Panic And Anxiety

Daily tapping for Panic Attacks

EFt Tapping Outdated ImageNote: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™.  It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful.  However, if your benefits are temporary or a more in-depth approach is needed, you are urged to (1) consult The Gold Standard EFT Tapping Tutorial, (2) Explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.  

Hi Everyone,

Maggie Adkins shares her experiences with a simple procedure for panic attacks.

Hugs, Gary


By Maggie Adkins

I had a large number of folks come to me to get release of their panic attacks years ago. It was almost as though they were a herd - they just all showed up within days of each other. There were many things we did, but a consistent technique was to have them, every day upon waking, check in to see how intense they were when they thought of having a panic attack. Then I had them do several rounds of,

"Even though I have this fear I will have a panic attack................"

Every one of the people who came to me because of panic attacks who did this every day ceased having panic attacks. It is my belief that releasing the fear that they were going to have a panic attack somehow unhooked them from actually having them. I can't say that for sure, but it feels like that is true.

We were doing other tapping and breathing exercises to alleviate the panic attacks, but I feel tapping on and releasing the fear that the panic attacks (or whatever the problem is) will return, somehow unhooks the person a bit from that issue returning. It is something you can play with as you see fit.

Maggie Adkins

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