disorders and bulimia.
- Joe resolves his Anorexia...and more
- Love, diligence and an eating disorder
- Michal describes what it is like to be free from an eating disorder
- Two Year Bulimia Problem Gets Major Assist in One Hour
- Anger Management
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Other Emotional Issues
EFT turns grief into beauty
Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™. Best wishes, Gary
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to peruse our Free Gold Standard (Official) EFT Tutorial™ for a more complete understanding.
Please read this touching story by Gillian Wightman of the UK as she brings up the many faces of grief over her mother's dying circumstances. At one point she says, "The result was that the depression lifted, and I have been able to use EFT to move gracefully through this grieving process. Although there have been very painful moments and quite traumatic memories, I trust EFT and the process so much that it has not been difficult for me to move through them."
A year ago today I lost my beautiful mother after a long struggle with a very rare form of early onset dementia called Picks disease.
Picks disease affects the frontal and temporal lobes and typical symptoms are that the sufferer cannot connect to their emotions in a visible way so it would appear they are cold and uncaring. My mother had become a full time caregiver for my father who also had an equally rare form of vascular dementia called Cadasil which caused him to become mute and paralysed. His dementia really kicked in when he was about 50 and the brain damaged caused by many mini strokes had caused mental illness prior to this.
So to cut a long story short, my mum spent most of her life looking after a very sick man, 5 kids who didn’t cope very well with what was going and towards the end, when I dreamt of getting my mum back when she was free of her role as 24/7 care giver, we were devastated to discover she too was terminally ill. This was exactly one year after my dad died.
We had a very difficult time when my sister committed suicide around about the time that we had to enter my mum into full time nursing home care when she was only 57.
My mother had always been a very reserved and non demonstrative person, and it is unclear to us how long she was ill but we have put the pieces together and think it is probably most of my adult life as symptoms can start many years before but go unnoticed as just slightly odd behaviour.
As the disease progresses towards the end they lose the ability to recognise people and communicate. Or so we had been told. As you can probably imagine this was an intensely difficult period for us all emotionally and I am so grateful that I already had EFT at my fingertips plus a solid support system of people to turn to when I was swamped.
One of the biggest challenges I faced as I tapped my way through her declining months was the fact that she seemed very uneasy in my presence. She had lost the ability to speak but when she saw me she would run away. However she didn’t do it with anyone else. I remember standing in the hallway watching her scuttling away at high speed and thinking ‘I HATE YOU, I HATE YOU!’
The doctor suggested I was a powerful communicator both verbally and nonverbally and she was picking up on my strong emotions and not able to handle it. He suggested I stop visiting. That was an unacceptable solution to me and I knew that if my emotions were the problem I had the acceptable solution. So I got to tapping!
Even though I am so angry you are leaving me…
Even though I hate that your taking the easy way out, you have escaped all this pain, gone into your own world and I am left to deal with it all…
Even though I cannot believe this is happening to me again… I thought I would get you back and you won’t stay, I can’t make you stay.
Even though your still choosing dad not us…
Even though I never knew you and it’s NOT FAIR … how can this be happening to me again, I have been through enough already.
Even though none of this is fair... I hate it, I DON’T WANT to accept this.
Even though I don’t know how to let you go, you want to go and I can’t don’t know if I can do it...
Even though I don’t know how I will cope without you…
Even though I don’t know how I will live without you…
Even though I miss you so much, I have missed you for years, I just want you back, please don’t leave me…
There was a lot more along these lines and I tapped and sobbed until I came to a place of peace eventually. A place where I realised that I needed to be there and she could be and do whatever she needed to do, she was the important one right now.
I went to visit her and sat in the car outside the nursing home tapping on my fears of rejection and my fears I would scare her. I entered the room and she was in bed. She smiled at me. I sat down beside her and took her hand and gently tapped round her points,
I love you, you’re going to be ok, you’re safe.
She relaxed, smiled and then she opened her mouth and clearly said, ‘I love you’.
She had been unable to speak for over 3 months in any way so I actually thought perhaps I had imagined it. I came out in shock and I could tell the nurses didn’t believe me. I even convinced myself that even if she had said it she was probably just copying me. However the next day I visited again with my sister. As we entered the room, she gazed at us and she said it again over and over, ‘I love you, I love you, I love you’.
We both sat with her, assured her of our love for her and acceptance that this was how things had to be and we gave her permission to go.
She died in our arms just a few days later and the room was full of love. During those few days we sat with her she communicated to us so powerfully not with words, her love for us. In fact, the feeling was so strong that I had the thought ‘I could just sit here forever’.
The funeral came and went and a few weeks later I found myself in a depression so dark I could not move, and didn’t even react when a very large spider ran across my face as I sat on my bed. So I decided perhaps I needed some help. I was at least able to pick up the phone.
I phoned a colleague and together we worked on my feelings about the fact that the first time my mother had ever used the words ‘I love you’ was just before she died.
I tapped on my anger with myself for having been so angry with her for so long that I had blocked the love from her and spent years convincing myself she had not loved me. And angry she had had a disease which meant she could not communicate that verbally to us. I had to tap on:
Even though I wish I could be with her to hold on to that feeling I got when she died, part of me wishes I had died too...
The result was that the depression lifted, and I have been able to use EFT to move gracefully through this grieving process. Although there have been very painful moments and quite traumatic memories, I trust EFT and the process so much that it has not been difficult for me to move through them.
As I stand at the grave and look at my father and mother's headstone (both died aged 60), I shudder to think what could have happened if I had held on to this anger and belief that I wanted to die to be with her. If I had not had this beautiful experience I don’t know how I would have felt and it really is simply one of the most precious memories I have.
Thank you from the bottom of my heart. I simply do not know where I would be without EFT in my life.
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.