- Other Emotional Issues
- Anger Management
- Getting over a gang rape--including a follow-up
- EFT alleviates horrendous self-hatred and rage
- Calming down Teddy, an emotionally disturbedboy
- EFT for anger underlying ALS
- Releasing anger at parents allowed healing of ulcerative colitis and headaches
- Suppressed anger expelled via the stomach
- EFT for self righteous anger
- Intuitional work with anger
- A First Class use of Surrogate EFT for Bill's anger and behavior issues
- EFT Transforms "hopping-mad" anger
- An unusual anger release
- Anger in a homeless shelter
- A murderous rage is calmed with EFT
- Josh: Building rapport with children--anger & behavior problems.
- EFT for anger helps both Ann and her angry husband--note the surrogate approach
- Unbearable hatred toward classmates
- Anger and Hostility are Proven to Damage Lungs; Simple Acupressure Technique Offers a Solution
- Anger case history from a client
- EFT for workplace anger
- EFT and severe mental illness--a murderous impulse
- An interesting approach to EFT and road rage
- Using EFT for on-the-spot "hopping mad" anger
- Surrogate EFT for fighting neighbors
- Brandon's Story--anger problem becomes history: (including an update at the end)
- EFT for deep seated anger
- EFT resolves long term resentment
- The EFT Cooling Tower Technique for Letting off Steam
- Anger management approach for a polarity responder
- The cause of our anger isn't always as it appears
- A client talks about her abusive childhood and her relief via EFT
- Resentments relieved 22 years after a poor birthing experience
- Stubborn anger issue falls to 0 with emphatic "say what you feel" wording.
- Road Rage and hives disappear in one session after getting to the core issue
- Press Release: Can a One-Minute Anger Management Technique Reduce Injury Risk and Chronic Illness?
- Releasing anger patterns with EFT
- A client resolves lifelong anger on her own
- Clearing anger and self loathing with EFT via introduction to inner child
- School Counselor on anger and tension,
- Getting behind a successful EFT anger case
- New Technique Helps Avoid Heart Damage by Diffusing Anger Within Marital Arguments
- The client who continually felt resentful
- Employee overcomes anger at supervisor
- Jonas uses EFT for deeper meditation - dangerous PSA reading is now only 0.4
- Using EFT to self-calm an intense anger tantrum
- Useful thoughts on anger by Stewart Robertson
- Football Star Uses New Acupressure Technique to Calm his Road Rage -- No Drugs Needed
- Transgender person with abusive mother relieves rage with EFT
- Anger case--the urge to explode
- Even dropping the kids off at school provides tapping opportunities - an anger issue
- A successful but involved depression case--"I don't want to tell you how well I'm doing"
- EFT resolves 12 years of postnatal depression
- What was REALLY causing Anne's depression?
- EFT student eases his wife's suicidal thoughts
- Louella: Depression, pesticides and low blood sugar
- Surrogate tapping and its effect on depression.
- Persistent EFT by Email on depression, anger and anxiety
- Cross dressing, sexuality and depression
- Long term severe depression gone in ten minutes
- Jaqui Crooks used EFT to overcome her Seasonal Affective Disorder (SAD)
- Maggie eliminates her own depression
- A textbook depression case--a "one minute wonder" complete with belief changes
- Approaching Depression with the Tearless Trauma Technique
- After 15 years of therapy, including shock therapy, EFT helps release depression
- A case that didn't work--and some suggestions
- A first class look at using EFT for a complex case - depression, guilt, grief and abandonment
- Was it really a manic/depressive disorder?
- Depression with numerous underlying issues
- Major results for anxiety, depression and social issues from one thorough EFT session and consistent EFT "homework"
- Success with a skeptical, depressed scientist - follow up included
- Depression, low self esteem and childhood traumas
- Persistence and a challenging case - Incest, abuse, depression, anxiety attacks, nightmares and flashbacks
- A mis-diagnosed manic/depressive disorder
- Newbie uses EFT on depression, allergic reactions and more
- Hair loss and facial blemishes fade after EFT relieves important emotional issues -- Depression too!
- Adrienne, a physician
- Gary discusses depression and some new ideas
- A non-therapist does superb work on depression--including her own.
- Press Release: New Method for Depression Often Works When Nothing Else Will
- 30+ years of depression gone in 2 minutes
- EFT saves a life by rapidly resolving suicidal depression
- Depression and confusion about God
- EFT on personal depression--"I was angry at myself"
- Depression Drugs and Migraine Drugs Don't Always Do The Job
- Dr. Patricia Carrington on depression--a detailed discussion, including meds
- Depression, height phobia and claustrophobia eliminated in one session
- Depression related to guilt
- When depression comes from a related issue
- EFT instead of shock treatments?
- From depressed and suicidal ... to ... "I laugh all the time
- Depression on Death Row
- EFT Newcomer eliminates his own deep depression and anxiety disorder
- An intimate look at Depression
- Panic And Anxiety
- Getting to the core of "Mark's" anxiety
- EFT for overeating and panic attacks
- Performance anxiety at a music camp
- Gayla uses EFT for panic
- Travel Anxiety--using the Tell the Story Technique
- Febrile convulsions and related panic attacks subside--not one attack in the two years since she learned to use EFT
- Successful surrogate tapping for surgery anxiety
- Persistence and Panic Attacks - Quality results on a stubborn issue
- Husband relieves wife of major panic attack
- EFT newcomer rids himself of social anxiety
- Relief for another stress related cough
- Using EFT for panic when nobody is around
- New Method for Treating Anxiety Works When Conventional Treatments Fail
- Clearing social anxiety with EFT
- Two surrogate tapping cases: Dental anxiety and severe stomach ache
- Panic Attacks: Getting behind the thought process
- Current "in your face" anxiety and stress case
- EFT makes good progress with panic, agoraphobia and feeling like a failure
- Detective work crucial in relief for panic attacks
- Combining EFT with the Inner Theater approach for panic attacks
- Testing your EFT work: Feeling trapped and panic attacks
- A Quality "How To Do It" Session for Fear and Anxiety
- Diagnosed as a schizophrenic, Gregoire had anxiety, stress and insomnia
- Medical school test anxiety--from C's and D's to A's and B's
- Success story with 10 day anxiety attack
- Sports anxiety, heat sensitivity, being away from home, loneliness, fear of insects.
- 20 year old abduction anxiety calmed with EFT
- Collapsing a client's anxiety from the 9/11 disaster--with 4 year follow-up
- Anxiety and the fear of being alone
- EFT student uses tapping to immediately calm down after a major car accident
- Using EFT for a client who feels out of control.
- One EFT round with Deborah's daughter relieves performance anxiety
- Surgery anxiety and EFT
- EFT helps adult learners overcome school and math anxiety
- EFT on a case of extreme separation anxiety in a dog and the importance of Core Issues for Animals
- Study Shows Simple Drug-Free Acupressure Technique Reduces Dental Anxiety
- Detective work provides help for an anxiety disorder
- Imagination tapping on the finger points reduces stress level to zero
- Newcomer uses EFT to collapse his own panic-attacks and writes letter to "Quackwatch"
- A detailed panic attack case
- Eric Robins, MD and Lisa Cox on surgery anxieties
- Severe anxiety client has his life back
- EFT Newbie resolves her own major trip anxiety
- Panic attacks and heart palpitations subside after doing EFT on dreams
- Anxiety, eating and more
- Success in neutralizing unwanted memories without the client disclosing the content
- One EFT phone session resolves driving test anxiety -- and the benefits expand
- Panic attacks and fear of darkness
- Addressing Generalized Anxiety Disorder by aiming EFT at specific events
- Non-therapist relieves stress in the form of a temper tantrum
- EFT for panic attacks
- Who Would Have Thought That Acupressure Could Relieve Social Anxiety Better Than Drugs or Therapy?
- Daddy left me. Will my new boyfriend leave me too?
- Courtroom anxiety AND anxiety about calling employers
- Daily tapping for Panic Attacks
- Anxiety related to atrial fibrillation is calmed with EFT
- Performance anxiety and many aspects
- EFT brings relief for trauma, anxiety, and an overactive bladder, all in less than an hour
- Test anxiety
- Using EFT for Social Anxiety Disorder
- Surgeon Uses New Acupressure Technique to Lower Surgery Risk
- Overcoming Test Anxiety with New Drug-Free Technique: 80% Success Rate
- OCD (Obsessive Compulsive Disorder)
- A grief case with many aspects
- Uncontrollable grief resolved with EFT
- Attorney helps client by using EFT for long term unresolved grief
- Relieving grief over the death of Higgins the dog
- When certain music triggers grief and sadness
- Freedom from grief in only 15 minutes
- Using EFT for Bereavement
- EFT turns grief into beauty
- EFT eliminates unnecessary grief emotions and softens the grieving process - includes 2 month follow up
- EFT brings healing to a whole family while one woman heals her grief
- Community relief from grief with EFT
- This new Widow was helped in many ways by EFT
- EFT for grief and pet loss
- Getting to important emotions by doing EFT while looking in the mirror
- Tapping through grief leads to incredible insight and relief
- EFT for pain and grief for a birth mother who wasn't allowed to see her child -- a touching story with a happy ending
- An easy grief case with an aspect that showed up later
- Imaginary tapping sends grief away
- EFT setup statements for grief
- Fresh grief and a double benefit.
- Grief changes to smiles
- EFT may be a great relief to grief-stricken nurses who lose patients
- Using EFT to improve a relationship
- EFT, One Minute Wonders and Opening to Love
- EFT by telephone smoothes out a tense family reunion
- Insights into picking up another person
- EFT heals a broken heart in rapid time
- Relationships, EFT and Spirituality
- Improve relationships by Tapping in the Positive
- Using EFT for relationship issues--a detailed case
- Tapping on relationship issues
- Interesting way to use EFT & Tappy Bear for a broken heart
- "I didn't like kissing my wife after she drank coffee."
- Jack improves his relationship with his grandson using surrogate EFT
- Addressing relationship and family issues by tapping on photographs
- Tapping into a state of Love
- EFT resolves a 10 year heartbreak
- Relationship Issue: "My husband was being a jerk"
- Using EFT to prepare for a difficult encounter
- How clearing an intense cough led to improved family relationships--an EFT two-for-one EFT benefit
- MD introduces an innovative idea that brings relief for stubborn relationship issue
- Finding the love you want by healing the inner child
- Relationship issue: A humorous approach
- What holds you back from your lover?
- EFT is instrumental in bringing a couple back together
- Relationships - on "Being Right"
- Instant relationship fix?
- Using EFT for a Broken Heart
- The Healing Power of Forgiveness
- Love, Intuition, Patience and EFT help a schizophrenic 15 year old.
- EFT for Couples
- Combining role playing with EFT for relationships and other issues
- Relationship success after finding core issue
- EFT to heal family relationships
- Using EFT on "blocking thoughts" to good relationships
- Surrogate EFT heals a broken heart for a 16 year old boy
- Retired Stanford professor fixes his wife's computer with EFT
- Shared tapping provides benefits for relationship issues
- EFT Instead of the psych ward after a relationship breaks up
- Taking relationships work to a new level--The Odd Couple
- EFT and meditation for a broken heart
- EFT for love pain
- Reframes (seeing things differently) for guilt, shame and sorrow
- Restless leg syndrome linked to guilt - 20 years of restlessness gone in 2 sessions
- How to reduce guilt via an EFT "Tapping Circle" -- keeping privacy for everyone
- The "Tapping the System" Technique
- The Rolling EFT process
- Using EFT for unnecessary guilt - Did EFT get someone's husband to cook dinner?
- How Guilt and Shame Block the Law of Attraction
- Stubborn guilt finally subsides after doing a search on our website and DVDs for ideas
- EFT and infertility
- A bout of cystitis turns out to be a bout of guilt
- Writing a letter
- New Acupressure Discovery Reduces Stress 4 Ways: 80% Success Rate
- Many Stressed Women Abandon Healthy Lifestyle Habits: Simple Acupressure Technique Offers a Solution
- To Physicians: New Discoveries in Acupressure Promise Everything From Alertness to Pain and Stress Management
- A new do-it-yourself approach to acupressure alleviates stress and, in turn neutralizes cold, flu an
- Psychotherapy Dramatically Improved By New 'Acupuncture Without Needles' Technique
- Eating Disorders
- Two Year Bulimia Problem Gets Major Assist in One Hour
- A Bulimia "one session wonder"
- Bulimia in Brazil
- "Acceptance Tapping" - A powerful EFT treatment variation for severe compulsive disorders and bulimia.
- Joe resolves his Anorexia...and more
- Love, diligence and an eating disorder
- Michal describes what it is like to be free from an eating disorder
- Anger Management
This new Widow was helped in many ways by EFT
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to (1) consult The Gold Standard EFT Tapping Tutorial, (2) Explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
Deborah Miller from Mexico gives us an in-depth look at how help a new widow. You will find many useful ideas within her various approaches.
Losing a loved one can be emotionally devastating and prevent normal functioning for weeks, months or even years. In this case, EFT helped Elizabeth release her grief around the loss of her husband. In addition, it cleared the negative connotation associated with the word Widow.
Elizabeth contacted me three months after her husband’s death still feeling overwhelmed with grief. Her husband fought a long battle with cancer and Elizabeth was his principle caretaker the last months of his life. It was draining emotionally and physically even though she had been preparing for 4 years. She had periods of crying, sadness and grief as well as anxiety about going back to work.
The strongest emotion she was feeling was sadness. Her level of intensity was 9 or 10 on a scale of 0 to 10. I asked her to tell me something that happened that day that had made her feel sad. She is a teacher and it was her first week back at work. She had to fill out an insurance form and for the first time she needed to check the box “Widow.” It was very emotional for her, making her feel sad, so lonely and afraid. We tapped:
Even though I had to fill out an insurance form today that made me for the first time ever check that I’m a widow…
It made me so sad, so lonely, and so afraid. I don’t know where to turn.
I feel the intense sadness, the loneliness, the not knowing what the next step is, or which is the right way to turn. I still love myself.
I did the right thing by being at my husband’s side these past years. He died in our home.
His last day was peaceful and sad. I’m glad to know he was at peace when he left. It makes me feel that he is at peace now. I’m glad he’s at peace, but I’m not. I’m confused and sad. I don’t know which way to turn.
I’m supposed to free again to do whatever I want. I don’t know what I want but I don’t have to decide right now. I feel scared. Like a little girl all alone.
(I asked her to invite her inner child to work with us.) We tapped:
I’m scared. Little Elizabeth is scared too. We both feel alone but we’re not.
We have each other. I turn to her and give her a big hug. We are together in this.
Elizabeth felt better and when she asked her lonely inner child, she did too. When she reviewed the story about filling out the insurance form she felt relief except when she thought of the word widow. We tapped the following:
Even though I feel relief I still dislike the word widow. It has such a negative connotation. It means someone left. It means someone was left behind. I don’t like that.
Even though I was the one left behind, I still have little Elizabeth with me.
I take the word widow and transform it. I paint it yellow. I change the word widow to yellow. It means someone wise and intelligent; it means a survivor, to live strong.
Even though I hated the word widow, now that it’s yellow, it’s not so bad. It means I am going to carry on, I’m going find my way, and I live strong.
Elizabeth felt she would find her way because the word widow was transformed to mean someone wise and intelligent, a survivor, to live strong (something her husband taught her). I had her check her feelings again about the word widow. What was left was her dread of how others respond, usually shocked or sorry for her because they are uncomfortable. We tapped:
Others don’t know what to say when they find out you are a widow.
They are uncomfortable, probably more than me.
In my choice to live strong, I find ways to help them realize it is OK.
It doesn’t have to be so sad or black. It was a moment in time. I live now in the present not in the past. I have good memories. I live each moment of my life.
Afterwards she was aware that she wants to be better and courageous like her husband, who would want her to be happy. She wanted to be able to take care of all of the emotions that come up, deal with them and feel good. We tapped:
I feel so many emotions I can’t even identify them. They are just gushing out of me.
I feel out of control. I feel out of control and I don’t know what to with it.
I would like bag up all these extra emotions and send them away. They are interfering and not allowing me to feel good. They prevent me from living my life. I don’t want them to have control over me. I bag them up and send them away.
I organize my emotions. They each have their place in the file cabinet. I take out the ones I want, when I want and I put them back when I’m done with them.
Fear is the one that is still pretty unruly. I cut it down to size.
I cut it into pieces that are manageable. I manage the fear.
I reduce the fear. I see it shrinking right in front of my eyes. It isn’t so strong after all.
I put some light on it. I see that it isn’t very strong. I’m stronger than it.
Little Elizabeth and I transform it. We send it light and love and it turns into love.
It looks like white flower. It is peace. When you look deep inside of fear there is peace.
It has always been there like a white flower I admire because it represents peace, tranquility, love, softness, gentleness, kindness.
Afterwards, she felt very relaxed with everything was in order. Elizabeth has continued to tap on a daily basis to continue releasing any grief that arises and to help her determine what to do next with her life. Her friends and co-workers have commented on how well she is going through this transition. EFT hasn’t taken away the memories but has reducing and/or released the strong emotions that are felt during such a loss making life manageable. In the following sessions we focused on these and other topics:
- Emotional issues at work – with coworkers, parents, and administration, and being able to stay present and focused while working with 30 youngsters
- Seeing everyone/thing around her as signals to indicate where she should go next
- Fear of cleaning out her husband’s things from the house
- Making it safe to make changes in the house and her life
- Not wanting to forget her husband by moving on with her life
- An small emotional relapse and physical pain in shoulders and back
- Incorporating EFT into her classes
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