- Other Emotional Issues
- Anger Management
- Releasing anger at parents allowed healing of ulcerative colitis and headaches
- Suppressed anger expelled via the stomach
- EFT for self righteous anger
- Getting over a gang rape--including a follow-up
- EFT alleviates horrendous self-hatred and rage
- Calming down Teddy, an emotionally disturbedboy
- EFT for anger underlying ALS
- An unusual anger release
- Anger in a homeless shelter
- A murderous rage is calmed with EFT
- Intuitional work with anger
- A First Class use of Surrogate EFT for Bill's anger and behavior issues
- EFT Transforms "hopping-mad" anger
- Unbearable hatred toward classmates
- Anger and Hostility are Proven to Damage Lungs; Simple Acupressure Technique Offers a Solution
- Anger case history from a client
- EFT for workplace anger
- Josh: Building rapport with children--anger & behavior problems.
- EFT for anger helps both Ann and her angry husband--note the surrogate approach
- Using EFT for on-the-spot "hopping mad" anger
- Surrogate EFT for fighting neighbors
- Brandon's Story--anger problem becomes history: (including an update at the end)
- EFT for deep seated anger
- EFT and severe mental illness--a murderous impulse
- An interesting approach to EFT and road rage
- Anger management approach for a polarity responder
- The cause of our anger isn't always as it appears
- A client talks about her abusive childhood and her relief via EFT
- Resentments relieved 22 years after a poor birthing experience
- EFT resolves long term resentment
- The EFT Cooling Tower Technique for Letting off Steam
- Press Release: Can a One-Minute Anger Management Technique Reduce Injury Risk and Chronic Illness?
- Releasing anger patterns with EFT
- A client resolves lifelong anger on her own
- Clearing anger and self loathing with EFT via introduction to inner child
- Stubborn anger issue falls to 0 with emphatic "say what you feel" wording.
- Road Rage and hives disappear in one session after getting to the core issue
- New Technique Helps Avoid Heart Damage by Diffusing Anger Within Marital Arguments
- The client who continually felt resentful
- Employee overcomes anger at supervisor
- Jonas uses EFT for deeper meditation - dangerous PSA reading is now only 0.4
- School Counselor on anger and tension,
- Getting behind a successful EFT anger case
- Football Star Uses New Acupressure Technique to Calm his Road Rage -- No Drugs Needed
- Transgender person with abusive mother relieves rage with EFT
- Anger case--the urge to explode
- Even dropping the kids off at school provides tapping opportunities - an anger issue
- Using EFT to self-calm an intense anger tantrum
- Useful thoughts on anger by Stewart Robertson
- What was REALLY causing Anne's depression?
- EFT student eases his wife's suicidal thoughts
- Louella: Depression, pesticides and low blood sugar
- A successful but involved depression case--"I don't want to tell you how well I'm doing"
- EFT resolves 12 years of postnatal depression
- Cross dressing, sexuality and depression
- Long term severe depression gone in ten minutes
- Jaqui Crooks used EFT to overcome her Seasonal Affective Disorder (SAD)
- Maggie eliminates her own depression
- Surrogate tapping and its effect on depression.
- Persistent EFT by Email on depression, anger and anxiety
- Approaching Depression with the Tearless Trauma Technique
- After 15 years of therapy, including shock therapy, EFT helps release depression
- A case that didn't work--and some suggestions
- A first class look at using EFT for a complex case - depression, guilt, grief and abandonment
- Was it really a manic/depressive disorder?
- A textbook depression case--a "one minute wonder" complete with belief changes
- Major results for anxiety, depression and social issues from one thorough EFT session and consistent EFT "homework"
- Success with a skeptical, depressed scientist - follow up included
- Depression, low self esteem and childhood traumas
- Persistence and a challenging case - Incest, abuse, depression, anxiety attacks, nightmares and flashbacks
- A mis-diagnosed manic/depressive disorder
- Depression with numerous underlying issues
- Hair loss and facial blemishes fade after EFT relieves important emotional issues -- Depression too!
- Adrienne, a physician
- Gary discusses depression and some new ideas
- A non-therapist does superb work on depression--including her own.
- Newbie uses EFT on depression, allergic reactions and more
- 30+ years of depression gone in 2 minutes
- EFT saves a life by rapidly resolving suicidal depression
- Depression and confusion about God
- EFT on personal depression--"I was angry at myself"
- Press Release: New Method for Depression Often Works When Nothing Else Will
- Dr. Patricia Carrington on depression--a detailed discussion, including meds
- Depression, height phobia and claustrophobia eliminated in one session
- Depression related to guilt
- When depression comes from a related issue
- Depression Drugs and Migraine Drugs Don't Always Do The Job
- Depression on Death Row
- EFT Newcomer eliminates his own deep depression and anxiety disorder
- An intimate look at Depression
- EFT instead of shock treatments?
- From depressed and suicidal ... to ... "I laugh all the time
- Panic And Anxiety
- Gayla uses EFT for panic
- Travel Anxiety--using the Tell the Story Technique
- Febrile convulsions and related panic attacks subside--not one attack in the two years since she learned to use EFT
- Successful surrogate tapping for surgery anxiety
- Persistence and Panic Attacks - Quality results on a stubborn issue
- Getting to the core of "Mark's" anxiety
- EFT for overeating and panic attacks
- Performance anxiety at a music camp
- Relief for another stress related cough
- Using EFT for panic when nobody is around
- New Method for Treating Anxiety Works When Conventional Treatments Fail
- Clearing social anxiety with EFT
- Two surrogate tapping cases: Dental anxiety and severe stomach ache
- Panic Attacks: Getting behind the thought process
- Husband relieves wife of major panic attack
- EFT newcomer rids himself of social anxiety
- Detective work crucial in relief for panic attacks
- Combining EFT with the Inner Theater approach for panic attacks
- Testing your EFT work: Feeling trapped and panic attacks
- A Quality "How To Do It" Session for Fear and Anxiety
- Diagnosed as a schizophrenic, Gregoire had anxiety, stress and insomnia
- Current "in your face" anxiety and stress case
- EFT makes good progress with panic, agoraphobia and feeling like a failure
- Sports anxiety, heat sensitivity, being away from home, loneliness, fear of insects.
- 20 year old abduction anxiety calmed with EFT
- Collapsing a client's anxiety from the 9/11 disaster--with 4 year follow-up
- Anxiety and the fear of being alone
- EFT student uses tapping to immediately calm down after a major car accident
- Medical school test anxiety--from C's and D's to A's and B's
- Success story with 10 day anxiety attack
- Surgery anxiety and EFT
- EFT helps adult learners overcome school and math anxiety
- EFT on a case of extreme separation anxiety in a dog and the importance of Core Issues for Animals
- Study Shows Simple Drug-Free Acupressure Technique Reduces Dental Anxiety
- Detective work provides help for an anxiety disorder
- Imagination tapping on the finger points reduces stress level to zero
- Using EFT for a client who feels out of control.
- One EFT round with Deborah's daughter relieves performance anxiety
- Eric Robins, MD and Lisa Cox on surgery anxieties
- Severe anxiety client has his life back
- EFT Newbie resolves her own major trip anxiety
- Panic attacks and heart palpitations subside after doing EFT on dreams
- Anxiety, eating and more
- Success in neutralizing unwanted memories without the client disclosing the content
- Newcomer uses EFT to collapse his own panic-attacks and writes letter to "Quackwatch"
- A detailed panic attack case
- Non-therapist relieves stress in the form of a temper tantrum
- EFT for panic attacks
- Who Would Have Thought That Acupressure Could Relieve Social Anxiety Better Than Drugs or Therapy?
- Daddy left me. Will my new boyfriend leave me too?
- Courtroom anxiety AND anxiety about calling employers
- One EFT phone session resolves driving test anxiety -- and the benefits expand
- Panic attacks and fear of darkness
- Addressing Generalized Anxiety Disorder by aiming EFT at specific events
- Test anxiety
- Using EFT for Social Anxiety Disorder
- Surgeon Uses New Acupressure Technique to Lower Surgery Risk
- Overcoming Test Anxiety with New Drug-Free Technique: 80% Success Rate
- Daily tapping for Panic Attacks
- Anxiety related to atrial fibrillation is calmed with EFT
- Performance anxiety and many aspects
- EFT brings relief for trauma, anxiety, and an overactive bladder, all in less than an hour
- OCD (Obsessive Compulsive Disorder)
- A grief case with many aspects
- Uncontrollable grief resolved with EFT
- Attorney helps client by using EFT for long term unresolved grief
- Relieving grief over the death of Higgins the dog
- When certain music triggers grief and sadness
- Freedom from grief in only 15 minutes
- Using EFT for Bereavement
- EFT turns grief into beauty
- EFT eliminates unnecessary grief emotions and softens the grieving process - includes 2 month follow up
- EFT brings healing to a whole family while one woman heals her grief
- Community relief from grief with EFT
- This new Widow was helped in many ways by EFT
- EFT for grief and pet loss
- Tapping through grief leads to incredible insight and relief
- EFT for pain and grief for a birth mother who wasn't allowed to see her child -- a touching story with a happy ending
- Getting to important emotions by doing EFT while looking in the mirror
- Imaginary tapping sends grief away
- EFT setup statements for grief
- An easy grief case with an aspect that showed up later
- Grief changes to smiles
- EFT may be a great relief to grief-stricken nurses who lose patients
- Fresh grief and a double benefit.
- EFT by telephone smoothes out a tense family reunion
- Insights into picking up another person
- EFT heals a broken heart in rapid time
- Using EFT to improve a relationship
- EFT, One Minute Wonders and Opening to Love
- Using EFT for relationship issues--a detailed case
- Tapping on relationship issues
- Interesting way to use EFT & Tappy Bear for a broken heart
- Relationships, EFT and Spirituality
- Improve relationships by Tapping in the Positive
- Addressing relationship and family issues by tapping on photographs
- Tapping into a state of Love
- EFT resolves a 10 year heartbreak
- "I didn't like kissing my wife after she drank coffee."
- Jack improves his relationship with his grandson using surrogate EFT
- Using EFT to prepare for a difficult encounter
- How clearing an intense cough led to improved family relationships--an EFT two-for-one EFT benefit
- MD introduces an innovative idea that brings relief for stubborn relationship issue
- Finding the love you want by healing the inner child
- Relationship Issue: "My husband was being a jerk"
- What holds you back from your lover?
- EFT is instrumental in bringing a couple back together
- Relationships - on "Being Right"
- Instant relationship fix?
- Relationship issue: A humorous approach
- EFT for Couples
- Combining role playing with EFT for relationships and other issues
- Using EFT for a Broken Heart
- The Healing Power of Forgiveness
- Love, Intuition, Patience and EFT help a schizophrenic 15 year old.
- Surrogate EFT heals a broken heart for a 16 year old boy
- Retired Stanford professor fixes his wife's computer with EFT
- Relationship success after finding core issue
- EFT to heal family relationships
- Using EFT on "blocking thoughts" to good relationships
- Taking relationships work to a new level--The Odd Couple
- EFT and meditation for a broken heart
- EFT for love pain
- Shared tapping provides benefits for relationship issues
- EFT Instead of the psych ward after a relationship breaks up
- Reframes (seeing things differently) for guilt, shame and sorrow
- Restless leg syndrome linked to guilt - 20 years of restlessness gone in 2 sessions
- How to reduce guilt via an EFT "Tapping Circle" -- keeping privacy for everyone
- The Rolling EFT process
- The "Tapping the System" Technique
- How Guilt and Shame Block the Law of Attraction
- Using EFT for unnecessary guilt - Did EFT get someone's husband to cook dinner?
- EFT and infertility
- Stubborn guilt finally subsides after doing a search on our website and DVDs for ideas
- A bout of cystitis turns out to be a bout of guilt
- Writing a letter
- New Acupressure Discovery Reduces Stress 4 Ways: 80% Success Rate
- Many Stressed Women Abandon Healthy Lifestyle Habits: Simple Acupressure Technique Offers a Solution
- To Physicians: New Discoveries in Acupressure Promise Everything From Alertness to Pain and Stress Management
- A new do-it-yourself approach to acupressure alleviates stress and, in turn neutralizes cold, flu an
- Psychotherapy Dramatically Improved By New 'Acupuncture Without Needles' Technique
- Eating Disorders
- Two Year Bulimia Problem Gets Major Assist in One Hour
- A Bulimia "one session wonder"
- Bulimia in Brazil
- "Acceptance Tapping" - A powerful EFT treatment variation for severe compulsive disorders and bulimia.
- Joe resolves his Anorexia...and more
- Love, diligence and an eating disorder
- Michal describes what it is like to be free from an eating disorder
- Anger Management
Using EFT for Bereavement
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
Unfortunately, grief (bereavement) shows up in just about everyone's life. A thank you to EFT Master Tania Prince (from the UK) for sharing her ways of handling it.
The loss of a loved one can result in extreme emotional distress. In some cases this distress can go on for years. EFT is a fantastic tool that can help people deal with these difficult emotions and reach a place where they can be at peace within themselves.
The following article deals with the basic strategy that I use with bereavement cases.
To help to highlight the process, I have used a case I worked on where the client developed panic attacks shortly after her father died.
Throughout this article I mention the use of reframes. In order to keep this particular article simple to read I did not include detailed information on the reframes. I will however be featuring them in a future article expanding on my earlier articles on EFT and reframing.
Dealing with Bereavement
In my practice I have dealt with bereavement issues many times. I use a simple three step strategy
- Deal with potential blocks and explain the process
- Deal with the trauma and emotions around the bereavement
- Tap on the positive
1. Deal with Potential Blocks and Explain the Process
Rapport is crucial to successful therapy. Understanding the client’s belief systems and working within them helps maintain rapport. Therefore the first thing I always do when dealing with a bereavement issue is check the client’s belief structure. When I know what their beliefs are, I work with them, even if they are different from mine.
People’s beliefs around dying can differ immensely. Although many clients have some form of spiritual beliefs I have also worked with clients whose beliefs are: “death is it”, we no longer exist in any form. Knowing this at the onset of the session means that I am less likely to inadvertently say things that conflict with their belief system and thus possibly damage the rapport. It also provides me with useful information if I use reframes with EFT. (Reframes are commonly used in therapy. They are a linguistic method of helping people shift their perception around issues. Combined with EFT they are very powerful.)
A common block I have come across is that people can be uncomfortable at the thought of letting go of their emotions around the loss. Some fear that losing their negative emotions means that they will no longer think about the person etc as if they will completely lose the person. However my experience of using EFT with this issue is that all they lose are the negative feelings. What naturally occurs as a consequence of this is that they naturally and automatically begin to remember the good times and the good memories of that person and experience good feelings as well. Sharing this information with clients prior to tapping allows the sessions to go much more smoothly.
In order to do this I ask the client to tap on the karate point. Then whilst they are tapping we just talk in a conversational manner and discuss what happens during this process. After I have talked this through with the client I always ask permission to proceed by saying, “Is that OK with you?”
The reason why I started to incorporate the above step into my bereavement sessions is that I noticed clients from time to time would begin to look uncomfortable when they began to tap on the trauma around the bereavement. They were shocked and frightened that it was working. I no longer have this reaction.
2. Dealing With The Trauma Of The Bereavement
When I work with bereavement issues I always take the negative emotions down to zero intensity. Using EFT it is possible to do this even with the most horrific memories. I clear all the negative emotions and traumas related to the death. The volume of work required can differ dramatically from client to client.
One of the traumas in the case I am using in this article was the hospital visits. Commonly the father would wake up, highly medicated and would say:
“You’re not still here, are you”?
This was highly traumatic for both the client and her mother. So, each time he began to rouse the mother would say:
Both mother and daughter would duck to avoid being seen. We used the EFT Movie technique combined with reframing to deal with this event. It cleared within seconds of beginning to tap. Clearing the one specific event resulted in all the other related events where they had ducked down, clearing as well.
I also cleared the moment of realisation that the person had died. In this case the client called it the “yellow movie problem”.
Other traumas included feeling that her father did not love her because she had found out that he had attempted suicide several times during his life. Again I used reframing and EFT to clear this.
3. Tapping on the Positive
Although I do not use this stage with all clients, for many I have found this part of the therapy to be very beneficial.
The client in this case had strong spiritual beliefs. Her beliefs were that we went on in some form after death. So I asked her whilst we were tapping on the karate point:
“In that case, where would your father be now?”
She looked over at the chair in the office and said:
“He’d be in that chair listening to us”.
In her mind’s eye she saw him wearing his green jacket with his hand cupped to his ear. (She still remembers fondly and vividly how she visualised her father on this day even months later)
“And is he happy?”
She said he was “highly amused” and interested by what we were doing.
Although I didn’t use the following question in this case I have in others where it has seemed appropriate;
“And would you meet up again with him at some point?”
“Oh yes”, is generally the answer I receive. Many clients seem to gain a lot of benefit from this discussion.
After we completed these steps, I asked the client:
“When you think of your father what happens?”
By phrasing the question in this way I am giving the client permission to say whatever occurs and not directing them to give me a positive answer.
Automatically (without any effort) the client’s face lit up as a positive memory popped into her mind. The client should not have to try to think positively, if they do have to use effort there is still more work to do.
The client reported that after we did this in the therapy session she never again felt the sad feelings that she had experienced after her father’s death. In fact she was able to remember her father fondly with a smile on her face.
After EFT Therapy
This interview took place several months after completion of the therapy.
When asked about her father, the client said:
“I can look at my father’s photo and feel good”. She went on to say, “when I think of him, I remember him coming up the stairs, looking happy”.
“I can go to the grave and not feel sad at all. In fact I clean down the headstone and take flowers and say, “here you go Dad”, and “I even clean the next headstone because Dad was always making comments when he was alive about the next door neighbours not looking after the place”.
When asked whether she felt her father loved her, she automatically said, “of course he does”.
Written by Tania A Prince, EFT Master
I would like to thank the client who helped me write this article. She wanted to share her story and is very passionate about EFT. She has since gone on to become an EFT Therapist.
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