- Other Emotional Issues
- Anger Management
- Getting over a gang rape--including a follow-up
- EFT alleviates horrendous self-hatred and rage
- Calming down Teddy, an emotionally disturbedboy
- EFT for anger underlying ALS
- Releasing anger at parents allowed healing of ulcerative colitis and headaches
- Suppressed anger expelled via the stomach
- EFT for self righteous anger
- Intuitional work with anger
- A First Class use of Surrogate EFT for Bill's anger and behavior issues
- EFT Transforms "hopping-mad" anger
- An unusual anger release
- Anger in a homeless shelter
- A murderous rage is calmed with EFT
- Josh: Building rapport with children--anger & behavior problems.
- EFT for anger helps both Ann and her angry husband--note the surrogate approach
- Unbearable hatred toward classmates
- Anger and Hostility are Proven to Damage Lungs; Simple Acupressure Technique Offers a Solution
- Anger case history from a client
- EFT for workplace anger
- EFT and severe mental illness--a murderous impulse
- An interesting approach to EFT and road rage
- Using EFT for on-the-spot "hopping mad" anger
- Surrogate EFT for fighting neighbors
- Brandon's Story--anger problem becomes history: (including an update at the end)
- EFT for deep seated anger
- EFT resolves long term resentment
- The EFT Cooling Tower Technique for Letting off Steam
- Anger management approach for a polarity responder
- The cause of our anger isn't always as it appears
- A client talks about her abusive childhood and her relief via EFT
- Resentments relieved 22 years after a poor birthing experience
- Stubborn anger issue falls to 0 with emphatic "say what you feel" wording.
- Road Rage and hives disappear in one session after getting to the core issue
- Press Release: Can a One-Minute Anger Management Technique Reduce Injury Risk and Chronic Illness?
- Releasing anger patterns with EFT
- A client resolves lifelong anger on her own
- Clearing anger and self loathing with EFT via introduction to inner child
- School Counselor on anger and tension,
- Getting behind a successful EFT anger case
- New Technique Helps Avoid Heart Damage by Diffusing Anger Within Marital Arguments
- The client who continually felt resentful
- Employee overcomes anger at supervisor
- Jonas uses EFT for deeper meditation - dangerous PSA reading is now only 0.4
- Using EFT to self-calm an intense anger tantrum
- Useful thoughts on anger by Stewart Robertson
- Football Star Uses New Acupressure Technique to Calm his Road Rage -- No Drugs Needed
- Transgender person with abusive mother relieves rage with EFT
- Anger case--the urge to explode
- Even dropping the kids off at school provides tapping opportunities - an anger issue
- A successful but involved depression case--"I don't want to tell you how well I'm doing"
- EFT resolves 12 years of postnatal depression
- What was REALLY causing Anne's depression?
- EFT student eases his wife's suicidal thoughts
- Louella: Depression, pesticides and low blood sugar
- Surrogate tapping and its effect on depression.
- Persistent EFT by Email on depression, anger and anxiety
- Cross dressing, sexuality and depression
- Long term severe depression gone in ten minutes
- Jaqui Crooks used EFT to overcome her Seasonal Affective Disorder (SAD)
- Maggie eliminates her own depression
- A textbook depression case--a "one minute wonder" complete with belief changes
- Approaching Depression with the Tearless Trauma Technique
- After 15 years of therapy, including shock therapy, EFT helps release depression
- A case that didn't work--and some suggestions
- A first class look at using EFT for a complex case - depression, guilt, grief and abandonment
- Was it really a manic/depressive disorder?
- Depression with numerous underlying issues
- Major results for anxiety, depression and social issues from one thorough EFT session and consistent EFT "homework"
- Success with a skeptical, depressed scientist - follow up included
- Depression, low self esteem and childhood traumas
- Persistence and a challenging case - Incest, abuse, depression, anxiety attacks, nightmares and flashbacks
- A mis-diagnosed manic/depressive disorder
- Newbie uses EFT on depression, allergic reactions and more
- Hair loss and facial blemishes fade after EFT relieves important emotional issues -- Depression too!
- Adrienne, a physician
- Gary discusses depression and some new ideas
- A non-therapist does superb work on depression--including her own.
- Press Release: New Method for Depression Often Works When Nothing Else Will
- 30+ years of depression gone in 2 minutes
- EFT saves a life by rapidly resolving suicidal depression
- Depression and confusion about God
- EFT on personal depression--"I was angry at myself"
- Depression Drugs and Migraine Drugs Don't Always Do The Job
- Dr. Patricia Carrington on depression--a detailed discussion, including meds
- Depression, height phobia and claustrophobia eliminated in one session
- Depression related to guilt
- When depression comes from a related issue
- EFT instead of shock treatments?
- From depressed and suicidal ... to ... "I laugh all the time
- Depression on Death Row
- EFT Newcomer eliminates his own deep depression and anxiety disorder
- An intimate look at Depression
- Panic And Anxiety
- Getting to the core of "Mark's" anxiety
- EFT for overeating and panic attacks
- Performance anxiety at a music camp
- Gayla uses EFT for panic
- Travel Anxiety--using the Tell the Story Technique
- Febrile convulsions and related panic attacks subside--not one attack in the two years since she learned to use EFT
- Successful surrogate tapping for surgery anxiety
- Persistence and Panic Attacks - Quality results on a stubborn issue
- Husband relieves wife of major panic attack
- EFT newcomer rids himself of social anxiety
- Relief for another stress related cough
- Using EFT for panic when nobody is around
- New Method for Treating Anxiety Works When Conventional Treatments Fail
- Clearing social anxiety with EFT
- Two surrogate tapping cases: Dental anxiety and severe stomach ache
- Panic Attacks: Getting behind the thought process
- Current "in your face" anxiety and stress case
- EFT makes good progress with panic, agoraphobia and feeling like a failure
- Detective work crucial in relief for panic attacks
- Combining EFT with the Inner Theater approach for panic attacks
- Testing your EFT work: Feeling trapped and panic attacks
- A Quality "How To Do It" Session for Fear and Anxiety
- Diagnosed as a schizophrenic, Gregoire had anxiety, stress and insomnia
- Medical school test anxiety--from C's and D's to A's and B's
- Success story with 10 day anxiety attack
- Sports anxiety, heat sensitivity, being away from home, loneliness, fear of insects.
- 20 year old abduction anxiety calmed with EFT
- Collapsing a client's anxiety from the 9/11 disaster--with 4 year follow-up
- Anxiety and the fear of being alone
- EFT student uses tapping to immediately calm down after a major car accident
- Using EFT for a client who feels out of control.
- One EFT round with Deborah's daughter relieves performance anxiety
- Surgery anxiety and EFT
- EFT helps adult learners overcome school and math anxiety
- EFT on a case of extreme separation anxiety in a dog and the importance of Core Issues for Animals
- Study Shows Simple Drug-Free Acupressure Technique Reduces Dental Anxiety
- Detective work provides help for an anxiety disorder
- Imagination tapping on the finger points reduces stress level to zero
- Newcomer uses EFT to collapse his own panic-attacks and writes letter to "Quackwatch"
- A detailed panic attack case
- Eric Robins, MD and Lisa Cox on surgery anxieties
- Severe anxiety client has his life back
- EFT Newbie resolves her own major trip anxiety
- Panic attacks and heart palpitations subside after doing EFT on dreams
- Anxiety, eating and more
- Success in neutralizing unwanted memories without the client disclosing the content
- One EFT phone session resolves driving test anxiety -- and the benefits expand
- Panic attacks and fear of darkness
- Addressing Generalized Anxiety Disorder by aiming EFT at specific events
- Non-therapist relieves stress in the form of a temper tantrum
- EFT for panic attacks
- Who Would Have Thought That Acupressure Could Relieve Social Anxiety Better Than Drugs or Therapy?
- Daddy left me. Will my new boyfriend leave me too?
- Courtroom anxiety AND anxiety about calling employers
- Daily tapping for Panic Attacks
- Anxiety related to atrial fibrillation is calmed with EFT
- Performance anxiety and many aspects
- EFT brings relief for trauma, anxiety, and an overactive bladder, all in less than an hour
- Test anxiety
- Using EFT for Social Anxiety Disorder
- Surgeon Uses New Acupressure Technique to Lower Surgery Risk
- Overcoming Test Anxiety with New Drug-Free Technique: 80% Success Rate
- OCD (Obsessive Compulsive Disorder)
- A grief case with many aspects
- Uncontrollable grief resolved with EFT
- Attorney helps client by using EFT for long term unresolved grief
- Relieving grief over the death of Higgins the dog
- When certain music triggers grief and sadness
- Freedom from grief in only 15 minutes
- Using EFT for Bereavement
- EFT turns grief into beauty
- EFT eliminates unnecessary grief emotions and softens the grieving process - includes 2 month follow up
- EFT brings healing to a whole family while one woman heals her grief
- Community relief from grief with EFT
- This new Widow was helped in many ways by EFT
- EFT for grief and pet loss
- Getting to important emotions by doing EFT while looking in the mirror
- Tapping through grief leads to incredible insight and relief
- EFT for pain and grief for a birth mother who wasn't allowed to see her child -- a touching story with a happy ending
- An easy grief case with an aspect that showed up later
- Imaginary tapping sends grief away
- EFT setup statements for grief
- Fresh grief and a double benefit.
- Grief changes to smiles
- EFT may be a great relief to grief-stricken nurses who lose patients
- Using EFT to improve a relationship
- EFT, One Minute Wonders and Opening to Love
- EFT by telephone smoothes out a tense family reunion
- Insights into picking up another person
- EFT heals a broken heart in rapid time
- Relationships, EFT and Spirituality
- Improve relationships by Tapping in the Positive
- Using EFT for relationship issues--a detailed case
- Tapping on relationship issues
- Interesting way to use EFT & Tappy Bear for a broken heart
- "I didn't like kissing my wife after she drank coffee."
- Jack improves his relationship with his grandson using surrogate EFT
- Addressing relationship and family issues by tapping on photographs
- Tapping into a state of Love
- EFT resolves a 10 year heartbreak
- Relationship Issue: "My husband was being a jerk"
- Using EFT to prepare for a difficult encounter
- How clearing an intense cough led to improved family relationships--an EFT two-for-one EFT benefit
- MD introduces an innovative idea that brings relief for stubborn relationship issue
- Finding the love you want by healing the inner child
- Relationship issue: A humorous approach
- What holds you back from your lover?
- EFT is instrumental in bringing a couple back together
- Relationships - on "Being Right"
- Instant relationship fix?
- Using EFT for a Broken Heart
- The Healing Power of Forgiveness
- Love, Intuition, Patience and EFT help a schizophrenic 15 year old.
- EFT for Couples
- Combining role playing with EFT for relationships and other issues
- Relationship success after finding core issue
- EFT to heal family relationships
- Using EFT on "blocking thoughts" to good relationships
- Surrogate EFT heals a broken heart for a 16 year old boy
- Retired Stanford professor fixes his wife's computer with EFT
- Shared tapping provides benefits for relationship issues
- EFT Instead of the psych ward after a relationship breaks up
- Taking relationships work to a new level--The Odd Couple
- EFT and meditation for a broken heart
- EFT for love pain
- Reframes (seeing things differently) for guilt, shame and sorrow
- Restless leg syndrome linked to guilt - 20 years of restlessness gone in 2 sessions
- How to reduce guilt via an EFT "Tapping Circle" -- keeping privacy for everyone
- The "Tapping the System" Technique
- The Rolling EFT process
- Using EFT for unnecessary guilt - Did EFT get someone's husband to cook dinner?
- How Guilt and Shame Block the Law of Attraction
- Stubborn guilt finally subsides after doing a search on our website and DVDs for ideas
- EFT and infertility
- A bout of cystitis turns out to be a bout of guilt
- Writing a letter
- New Acupressure Discovery Reduces Stress 4 Ways: 80% Success Rate
- Many Stressed Women Abandon Healthy Lifestyle Habits: Simple Acupressure Technique Offers a Solution
- To Physicians: New Discoveries in Acupressure Promise Everything From Alertness to Pain and Stress Management
- A new do-it-yourself approach to acupressure alleviates stress and, in turn neutralizes cold, flu an
- Psychotherapy Dramatically Improved By New 'Acupuncture Without Needles' Technique
- Eating Disorders
- Two Year Bulimia Problem Gets Major Assist in One Hour
- A Bulimia "one session wonder"
- Bulimia in Brazil
- "Acceptance Tapping" - A powerful EFT treatment variation for severe compulsive disorders and bulimia.
- Joe resolves his Anorexia...and more
- Love, diligence and an eating disorder
- Michal describes what it is like to be free from an eating disorder
- Anger Management
A non-therapist does superb work on depression--including her own.
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
Even though "Sarah" is not a professionally trained therapist she is, in my opinion, among the top 10% of the most effective healing practitioners in the world. I wish I could disclose her true name and email address because I am sure many readers would love to learn from this completely self taught, compassionate, caring master of these procedures. Unfortunately, her personal and professional environment do not allow such disclosure. As you will see, she blends her intuition and diligent study with EFT and obtains success in difficult areas. I have spoken with her by phone on many occasions and recently had lunch with her. She is a delight to know.
She tells the story below of how she used EFT to overcome her own depression (and countless related issues) completely on her own. She then describes how she has applied it to others. You may want to read this more than once. It is filled with insight and offers several opportunities for me to make a few augmenting comments.
My case of depression seemed to be caused by numerous unresolved issues.
GC COMMENT: This is often the case. Sometimes what is labeled depression appears to be nothing more than the "down state" caused by being overburdened by a long list of unresolved emotional issues. Take care of the burdensome list and you remove the foundation from beneath the depression.
SARAH CONTINUES: Looking back at it now, I believe I had been suffering from depression from age 17. But for 15 years, I did nothing about it, not understanding why I felt so miserable and irritable all the time. Around the age of 32, I started going to therapy, and eventually was put on an antidepressant. The medication made me feel better and enabled me to function at a higher level, but I did not want to remain dependent upon drugs, and although therapy helped to a degree, I had reached a point where I was just not progressing. It was my desire to free myself of this dependence that led me to EFT.
I received the EFT Course at the end of May or beginning of June [over a year ago] and found the method very effective from the start. I can't say that it brought me instant relief [from depression], however. I had to work at it long and hard. I must have treated hundreds of issues -- or rather, aspects of issues. Lots and lots of anger, rejection, grief, fear, self- blame, and so forth, in many different forms. (I did not come from an abusive childhood situation, although my family certainly had problems.)
GC COMMENT: This is a classic case of a "surface problem" being caused by underlying issues. In a way, it is something like a "self image" problem where one round of tapping isn't going to collapse the whole negative forest. To be effective, one must effectively remove the individual trees that make up the forest. These individual trees, in most instances, are easily addressed with EFT.
SARAH CONTINUES: At times the treatments were downright unpleasant. On a few occasions, when treating a particularly "big" issue, tapping a certain point felt like I was tapping an "emotional funny bone," sending a strange kind of vibrating pain through my whole body. I felt like a broken robot with big broken springs popping out of me all over and bouncing with every tap... I knew I was onto something big, and just kept tapping until the sensation cleared.
GC COMMENT: EFT is typically quite gentle. When it becomes unpleasant, it is usually because one is uncovering core issues that have been seething under the surface. I don't think the tapping causes the unpleasantness, by the way, although it seems that way to the client. Rather, I think the unpleasantness was already there and the tapping removed the cover, thereby allowing it to surface and thus become available for treatment.
If the unpleasantness is difficult to bear one might use the Tearless Trauma Technique or seek professional help. The choice is up to the user. Sarah chose to simply be persistent and stayed with it until success appeared. Remember, the responsibility for the use of these procedures rests with the user.
SARAH CONTINUES: From the beginning, I could see that intuition played a major part in my EFT treatments. I just seemed to be guided along so that I never had to spend much time trying to figure things out. Issues that needed to be treated popped into my head very quickly, even weird things that seemed very unlikely. I wish I could remember some of them now!
GC COMMENT: EFT'ers often experience this phenomenon. Issues they didn't even know they had somehow show up after a few rounds of tapping. I think this is partly intuition and partly the removal of covering issues by EFT.
SARAH CONTINUES: I used muscle testing as a guide, mostly because it was hard for me to rate the intensity of my feelings regarding the issues I was working on. I had numbed a lot of that out since I was about 16. Besides that, because of the antidepressant, I was not feeling depressed.
Anyway, my notes indicate that the depression was gone by the middle of June -- just a few weeks after I started to use EFT. It might have been gone before then, I'm not sure. But by mid-June, for sure, the depression was gone and the worst of the "yukky stuff" was cleaned up, although there were stubborn roots left here and there.
It took me a lot of hard work before I found a number of these unresolved issues: an unwillingness to forgive myself for not standing up for what I believed in; anger and rage at myself (identifying with my mom's rage), a deep sense of rejection by my mother; and an inability to let go of family trials that I suffered as a teenager. I blamed myself for the problems in my family when I was growing up. I believe that was why I was reacting strongly to problems around me up until recently -- I was reliving those years, desperately trying to make up for what "I should have done" back then. Anyway, each of these issues only took 2-3 minutes to clear. The harder part was finding them.
I should mention that, from the time I started using EFT, my doctor could see the improvement. (I told him what I was doing.) He was satisfied enough that he allowed me to reduce the dosage of my antidepressant and finally discontinue taking it altogether.
When I started my self-treatments, I was taking the highest possible dosage of this particular antidepressant. Under his supervision, over several weeks, I had reduced it to the lowest possible dosage. After about 10 days on that dosage, I asked him if I could stop. He started to resist, saying something to the effect that "research seems to indicate that most people who have an episode of major depression should just stay on the drug that works for them for the rest of their lives." I answered, "Yes, but Doctor, that research does not take into account the kind of treatments that have been working so well for me." He had to agree, and gave me permission to stop taking the medication.
I must mention, however, that I have had 4 or 5 brief relapses over the past year. But on each of those occasions, I just treated myself again and eliminated the depression within minutes. (I may have used TAT or BSFF on a few of those.) It's an amazing thing to go from feeling almost suicidal to feeling perfectly fine within a few minutes!
One of these occasions, however, was much worse, and it took a couple of hours to eliminate the depression. It came up a few days before my birthday, and what was strange was that suddenly none of my treatments seemed to work, and even my muscle testing shut down. The only way I could make any headway was to hit my Karate Chop points together while saying over and over and over, "Even though I have this problem, I deeply and profoundly accept myself." (I had no idea what issue was behind all this.)
It finally occurred to me to treat myself for "I don't deserve that these treatments should work for me." If I remember correctly, it took a while to clear, but once it did, I was again able to use EFT effectively. It turned out that this all had to do with a trauma that I had suffered that had to do with my 5th birthday. (For years, I had gotten sick and extremely depressed every year around that day...)
I have also used EFT effectively in treating depression in others. A friend of mine has suffered from depression for many years. She is on a low dosage of Prozac, but it isn't always enough. (It makes her extremely drowsy, even at low dosages.) When I first learned EFT, I offered to show her the technique and tap with her for just a few minutes every few days, assuring her that she did not have to even tell me about the problems she wanted to tap for. She had been seeing psychiatrists for several years, but spent most of her time in therapy evading questions and looking at her watch to see if it was time to go yet.
After a few weeks of working together, she wanted to spend even an hour or so with me -- and telling me about the specific problems she wanted to address: phobias, anxieties, even a childhood trauma. (I never thought I would see the day when she would actively seek me or anyone else out for help!)
When, on a couple of occasions, her depression worsened so that the Prozac no longer seemed effective, we used EFT to eliminate the depressed feelings. One time she came to me and said, "I'm suicidal," and asked me to tap with her. It took close to an hour, but she left feeling fine. But other than these episodes, I had not worked with her on depression per se, because of other problems that demanded immediate attention. Yet after several weeks, she was able to go off the Prozac.
Unfortunately, after about 3 months something came up that brought the depression back full force. She sat there drooping, her chin was practically resting on her chest, and hardly having energy to talk. I worked with her with a combination of EFT and BSFF until the feelings of depression were gone -- I believe it took an hour or so.
What brought it on was something very simple and ordinary -- someone volunteered her for something. We kept tracing the feeling back, tapping on the things that came up until she said, "I think the reason it bothered me so much is because it made me feel so vulnerable -- I was put in a position where I couldn't get out of it... like when I was a little girl, and my parents would leave me with my uncle, and I couldn't tell them why I didn't want to go with him..." (He had sexually abused her.) No wonder! We did a lot of tapping on different aspects of "vulnerability," and she ended up feeling much better.
Someone who saw her afterwards commented, "I haven't seen you smile and joke like that for days! It's good to have you back!" Later she said to me, "The difference was like black and white! I couldn't do anything; I just wanted to die -- and you helped me feel normal again, like life isn't so bad..." But she still is definitely not in a stable state, I am afraid. She slipped back into the depression within a day or two, and we worked at it again and pulled her out again. The cycle happened again the next day. And again. Until the Prozac she started taking again kicked in. So there's still a lot of work to do there. But there has been definite improvement in other areas, and I think the fact that the symptoms could be eliminated even temporarily is a good sign.
GC COMMENT: Many people would give up here, assuming that EFT was "only temporary." In my experience, however, Sarah is right in that there is "still a lot of work to do." This is NOT one of our "one minute wonders." It is a case where love, conviction and persistence are as necessary as the tool one is using.
SARAH CONTINUES: Since talking to you [on the phone recently], I've been working diligently at exploring the question of energy toxins, and have great hope that this is the key to unlocking the "stuck" problems I've encountered.
GC COMMENT: sometimes depression seems to be literally caused by something someone is eating, wearing, drinking, etc.
Thanks for all the wonderful support you provide through the list -- I'm always looking forward to reading your messages.
God bless you!
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