- Other Emotional Issues
- Anger Management
- The cause of our anger isn't always as it appears
- A client talks about her abusive childhood and her relief via EFT
- Resentments relieved 22 years after a poor birthing experience
- EFT resolves long term resentment
- The EFT Cooling Tower Technique for Letting off Steam
- Anger management approach for a polarity responder
- Press Release: Can a One-Minute Anger Management Technique Reduce Injury Risk and Chronic Illness?
- Releasing anger patterns with EFT
- A client resolves lifelong anger on her own
- Clearing anger and self loathing with EFT via introduction to inner child
- Stubborn anger issue falls to 0 with emphatic "say what you feel" wording.
- Road Rage and hives disappear in one session after getting to the core issue
- New Technique Helps Avoid Heart Damage by Diffusing Anger Within Marital Arguments
- The client who continually felt resentful
- Employee overcomes anger at supervisor
- Jonas uses EFT for deeper meditation - dangerous PSA reading is now only 0.4
- School Counselor on anger and tension,
- Getting behind a successful EFT anger case
- Football Star Uses New Acupressure Technique to Calm his Road Rage -- No Drugs Needed
- Transgender person with abusive mother relieves rage with EFT
- Anger case--the urge to explode
- Even dropping the kids off at school provides tapping opportunities - an anger issue
- Using EFT to self-calm an intense anger tantrum
- Useful thoughts on anger by Stewart Robertson
- Releasing anger at parents allowed healing of ulcerative colitis and headaches
- Suppressed anger expelled via the stomach
- EFT for self righteous anger
- Getting over a gang rape--including a follow-up
- EFT alleviates horrendous self-hatred and rage
- Calming down Teddy, an emotionally disturbedboy
- EFT for anger underlying ALS
- An unusual anger release
- Anger in a homeless shelter
- A murderous rage is calmed with EFT
- Intuitional work with anger
- A First Class use of Surrogate EFT for Bill's anger and behavior issues
- EFT Transforms "hopping-mad" anger
- Anger and Hostility are Proven to Damage Lungs; Simple Acupressure Technique Offers a Solution
- Anger case history from a client
- EFT for workplace anger
- Josh: Building rapport with children--anger & behavior problems.
- EFT for anger helps both Ann and her angry husband--note the surrogate approach
- Unbearable hatred toward classmates
- Surrogate EFT for fighting neighbors
- Brandon's Story--anger problem becomes history: (including an update at the end)
- EFT for deep seated anger
- EFT and severe mental illness--a murderous impulse
- An interesting approach to EFT and road rage
- Using EFT for on-the-spot "hopping mad" anger
- Adrienne, a physician
- Gary discusses depression and some new ideas
- A non-therapist does superb work on depression--including her own.
- Newbie uses EFT on depression, allergic reactions and more
- Hair loss and facial blemishes fade after EFT relieves important emotional issues -- Depression too!
- 30+ years of depression gone in 2 minutes
- EFT saves a life by rapidly resolving suicidal depression
- Depression and confusion about God
- EFT on personal depression--"I was angry at myself"
- Press Release: New Method for Depression Often Works When Nothing Else Will
- Dr. Patricia Carrington on depression--a detailed discussion, including meds
- Depression, height phobia and claustrophobia eliminated in one session
- Depression related to guilt
- When depression comes from a related issue
- Depression Drugs and Migraine Drugs Don't Always Do The Job
- Depression on Death Row
- EFT Newcomer eliminates his own deep depression and anxiety disorder
- An intimate look at Depression
- EFT instead of shock treatments?
- From depressed and suicidal ... to ... "I laugh all the time
- What was REALLY causing Anne's depression?
- EFT student eases his wife's suicidal thoughts
- Louella: Depression, pesticides and low blood sugar
- A successful but involved depression case--"I don't want to tell you how well I'm doing"
- EFT resolves 12 years of postnatal depression
- Long term severe depression gone in ten minutes
- Jaqui Crooks used EFT to overcome her Seasonal Affective Disorder (SAD)
- Maggie eliminates her own depression
- Surrogate tapping and its effect on depression.
- Persistent EFT by Email on depression, anger and anxiety
- Cross dressing, sexuality and depression
- A case that didn't work--and some suggestions
- A first class look at using EFT for a complex case - depression, guilt, grief and abandonment
- Was it really a manic/depressive disorder?
- A textbook depression case--a "one minute wonder" complete with belief changes
- Approaching Depression with the Tearless Trauma Technique
- After 15 years of therapy, including shock therapy, EFT helps release depression
- Depression, low self esteem and childhood traumas
- Persistence and a challenging case - Incest, abuse, depression, anxiety attacks, nightmares and flashbacks
- A mis-diagnosed manic/depressive disorder
- Depression with numerous underlying issues
- Major results for anxiety, depression and social issues from one thorough EFT session and consistent EFT "homework"
- Success with a skeptical, depressed scientist - follow up included
- Panic And Anxiety
- Surgery anxiety and EFT
- EFT helps adult learners overcome school and math anxiety
- EFT on a case of extreme separation anxiety in a dog and the importance of Core Issues for Animals
- Study Shows Simple Drug-Free Acupressure Technique Reduces Dental Anxiety
- Detective work provides help for an anxiety disorder
- Imagination tapping on the finger points reduces stress level to zero
- Using EFT for a client who feels out of control.
- One EFT round with Deborah's daughter relieves performance anxiety
- Eric Robins, MD and Lisa Cox on surgery anxieties
- Severe anxiety client has his life back
- EFT Newbie resolves her own major trip anxiety
- Panic attacks and heart palpitations subside after doing EFT on dreams
- Anxiety, eating and more
- Success in neutralizing unwanted memories without the client disclosing the content
- Newcomer uses EFT to collapse his own panic-attacks and writes letter to "Quackwatch"
- A detailed panic attack case
- Non-therapist relieves stress in the form of a temper tantrum
- EFT for panic attacks
- Who Would Have Thought That Acupressure Could Relieve Social Anxiety Better Than Drugs or Therapy?
- Daddy left me. Will my new boyfriend leave me too?
- Courtroom anxiety AND anxiety about calling employers
- One EFT phone session resolves driving test anxiety -- and the benefits expand
- Panic attacks and fear of darkness
- Addressing Generalized Anxiety Disorder by aiming EFT at specific events
- Test anxiety
- Using EFT for Social Anxiety Disorder
- Surgeon Uses New Acupressure Technique to Lower Surgery Risk
- Overcoming Test Anxiety with New Drug-Free Technique: 80% Success Rate
- Daily tapping for Panic Attacks
- Anxiety related to atrial fibrillation is calmed with EFT
- Performance anxiety and many aspects
- EFT brings relief for trauma, anxiety, and an overactive bladder, all in less than an hour
- Travel Anxiety--using the Tell the Story Technique
- Febrile convulsions and related panic attacks subside--not one attack in the two years since she learned to use EFT
- Successful surrogate tapping for surgery anxiety
- Persistence and Panic Attacks - Quality results on a stubborn issue
- Getting to the core of "Mark's" anxiety
- EFT for overeating and panic attacks
- Performance anxiety at a music camp
- Gayla uses EFT for panic
- New Method for Treating Anxiety Works When Conventional Treatments Fail
- Clearing social anxiety with EFT
- Two surrogate tapping cases: Dental anxiety and severe stomach ache
- Panic Attacks: Getting behind the thought process
- Husband relieves wife of major panic attack
- EFT newcomer rids himself of social anxiety
- Relief for another stress related cough
- Using EFT for panic when nobody is around
- Testing your EFT work: Feeling trapped and panic attacks
- A Quality "How To Do It" Session for Fear and Anxiety
- Diagnosed as a schizophrenic, Gregoire had anxiety, stress and insomnia
- Current "in your face" anxiety and stress case
- EFT makes good progress with panic, agoraphobia and feeling like a failure
- Detective work crucial in relief for panic attacks
- Combining EFT with the Inner Theater approach for panic attacks
- 20 year old abduction anxiety calmed with EFT
- Collapsing a client's anxiety from the 9/11 disaster--with 4 year follow-up
- Anxiety and the fear of being alone
- EFT student uses tapping to immediately calm down after a major car accident
- Medical school test anxiety--from C's and D's to A's and B's
- Success story with 10 day anxiety attack
- Sports anxiety, heat sensitivity, being away from home, loneliness, fear of insects.
- OCD (Obsessive Compulsive Disorder)
- EFT for grief and pet loss
- This new Widow was helped in many ways by EFT
- EFT for pain and grief for a birth mother who wasn't allowed to see her child -- a touching story with a happy ending
- Getting to important emotions by doing EFT while looking in the mirror
- Tapping through grief leads to incredible insight and relief
- EFT setup statements for grief
- An easy grief case with an aspect that showed up later
- Imaginary tapping sends grief away
- EFT may be a great relief to grief-stricken nurses who lose patients
- Fresh grief and a double benefit.
- Grief changes to smiles
- Attorney helps client by using EFT for long term unresolved grief
- A grief case with many aspects
- Uncontrollable grief resolved with EFT
- Freedom from grief in only 15 minutes
- Relieving grief over the death of Higgins the dog
- When certain music triggers grief and sadness
- EFT eliminates unnecessary grief emotions and softens the grieving process - includes 2 month follow up
- Using EFT for Bereavement
- EFT turns grief into beauty
- Community relief from grief with EFT
- EFT brings healing to a whole family while one woman heals her grief
- EFT is instrumental in bringing a couple back together
- Relationships - on "Being Right"
- Instant relationship fix?
- Relationship issue: A humorous approach
- What holds you back from your lover?
- Combining role playing with EFT for relationships and other issues
- Using EFT for a Broken Heart
- The Healing Power of Forgiveness
- Love, Intuition, Patience and EFT help a schizophrenic 15 year old.
- EFT for Couples
- Retired Stanford professor fixes his wife's computer with EFT
- Relationship success after finding core issue
- EFT to heal family relationships
- Using EFT on "blocking thoughts" to good relationships
- Surrogate EFT heals a broken heart for a 16 year old boy
- EFT for love pain
- Shared tapping provides benefits for relationship issues
- EFT Instead of the psych ward after a relationship breaks up
- Taking relationships work to a new level--The Odd Couple
- EFT and meditation for a broken heart
- EFT heals a broken heart in rapid time
- Using EFT to improve a relationship
- EFT, One Minute Wonders and Opening to Love
- EFT by telephone smoothes out a tense family reunion
- Insights into picking up another person
- Interesting way to use EFT & Tappy Bear for a broken heart
- Relationships, EFT and Spirituality
- Improve relationships by Tapping in the Positive
- Using EFT for relationship issues--a detailed case
- Tapping on relationship issues
- Tapping into a state of Love
- EFT resolves a 10 year heartbreak
- "I didn't like kissing my wife after she drank coffee."
- Jack improves his relationship with his grandson using surrogate EFT
- Addressing relationship and family issues by tapping on photographs
- How clearing an intense cough led to improved family relationships--an EFT two-for-one EFT benefit
- MD introduces an innovative idea that brings relief for stubborn relationship issue
- Finding the love you want by healing the inner child
- Relationship Issue: "My husband was being a jerk"
- Using EFT to prepare for a difficult encounter
- Using EFT for unnecessary guilt - Did EFT get someone's husband to cook dinner?
- How Guilt and Shame Block the Law of Attraction
- Stubborn guilt finally subsides after doing a search on our website and DVDs for ideas
- EFT and infertility
- A bout of cystitis turns out to be a bout of guilt
- Writing a letter
- Reframes (seeing things differently) for guilt, shame and sorrow
- Restless leg syndrome linked to guilt - 20 years of restlessness gone in 2 sessions
- How to reduce guilt via an EFT "Tapping Circle" -- keeping privacy for everyone
- The "Tapping the System" Technique
- The Rolling EFT process
- A new do-it-yourself approach to acupressure alleviates stress and, in turn neutralizes cold, flu an
- Psychotherapy Dramatically Improved By New 'Acupuncture Without Needles' Technique
- New Acupressure Discovery Reduces Stress 4 Ways: 80% Success Rate
- Many Stressed Women Abandon Healthy Lifestyle Habits: Simple Acupressure Technique Offers a Solution
- To Physicians: New Discoveries in Acupressure Promise Everything From Alertness to Pain and Stress Management
- Eating Disorders
- A Bulimia "one session wonder"
- Bulimia in Brazil
- "Acceptance Tapping" - A powerful EFT treatment variation for severe compulsive disorders and bulimia.
- Joe resolves his Anorexia...and more
- Love, diligence and an eating disorder
- Michal describes what it is like to be free from an eating disorder
- Two Year Bulimia Problem Gets Major Assist in One Hour
- Anger Management
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Other Emotional Issues
Josh: Building rapport with children--anger & behavior problems.
Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™. Best wishes, Gary
On the way back from a recent trip to Southern California I was asked to meet with "Josh" (a 5 year old boy) and his mother at the airport. Josh, it seems, was a very happy, well adjusted youngster until he witnessed his Grandmother being attacked and mugged (purse stolen) several months ago. Since then he has been quite angry and volatile (explosive is the word his mother used) towards his Grandmother. Previously, his Grandmother was a loving figure in his life but, after the accident, he would say things to her like, "I hate you. I hate you. Why don't you go to a jungle in South America and die." His sense of security was apparently severely violated and he would go into tantrums if someone left open the door to the house and he was constantly alert to where purses were located.
EFT is just as effective with children as it is with adults and pets. The challenge, however, is to gain rapport with them and hold their attention. Also, children are not always able to articulate their emotional issue(s) so extra creativity is often necessary.
Josh's mother told me ahead of time that he liked science and airplanes. So, in the interest of rapport, I arrived at the airport ahead of time and asked the airline personnel if Josh could go inside the cockpit of an airplane and speak with the pilots. They were more than happy to comply so, just after Josh and his mother arrived, he was able to have this adventure. He emerged from the airplane with a smile on his face, some candy in his hands (thanks to a flight attendant) and--since I set this experience up--he was a bit more open to having a session with me.
Also, Josh's mother showed him the mice/rat phobia session on our introductory tape before coming to see me. That injected a measure of familiarity and thus aided rapport. Further, I asked Josh's mother to bring some balloons. I blew them up so Josh could squeeze tight on the open end and then release. The balloons zipped all over the airport, of course, and brought smiles to Josh's face. Then, appealing to his scientific interest, I explained that this was how jet engines worked and one of the things that helped airplanes fly. I also explained that the escaping air was like getting rid of "bad feelings" and that's what we would be trying to do. Good segue, eh? He understood.
Now why do you suppose I just spent the last two paragraphs telling you about my rapport efforts? Why not just get to the meat of the session and talk about the tapping? It's because the bottom line here was rapport--no rapport, no session. If I didn't get rapport with this 5 year old boy, I wasn't likely keep his attention. Without rapport, he was likely to become restless, uncooperative and want to leave. He has better things to do than have some strange adult poke at him with his big fingertips.
I asked Josh to tell me about the incident with his Grandmother but he didn't want to talk about it. He kept saying, "I don't know." I needed, of course, to have him "tune in" to the problem so I asked him to sit in his mother's lap while she told the story AS THOUGH SHE WAS JOSH. His mother did a good job detailing the event while I did the tapping. I threw in a few Setup phrases such as, "Even though this bad thing happened, I'm OK" and, to help maintain rapport, I stopped a time or two to do another "balloon thing." This went on for about 20 minutes and Josh seemed OK with it. We had no idea how we were doing, however, because getting a SUDS reading on a scale of 0-10 didn't seem feasible with this toddler. There were no outward, tangible signs of improvement. He just sat there and listened to his mother while I tapped.
We did get a clue, however, after the first 20 minutes. His mother came to a part in the story which caused Josh to put his hands over his ears as though he didn't want to listen. "Hooray!", I said inside my head, "he's tuned into something big." I knew he could hear his mother, despite his efforts to the contrary, so I nodded for her to keep talking while I kept tapping. Within moments, Josh took his hands off of his ears and listened calmly as his mother completed the story. Progress? It seemed that way but the only way we would know for sure is if Josh's behavior changed in the future.
Another clue came as they were about to leave. Do you remember the comment above where I said Josh was constantly alert as to where purses where located? Well, when Josh wasn't looking I sneaked his mother's purse (she watched me do it) from off of an adjacent chair and hid it behind me. We took our time saying goodbye thus giving Josh plenty of opportunity to notice that the purse was missing. He even looked at the chair where the purse formerly resided and didn't notice it was missing. No reaction whatsoever.
As we parted ways, I again emphasized to Josh's mother that we had no way of knowing what progress had been made here. Only his future behavior would tell us. I mentioned that the ideal time to tap in the future would be when he seemed angry or upset about something. At these times, he is "tuned in" to something important and this is where tapping would most likely be effective.
I spoke with her earlier today (4 days after our session with Josh) and learned the following.
1. The door to the house has been left open frequently and Josh has never even noticed. Formerly this was a big deal. On one occasion he was even asked to close the door because it was getting cold. He closed it routinely without any reaction.
2. There have been some temper flare-ups in the meantime and each time Josh's mother administered the tapping. Each problem subsided in moments. This, to me, is evidence of aspects that weren't in Josh's thoughts during our session.
3. While there have been some heated words against his Grandmother, the frequency has been substantially reduced and he recently crawled into his Grandmother's lap in a loving manner. This is major progress, according to Josh's mother.
4. Josh's mother suggested that maybe Grandma should be given a medal for saving the lives of both Josh and his mother. After all, if Grandma hadn't been there maybe the "bad guy" would have come after the other family members instead. This is a classic reframe, of course, but it landed beautifully. The result was the making of a card for Grandma which said,
"Thanks for saving our lives. Love, Josh and Mommy."
The card was Josh's idea and those were also Josh's words.
In my experience, reframes tend to land beautifully after EFT has brought about some quality cognitive change. It's one of the ways I assess when progress has been made. Until the cognitive change, the belief system rejects such a reframe or, at best, gives it a wave of the hand as if to say, "Nice try." But when it lands, as it did here, I take it as evidence of noticeable success. As many of you may notice, this is a different slant on reframes. Many people use reframes as an effort to cause change. I use them as evidence of change.
One final note. Josh has some sibling rivalry issues with his little sister (age one and a half). I don't know if they are directly related to his previous issues or not. But this doesn't always matter. Whatever negative issues come up become tappable events. So just tap and see what happens. Finding core issues is usually helpful in complicated cases but EFT often works beautifully even when we are not able to discern the roots.
Update on Josh
My last message was about "Josh," a five year old boy with behavior (anger) problems as a result of witnessing his Grandmother being mugged. I just received a note from Josh's mother (one week after our session) that gives further updates as to his progress. I hope you find it helpful. My comments are interspersed within the message.
FROM JOSH'S MOTHER
Gary, I just read your email, it's lovely thank you. I wanted to fill you in on a few updates.
I have the identical purse as the purse my mom [Josh's Grandmother] was wearing when she got mugged. It's a big black bag that is specifically designed to be comfortable and safe for folks with back injuries. Josh has not wanted me to carry mine since the mugging, he becomes agitated and upset so I stopped carrying it. As a matter of fact I stopped carrying bags altogether. After you and I talked, I took it out and started using it, saying nothing to Josh about it. He has not mentioned it or seemed even to care in the least. I have hung it on a chair in the kitchen for him to see it....no big deal.
GC: The bottom line--the ultimate measuring stick regarding effectiveness--always involves a change in the client's behavior. Without that, everything else is just theory. Interestingly, Josh is perhaps the finest anecdotal evidence we can find for the effectiveness of EFT because he can't be accused of "going along," wanting to please or having preconceived beliefs. He's just a little boy with anger problems that faded away after tapping. The fact that he doesn't even notice the purse should sound a big trumpet to those who are still skeptical. Some would call this result subtle but I call it powerful--very powerful. Where he used to get very irritated at the presence of the purse, he now considers it a non-event. A result like that would take weeks or months with conventional techniques and, even then, progress may be iffy. Also, please recall that he used to get upset at open doors. No longer. Those are a non-event as well. Subtle? No. Powerful.
JOSH'S MOTHER CONTINUES: Also yesterday Josh and I were driving in the car and someone cut me off, I got a bit upset and said "I'm going to start tapping about it." Josh said, "ok mommy, you tap and I'll start letting air out of the balloon." (he pretended to be a balloon) He kept saying, "you better tap again, I think you didn't get all the anger out." Then he said, "Mom I think we should use a balloon every time we tap so we can watch the anger go away!"
GC: Interesting feedback. Children aren't always able to articulate what is important to them from a meeting like this. I only used that metaphor once (i.e. air escaping from a balloon was like getting rid of "bad feelings"). Apparently, it stuck. Again, we are often unsure of what we did with children until we observe the child's behavior afterwards.
JOSH'S MOTHER CONTINUES: I have two questions I forgot to ask you on the phone. Every time I finish tapping on Josh he always hugs me and says I love you in some way or another. I also noticed that when I tried tapping on myself, I had lots of loving feelings afterwards as well. What's that about?
GC: Many report these loving feelings. I explain it this way. The more we unload our emotional baggage (fears, anger, guilt, grief, depression, etc.) the less resistance there is to experiencing our spiritual birthright--a state of perfect love.
JOSH'S MOTHER CONTINUES: This one is not so positive. Ever since I started the tapping on Josh he's developed this behavior of throwing things. Not out of anger although there have been one or two times when it was related to anger. But he throws things at me even after I have told him not to. Any connection that you're aware of?
GC: Sounds like another issue to me. Again, please remember that the only way we know how we're doing with Josh is to observe his behavior. If he's throwing things then there is more to do. Try EFT using....
"Even though I throw things.....""Even though I throw things instead of letting air out of the balloon...""Even though throwing things is like being angry at my little sister (remember the sibling rivalry issue)....."
JOSH'S MOTHER CONTINUES: One correction in your story. When I told Josh that Gramma may have saved his life, the reason I said was because the crook may have had a weapon or gun on him and may have hurt the two of them. Not that he would have come after any other family members. No big deal, I just wanted to clarify that.
GC: Thanks. I misunderstood.
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