- Articles & Ideas
- Being Specific
- The importance of being specific in the EFT Setup Phrase
- Find Early Specific Events
- How to apply EFT when there are no clear, specific memories to tap on
- Tapping on specific events without knowing what they are
- What to do when you can't find your own specific events or issues
- Two cases: (1) Being Specific and (2) Being General
- EFT for the Soul - global versus specific approaches
- How to collapse multiple SPECIFIC EVENTS in one Borrowing Benefits session
- EFT for a bashful bladder - a beautiful example of going for SPECIFIC EVENTS
- Ann Adams on BEING SPECIFIC
- Using NLP to Chunk Down for specifics in an EFT session
- Instruction
- Surrogate
- Breathing problems, surrogate tapping, depression and Try it on Everything
- Surrogate tapping on an "Entity"
- After trying a different approach for Surrogate EFT, a crying baby quiets down
- Successful Surrogate EFT for Seizures
- Resolving a family fight with surrogate EFT
- Surrogate tapping on a sneezing attack, Successful use of EFT on a raspy throat AND arm wrestling success using only two fingers.
- Surrogate EFT relieves baby
- Some thoughts about surrogate (remote) EFT
- Surrogate EFT Taken Another Step - Clearing Ancestral (Foundational) Issues
- Surrogate tapping and collarbone breathing
- Helping Helpers: Using Surrogate EFT for Emergencies
- Surrogate tapping for terrorists
- Surrogate EFT for Chronic Pulmonary Obstruction Disorder
- Surrogate/distance tapping for Cassie the dog
- "Seeing" disrupted energy enhances mental (surrogate) tapping
- Solid motivation to use Surrogate EFT
- Surrogate EFT arrests a grand mal seizure
- Beth's Stalker Problem Resolved with Surrogate EFT
- Successful surrogate tapping for schizophrenic son
- Surrogate EFT to help patients going through medical procedures
- Responses to questions on surrogate muscle testing
- Simple uses of Surrogate EFT during every day conversations
- What to do in the hospital
- A surrogate EFT Teddy Bear became a special friend for a housebound woman
- Surrogate EFT substantially aids incontinence, anger, dementia and hearing loss.
- Skeptic of surrogate EFT becomes a believer
- Surrogate tapping stops serious nose bleed
- Surrogate EFT -- "The pain is leaving now through my fingertips."
- How to do Intentional (or Surrogate) EFT--a 4 Part Series
- Using surrogate EFT for easing a courtroom testimony
- A followup after a surrogate session in Albuquerque--Betsy's impressive results
- A touching story: Easing Mary's death through surrogate EFT
- Techniques
- For procrastination: The "Feel the Feeling" Technique
- Creative Uses of The EFT Movie Technique
- Living your Dreams with The Hero Technique
- The Gratitude Diet - A Thanksgiving Technique
- Time and Reframing: An Easy Technique that Generates Fast Results
- The benefits of describing EFT as a relaxation technique
- Discovering "core scenes"
- A short version of the Collar Bone Breathing Technique
- Stepping back from the movie in the EFT Movie Technique
- Turning the Movie Technique into a cartoon helps with Dysautonomia episode
- EFT and the Double Bubble technique: Or how to successfully deal with chronic issues!
- Variations on EFT's Movie Technique
- Doing the EFT Constricted Breathing Technique a few times a day increased Paul
- The "Let it be Easy" Technique
- Everyday EFT to Create a Fabulous Life--The Emotional Joy Technique
- The Argument Tapping Technique
- Doing the EFT Movie Technique in slow motion -- getting to important and otherwise hidden aspects
- The Stepping into Neutral Technique
- The "Tap while you Gripe" Technique
- The EFT Imagineering Technique
- Gwyneth Moss's Imagineering Technique for Endometriosis
- The "Turbo-Tapping" Technique
- The Bundling Movie Technique for gently addressing long term abuse cases
- Refusal Tapping Technique
- The Volcano Technique
- The Movie Technique for kinesthetic learners
- Behind the Scenes of the Movie Technique
- General
- Soft language to ease The EFT Set-Up Phrases
- Ideas for enhancing the standard EFT Setup
- How do I choose the phrases to use while doing EFT?
- How Do You Know What To Say For an EFT Setup Phrase?
- A New Way to Use the
- A useful EFT phrase--"Reclaiming" all our possibilities
- Testing our work and personal radiation
- Useful ways to expand the EFT Set-up Phrase
- Using "It's In Here" in the EFT Setup phrase
- Touch And Breathe--TAB Paper
- Using the 9 Gamut Procedure when emotion gets "stuck in the right brain"
- Jarrod Bailey from Australia experiments with EFT Setup Phrases and explains his findings
- Injecting "want to" into the EFT Setup language
- EFT Imagineering cleared lungs and improved breathing
- Tapping on both sides of the body, on feel-good points only, then taking deep breaths after each point
- The advantages of using the 9 Gamut Procedure
- EFT to clear chakras and increase vibration
- Using the EFT setup statement as a a pledge
- Dr. Carol Look discusses the importance of testing in EFT
- Effectively using "What if" in the EFT Setup Phrase
- A creative way to develop EFT Setup statements
- Testing your EFT work - The
- Adding muscle testing to EFT
- Ideas on Muscle Testing, EFT and Developing Intuition
- Why do we use negatives in the EFT setup statement?
- Gwyneth Moss on Reality Testing
- The Alternate Phrase Technique--tapping on both sides of a conflict.
- Surrogate
- Self
- Frances Songhurst finally gets a rapid result for herself
- Developing self compassion with persistent EFT
- The 3-2-1 process: untangling yourself from others
- Mary Hunt on Intuition: Getting yourself out of the way.
- Thoughts on Surrogate EFT and "getting yourself out of the way"
- Tapping on one's self talk--a great idea for collapsing our "inner critic"
- EFT helps a man look people in the eye
- Karen's thoughts on self forgiveness
- Freeing our "Critical Mind" into Self Acceptance with EFT
- Using "I love THAT about myself" in the EFT process
- Anja shares her self-healing process
- Getting the most out of self-help books with EFT
- Self sabotage-healing the parts that don
- EFT gives relief to a self-cutter by first finding emotional causes
- Give Yourself a Gift by Creating an EFT Journal
- Resolving childhood issues with EFT increases compassion for self
- Billy McCombie self applies EFT for an impressive list of benefits
- S-L-O-W EFT for self help on broad issues
- When self acceptance becomes a problem...
- EFT for relief from feeling responsible for everyone else before taking care of self
- Tapping for negative self-talk - "I am unable to step out of it"
- Paradoxes in validating one's Self
- EFT improves self esteem
- Rue Hass on "I deeply and completely accept myself"
- The role of self-punishment in Dis-ease
- Steve Wells series on EFT and Self-Acceptance--Part 1 of 4--(subsequent parts given below)
- A Complex Case - Doubts and Self-empowerment - The Return of Hair and more
- Julie Howard uses EFT for being hard on herself
- EFT As a Conversation With Yourself
- Self acceptance without judgment
- EFT for Self Confidence
- EFT for the lingering effects of a brain tumor from 12 years before
- Surrogate EFT for Yourself
- Self Image: An insightful look at the "Writings on our Walls"
- Professional
- When the client won't speak about the issue
- Helping clients by using "Meta Programs"
- EFT Successfully Collapses Childhood Beliefs About Food -- Client Stops Overeating
- Enhancing the life of Burak -- a Down Syndrome client
- Using EFT for the client who feels bad about herself
- 8 tips for building your EFT practice with email newsletters
- Conversations with Dr. Mercola -- Part 4 of 7
- EFT Clients!
- Kinetic tremor disappears as Turkish MD addresses client's emotional issues
- 7 Step pre-tapping checklist for client work
- EFT from a CLIENT'S POINT OF VIEW
- Hair dresser helps client raise her arm - The salon clients cheered
- How to search for an EFT Practitioner
- The client who is "Never Good Enough" and The Brick Wall Technique
- Doing EFT for the client that is afraid to get started
- How this therapist uses Cognitive Behavioral Therapy (CBT) and EFT together
- Conversations with Dr. Mercola -- Part 5 of 7
- Improving results with dissociated clients
- What Questions Should You Ask When Seeking An EFT Practitioner?
- Thoughts on following your EFT intuition with clients
- Dr. Pat Carrington's "EFT At Work In A Hospital" Series
- Client has Somatic Release that involved shaking in a seizure-like fashion
- How to Build Your EFT Practice by Leveraging Your Biggest Resource
- Physical therapy like it should be--dramatic improvements in a rehab center
- When clients get overwhelmed or frustrated with EFT
- When clients can
- Conversations with Dr. Mercola -- Part 6 of 7
- Tips for when clients have difficulty accessing their feelings
- EFT Speeds Rehabilitation and Physical Therapy: Irene Mitchell Update
- How To Tell In Advance Whether An EFT Practitioner Has Sufficient Skill in EFT
- How to use EFT when the client won't reveal the issue
- Curtis Steele, MD shares his thoughts and experiences using EFT in a psychiatric practice
- Good reasons for using an EFT Practitioner
- Ingrid Dinter's Box Technique for helping a client wind down when time is running out in a session
- EFT used to calm down a client during a severe seizure episode
- Working through the pain and fear in the midst of divorce
- EFT'er encourages clients to find their favorite EFT points
- Conversations with Dr. Mercola -- Part 7 of 7
- The Emotional Scale in EFT Practice
- Hearing voices and multiple issues relieved: "One session of EFT does more for me than years of [conventional] therapy ever could."
- Is Your Chosen EFT Practitioner Really Helping You?
- Some thoughts about doing EFT with multilingual clients
- What stops clients from pursuing their dreams?
- Surrogate EFT used to calm down a bi-polar client
- Why see an EFT practitioner?
- Fitting EFT within the client's belief system
- Limiting beliefs may limit your EFT practice
- Making A Great Impression With Your New EFT Client
- Conversations with Dr. Mercola - Part 1 of 7
- EFT with a schizophrenic client
- A detailed EFT oriented session via email for a client with serious issues
- The Pros and Cons of EFT Telephone Therapy
- Did EFT help Gayla's client reduce the blockage in his arteries?
- Surrogate EFT brings calming effect to Schizophrenic client
- Yet another impressive use of Surrogate EFT--this time an audience sends the client out of the room and taps for her
- The Many Factors Affecting Client Motivation and Follow Through
- If the client starts shaking...
- If your client believes that the world is run by a red elephant....
- What to do when your client is beset by an "evil monster"
- Using EFT to create positive self beliefs for a client who deems herself "not good enough"
- 4 Part Series on Helping Clients with their 0-10 Accuracy
- Psychosis: Hearing Voices--EFT achieves more in one session than 13 years of medications and traditional therapy.
- Karen Donaldson Highlights Some "Slimming Down" Successes With Her Clients -- Many Side Issues Explored
- Adding EFT to conventional talk therapy
- EFT aids an "energy sensitive" client
- Criminal defense attorney uses EFT to help innocent client during cross-examination
- Conversations with Dr. Mercola -- Part 2 of 7
- EFT and Time Line Therapy helps 92 year old man live in the now
- How do I use EFT for the client who has many, many, many severe issues?
- Listening to this client's words led to a surprising core issue
- Successful Surrogate EFT for a Cerebral Palsy client
- Profuse bleeding stops even though client was on Coumadin (blood thinner)
- Shaking Off Negative Client Energies Between Sessions
- Rebecca Marina's 10 steps to building a prosperous EFT practice
- When The Client Wishes To Maintain Privacy
- An answer as to why some clients do not tap even when they know EFT will help them?
- Two successes where the client surrogate taps for other people--everyone benefits
- Tips to consider when you have had "incomplete success" with an EFT client
- Conversations with Dr. Mercola Part 3
- Do you attract clients that want everything for free?
- When should you consult an EFT Practitioner?
- The Apex Effect -- client cannot even remember the details of her former problem
- Dr. Patricia Carrington's use of "Choices" in the EFT Setup Phrase
- Core Issues
- A surprising core issue behind business call reluctance
- Using the Palace of Possibilities to uncover core issues
- The "Audio Technique" for getting to core issues
- A clever way to find core issues
- Eliminating Hot Flashes With EFT Tapping -- Surprising Core Issues
- Tracing core issues back to the birth process
- Blending Redecision Therapy with EFT--a creative way to uncover core issues
- Iris finds her own core issue
- Getting To Feelings And Core Issues By Imagining You Are Writing A Story - A Version Of The EFT Tell The Story Technique
- An Impressive Search For EFT Core Issues -- Asking The Right Questions
- The "7 Whys" method for getting to core issues
- When "insignificant" childhood events are the real core issues
- In Search Of An Elusive EFT Core Issue
- Finding An EFT Core Issue -- "But What Did He Give You?"
- A self questioning method for getting to your core issues
- An extraordinary account of tapping on a prenatal core issue -- or how to change a life in moments
- Finding and Dealing with Core Events
- Barbara shares an insightful way to find core issues
- An excellent question to help find core issues
- Collapsing the core issues of procrastination with EFT
- A classic case for finding a core issue
- Finding core issues when someone is emotionally flat lining
- The core issue behind Carl's inability to "perform"
- Using Tail Enders to find core issues
- A clever method for finding core issues
- Obsession with having affairs ends after finding the core issue
- Why Cathy didn't enjoy Christmas--an embarrassing core event
- A Useful Way To Find Core Issues In The EFT Process
- Ilana Weiler uses the 7 Whys method for getting to core issues
- MD resolves arm weakness problem by relieving an emotional core issue
- Two examples where core issues show up during an EFT session
- Newcomers
- Relative Newbie's First Major Tapping Toe Stub - Foot Pain Issue
- Newbie quiets her daughter
- Doing EFT for a newcomer without having to explain it
- Easy and Effective EFT for Newcomers
- Newbie has great results with persistent hiccoughs!
- Borrowing Benefits newcomer details impressive success
- EFT Newcomer Helps Her Daughter Relieve Constipation
- Quality advice for EFT Newbies
- How watching the EFT DVDs helped a nausea case
- EFT newbie successfully surrogates for her dying plant
- A newbie with 6 rounds of EFT eliminates her bladder infection pain
- Two Newcomer EFT Tapping Successes: Fainting And Shyness
- A newbie dropped pounds at a time she usually gained
- Using EFT
- Using EFT for Abundance releases limiting beliefs
- Using EFT to rejuvenate a withered plant
- Using EFT for Procrastination
- Marielle discovers a lifetime core issue while using EFT for a bad cough
- Using EFT for the side effects of Medications
- Using EFT for feeling like a failure
- Using EFT for cerebral palsy
- Using EFT for emphysema
- Using EFT to build emotional strength in overwhelming circumstances
- Using EFT for Menopause, Hot flashes and Chills
- Using EFT for Scleroderma
- Using EFT for preventing illness
- Using EFT for Self-Confidence in a specific area
- Using EFT for overcoming procrastination
- Personal Pleasure Procedure - Using EFT to improve your romantic life
- Using EFT for a double ankle sprain
- Using EFT to advance your business
- Using EFT for world crises
- Using EFT for clearing poltergeist energy
- After using EFT, Paul's 84 year old mum recovered very quickly from a surgical operation
- Using EFT for a choking emergency
- Using EFT to neutralize "family differences"
- Using EFT to release the pain of saying goodbye
- Using EFT for clearing clutter and organizing your life
- Using EFT to increase blood platelet count--an article with far reaching implications
- Using EFT for old and frail people
- Easy stress reducer using EFT with statements like, "The world is conspiring in my favor"
- 11 year old girl finds lost cell phone using EFT
- Using EFT for our illiterate and semi-literate brothers and sisters
- Using EFT for struggling students with ADD
- Using EFT to Trade the Market
- A successful case of using EFT for candida yeast infections
- Persistence worked when using EFT at the first signs of a cold
- Using EFT for an ailing pony
- Using EFT for wrinkles - An alternative to Botox?
- Using EFT to overcome the resistance to exercise
- Using EFT while you are in an argument
- Using EFT for Chronic Problems
- Heaviness in both legs disappears after using EFT on "These Growing Pains"
- Some thoughts on using EFT for personal peace
- Using EFT for the Holidays
- Using EFT for Poison Ivy
- Using EFT over the phone for on-the-spot issues
- Thoughts on using EFT for procrastination
- Using EFT for "Everything is my fault!"
- A guy thing: Tips on using EFT for male ED
- Using EFT for Tachycardia
- Using EFT for Chemotherapy symptoms
- An encouraging example of using EFT for Crohn's Disease
- Using EFT for Alzheimer's disease
- Many benefits in 3 months using EFT's Personal Peace Procedure
- Using EFT for Muscular Dystrophy
- Some tips when using EFT by yourself
- Using EFT to bring up core memories
- Using EFT for Herpes
- Using EFT on Asperger
- How to Handle Self Sabotage by Using EFT
- Using EFT from pre-birth to the present
- Using EFT to enhance persuasion skills
- Using EFT with our "internal parents"
- Using EFT for spiritual issues
- Using EFT to Create
- Success by using EFT while reading our Newsletter articles
- A subtle, yet powerful self-image benefit from using EFT
- Suggestions for using EFT with a Mother
- Using EFT for inanimate objects may point to your own issues
- Using EFT to avert an amputation
- A method for using EFT regarding the "difficult people" in your life.
- Using EFT to relieve a cold sore (Herpes HSV-1)
- Using EFT to learn foreign language pronunciation
- Specific couple techniques using EFT
- Using EFT for Jet Lag--even with 4 time changes
- Using EFT to manifest your goal more easily
- Using EFT with a Skeptic
- Using EFT for Premature Ejaculation
- Using EFT with computers, web-cameras and microphones
- Using EFT to cut "energetic cords" of attachment to people
- Using EFT for Goal Setting
- Using EFT for motivation to exercise
- Using EFT to avoid tears while chopping onions
- Using EFT to reclaim our personal power
- Using EFT for Trigeminal Neuralgia
- Using EFT for changing habits and more
- Using EFT in singing lessons
- Using EFT to Enhance Bedroom Romance
- Using EFT to find (and collapse) a limiting belief
- Using EFT for mother issues
- Using EFT for Plantar Fasciitis
- Using EFT with a Survivor of Domestic Violence
- Using EFT to better enjoy certain foods and expand sensory experience
- Using EFT for forgiveness
- Using EFT with A Course in Miracles teachings
- Using EFT for racial prejudice
- Lifelong car sickness disappears--but only after using EFT on the real issue
- Using EFT to bring us back into balance during challenging situations
- Using EFT for a clogged ear
- Follow up on "Using EFT to avert an amputation"
- Using EFT in the Emergency Room: Raging bladder infection subsides
- Q & A Series on using EFT
- Using EFT to start the day
- Passing a driving test using EFT - a case with many aspects
- Using EFT for your Biggest Problem
- Ideas for those using EFT to further their own personal development
- Using EFT on imaginary parts
- Classic case of using EFT for the child within
- Using EFT for Dreamwork
- Using EFT for Marathon Training and difficult things to do
- Using EFT when a specific word triggers you
- Using EFT to support the In Vitro Fertilization (IVF) process
- Using EFT to regain Laurence's sense of taste.
- Big benefits from using EFT on an "irrelevant memory"
- Tips and strategies for using EFT with Attention Deficit Disorder (ADD)
- Using EFT to reduce our judgment of others
- Using EFT with a dementia patient: A touching story
- Using EFT over the phone
- Using EFT for bothersome noises
- Using EFT to easily learn another language
- Benefits of using EFT in a cardiac group
- Tapping on TREEs -- a metaphor for using EFT
- Using EFT for the "Grey Life Syndrome"
- Using EFT to resolve issues in your dreams
- Using EFT with massage
- Using EFT within a unique form of meditation
- Using EFT for a stroke and other issues -- In praise of the 9-gamut procedure
- Using EFT to eliminate recurring dreams
- Using EFT for Self-Doubt
- Using EFT to say Good-Bye to a dying person
- Using EFT to release "the decision to be miserable"
- Using EFT for the Inner Child
- General
- EFT for forgetting lines in a school play
- EFT for calming while being strapped down on a hospital gurney
- Acupuncturist uses EFT and eliminates her own shingles in three days
- For those who have difficulty telling left from right
- Marketing EFT as a business--Cultivating important Centers of Influence (COI)
- Learning, intelligence and "emotional static"
- Psychiatric Nurse gives pointers for dealing with severe emotional disorders
- Thoughts on an emergency tapping point
- Susan de Tarr eliminates her 54 year old motion sickness in 10 minutes
- The value of taking dead aim at the negatives
- How to convince an entire audience about EFT
- Circumcision at the root of writer's block
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- The Salesman who didn't want to cold call
- Emotion and Perception: EFT makes it a two way street
- Try EFT on everything--even an oncoming fainting spell
- EFT helps an 8 year old with a concussion
- Am I a failure at EFT if there is no miracle?
- Surprising insights than can occur while tapping
- Healing families with EFT - a historical approach
- A physicist speaks
- Why couldn't Jason make a simple decision?
- A New Way to Express Gratitude with EFT
- Resolving many impediments to a satisfactory "bedroom experience"
- Sometimes slowing down EFT can provide quality benefits
- MD uses EFT to clear many issues in 15 minutes
- A simple way to handle Shingles -- no drugs involved
- EFT for severe MSG reaction
- EFT on an inanimate object: The car that wouldn't start
- Finding the real issues behind what appeared to be a "Bedroom Romance" problem
- Combining EFT with Humor
- Clever use of EFT clears issues for baby, mother and grandmother - follow-up included
- EFT helps remove "stuck ring"
- Did Mary
- Key Concepts in Mastering EFT
- Calming effects of EFT during an emergency on an airplane
- EFT brings benefits for leaky gut syndrome and ASD (a form of autism)
- EFT clears nausea - but not in the expected way
- Stronger orgasms with EFT
- Persistence and EFT homework help a woman embrace her femininity
- A quality use of our Borrowing Benefits DVDs
- Some thoughts on secondary gains - and what to do about them
- Including the word
- EFT improves hearing by 25%
- Successful EFT without knowing the details
- Psychiatrist gets to the real reason his patient couldn't say "NO"
- An EFT Meditation
- Borrowing Benefits in the Criminal Justice System
- Critical Questioning While Doing EFT
- The "proper words" to use for the EFT Set-up Statement
- MD uses EFT to treat Sjogren
- Borrowing Benefits hastens the healing of mystery thumb sores
- Many successes doing
- Jo Huntsman takes EFT into her own hands and has success with Lupus like symptoms
- A metaphor for introducing EFT
- EFT in a plane for scary facial paralysis - a doctor on board said it was Bell
- EFT enhances the "Artist's Way" work
- Do we need to heal the past so that we can move into the future?
- Are you getting the most out of EFT?
- The benefits of tapping along with our DVDs--core memories uncovered
- Allowing EFT to come THROUGH you rather than BY you
- How to know when the healing is done
- Clearing past issues from the walls of our mind
- The ABC approach to EFT
- Ideas for winding up EFT sessions
- Breaking habits
- Metaphors, Humour and EFT
- Relaxing a dying man
- Use EFT when you are afraid to speak up
- We are babes crawling on the floor of the Universe
- Success via tapping on a two-sided conflict
- Validating EFT with Neurofeedback
- Did EFT clear a 90% blocked artery?
- After 9 years suffering with polycystic ovary syndrome, Jenn finds relief with EFT
- Ten steps to changing your limiting responses to a falling economy
- EFT for stammering
- Dr. Barr used EFT after cutting off the tip of his thumb
- Judi thinks that doing EFT for others helped her - winning in Las Vegas
- Borrowing Benefits with EFT improves communication at a committee meeting
- Thoughts about inheriting illness from our ancestors
- Twelve years of facial numbness eliminated with 2 rounds of EFT
- A Lesson in EFT Intuition--Letting it flow through you
- EFT brings relief for ALS
- How to tell others about EFT
- Wisdom from Mair Llewellyn regarding the "Writing on our Walls"
- Some thoughts on when to use "I choose" vs. "I prefer"
- Incorporating EFT into Corporate Programs
- EFT for changing entrenched habits
- EFT -- a quality aid for Shingles
- Experts point to dramatic changes in brain waves as a result of EFT
- Strong correlation found between EFT and Dr. Emoto's work with water
- John
- Continuous tapping resolves an intense abreaction
- Did 20 minutes of EFT straighten bones that had knitted improperly 50 years before?
- EFT and the right to be happy
- EFT for feeling unqualified to be successful
- EFT relieves a case of the Hiccups
- EFT for facing those who caused you pain
- Did EFT bring this man out of a coma?
- "It was impossible for the testicle to descend on its own."
- The Merits of Daily Tapping
- Is it safe to change?
- Processing your life's key words with EFT
- EFT and The Power of Reframing
- Brain dumping with EFT to get started on global issues
- EFT and insights (cognitive change)
- EFT helps salesman double his sales
- Giving more meaning to the 0-10 intensity rating
- An EFT Procrastination case
- MD Applies EFT to Successfully Relieve Urethral Pain
- From a 38 B to a 38 D/DD while losing 20 pounds
- Thoughts on Psychological Reversal from Rue Hass -- with an ADD example
- Gratitude tapping
- EFT in Kenya
- Are you suppressing your EFT talents?
- EFT as a cure for boredom
- Improving intimate moments with EFT
- Dispersing 50 years worth of suppressed emotion
- A brief heat exhaustion case
- Messages from an oven
- How Dawn Norton used EFT to collapse her own "horror" issue
- Five-for-one benefits from an introductory EFT group
- Borrowing Benefits: My Jury has returned with a verdict
- Making EFT a routine
- How to Identify and Correct Psychological Reversals
- Using "Inner Dialogues" with EFT
- Dr. Carol Look's Top 10 Tapping Tips
- EFT relieves an unusual
- How I grew my bustline with EFT
- An 8 year old boy with very strange eating habits finds a new menu with EFT
- Jeff Lipnick uses EFT to keep from blacking out
- EFT, ED and related bedroom issues
- Daily tapping lowers blood sugar
- Borrowing Benefits while watching The EFT Course
- Who do YOU think you are?
- Headache relief over the phone
- Claude improves his fishing
- Using humor with EFT
- How to handle a "vague feeling" with EFT
- Eight Easy Ways to Remember to Do EFT
- How do I introduce EFT to skeptics? (Building Bridges to Believability)
- Tapping to improve your intuition
- Why do people resist EFT?
- The acute sinusitis case that wouldn't budge until....
- What would happen if this problem wasn't there any more?
- It's never too late to clear useless childhood beliefs
- EFT for the emotional aspects of a Cesarean Section
- Attracting Abundance by Shifting Your Energy
- How to create empowering reframes (seeing things differently) with EFT
- Praise for tapping along with the EFT DVDs
- EFT for a spider (and mosquito) bite
- EFT helps Elaine learn the clarinet at 50
- Two stories to create a bridge between your audience and EFT
- Two cases: Putting on needed pounds with EFT & Holding water for an ultrasound
- Mom doing EFT for autistic son yields enormous changes in one month
- A touching story about Michael, his ailing aunt and EFT
- Letting intuition flow with EFT
- A lesson in "letting go"
- Can we learn to be grateful no matter what?
- Improve your EFT sessions by waking up your senses
- Finding the root of the problem
- Severe lung congestion clears with persistent daily EFT
- Thoughts on dealing with corporations
- Was prostate cancer really the cause of Sam's Low Libido?
- MD provides secretary with "The Incredible Shrinking Hemorrhoids"
- EFT for the Sensitive Person -- Awakening the Wild Pony Within
- Lindsay Kenny answers Frequently Asked Questions about EFT
- EFT helps release nervousness before an important meeting
- Impressive results with autism
- Releasing chaotic behavior through EFT
- EFT hat dance
- Deserving to live -- an intense memory resolved
- EFT helps with hair loss, facial blemishes, hay fever, smoking and PMS
- Expert gives us an inside look at Group EFT
- Baerbel Borrows Benefits in her own EFT group and dissolves her creative blocks
- When EFT Doesn't Seem to Work
- Motion sickness averted through "Chasing the Pain."
- More on EFT and Reframing by Tania Prince
- Consistent and Impressive results from EFT group work
- About Voice Technology...
- Gordon was in a psychiatric hospital for two years and was released two weeks after one EFT session
- EFT and sex
- How feelings in the body are related to emotional clearing
- A "Hard to Swallow" case
- EFT for the Inner Child
- Healing the "Missing Mother Syndrome" with EFT
- EFT for food poisoning
- Two cases of doing EFT in public without looking silly
- Improving romantic openness and enjoyment with EFT
- EFT for Reactive Attachment Disorder (RAD) - "You can't make me!"
- EFT brings beauty to a hospice setting
- EFT collapses competing thoughts and thus aids The Law of Attraction
- How to transform disappointment into gratitude
- EFT Question Tapping
- Helping a 97 year old man to die peacefully
- Successful EFT phone work makes major shifts for overwhelmed mother
- Thoughts on resolving difficult physical problems
- A unique way to expand EFT
- Borrowing Benefits from Sacramento to the United Kingdom
- EFT removes a pesky "phantom itch"
- Quadriplegic feels "bubbles" during EFT session
- Tips for conducting intensive EFT sessions -- a several day case regarding Bulimia
- When you are in traffic and REALLY have to pee....
- Create acceptance of your life with EFT
- Clearing a food aversion in 5 minutes
- What would appear to be the main issue may not be so
- How long should the flu last?
- EFT for making your voice stronger
- A new kind of mosquito relief?
- Try fork bending with EFT
- A clever approach to finding core memories
- An adventure within the Palace of Possibilities
- Injured toe gains relief using two important EFT concepts
- Sarah Jordan makes progress after realizing a childhood need
- Aiming EFT at our Future
- Many benefits from watching our EFT-Beyond the Basics DVDs
- What to do when the "Bedroom Spark" goes out
- Technical evidence of the link between emotional causes and physical ailments
- Tap on experiences that are stuck in parts of your body
- Borrowing Benefits and an Acute Respiratory Disorder
- The young woman who kept quitting her jobs
- Cold Calling: "I'm a second-class citizen, and I have to keep my mouth shut!"
- EFT eases nausea
- It is your response that counts.
- EFT is helpful when you are afraid to speak up in bed
- Improve your success rate by asking the right questions
- How racism can lead to health problems and what to do about it
- EFT helps a Premature Ejaculation (PE) problem
- Laura Orchard uses EFT during a dream
- Bedroom frustration resolved - including follow-ups
- Suzanne Lerner gives her thoughts on diagnosis
- Building confidence and releasing the inner critic
- Nothing in my traditional medical training in Anatomy, Physiology or Pathology even hinted at what I am now witnessing (with EFT) - Chuck Gebhardt, MD
- More successful cases from Dr. Eric Robins
- Can EFT tele-classes cause problems for some participants?
- EFT approaches for "Loose Ligaments" that can apply to countless other issues
- Asking good questions to elicit tappable issues
- EFT for elderly people who stuff their feelings
- Interview with Gary regarding EFT and yeast problems
- EFT with hypnosis provides long term benefits for abandonment issue
- I simply could not dance with Gary!!
- Have you noticed the important feedback you get while doing EFT?
- This is simply priceless to a mother of a 16 year old
- Leslie Anne Lackman successfully uses humor and takes aim at neuropeptides
- A Useful Method for "Private Tapping"
- TAPPING
- EFT for disliking someone shifts resentments to acceptance -- a major result
- Combining EFT with Dialoguing for impressive results
- Did Karen
- EFT for those who grind their teeth
- Healing the wounded Inner Child with EFT
- EFT after a horrible nightmare
- 25 Ways to be a Fantastic Therapist
- Knocking down the negative walls to let the garden grow - a tale of fertility
- Using movies to enhance and test our work.
- When Your Intensity Level Goes UP Instead Of Down With EFT
- Combining EFT with Timelines
- Why do we sometimes avoid tapping?
- 10 minutes of EFT put 10 years of Restless Leg Syndrome (RLS) to rest
- Resolving emotional causes for erectile dysfunction
- EFT stops a blood blister from forming
- EFT substantially aids swallowing problem
- Taking the edge off intense emotions--Putting them in a box and tapping on them
- Methods for working with pain
- Tapping with good photos and bad photos
- Improving the ability to laugh with EFT
- A tapping song
- EFT on autopilot
- EFT resolves limiting childhood beliefs
- Medical transcriptionist says that in thousands of serious medical cases, she never saw a cure for anyone
- A short woman no longer feels intimidated around tall people after one EFT session
- Tapping along with a prayer
- Rapid Relief for Herpes
- Peak Performance Series
- A solid "Doing Business with EFT" idea from Rebecca Marina
- Emphatic EFT dramatically shifts many things--use this on stubborn issues
- Borrowing Benefits for a seemingly unrelated issue
- EFT for eliminating barriers to our psychic abilities (and intuition)
- Questions on PR as well as possible dangers. (Other responses follow)
- Using onomatopoeias with EFT
- Tuning in to the problem
- Roxy gets multiple "Bedroom O's" with EFT
- EFT for severe cerebral palsy
- Rue Hass blends EFT with the wisdom of
- A woman with scoliosis finds balance with EFT - follow-up included
- EFT and Ho'oponopono
- Blood improves after a few minutes of EFT
- Thoughts on mental tapping and reframing
- Tapping back your sense of taste when you have a cold or flu
- Feeling and observing emotions
- EFT engages inner child to relieve indigestion (dyspepsia).
- Eric no longer hears voices
- EFT assists Polio patient
- EFT in Daily Life
- EFT for eliminating hiccups changes a skeptic
- Did EFT cure Lupus?
- The Vibration of Abundance
- Insights on Borrowing Benefits with EFT
- MD uses EFT for common colds and canker sores
- Hearing the energy shift while doing EFT
- Rhythm, Pulse & Percussion In Tapping Treatments
- A clever combination of tapping and visualization
- A clever "Chasing the Pain" case
- Introducing EFT to kids by way of their "magic fingers"
- EFT for Celiac disease -- no symptoms for 4 months and counting
- EFT and "being the bee"
- EFT helps a serious infection - the redness subsides before their eyes
- EFT for the mental game of poker
- Methods for getting to deep issues, even in a group setting
- Using silent tapping in cases where speaking out loud is too loony
- Taking "The Secret" for a walk with EFT
- Removing the blocks to your goals with EFT
- Manifesting the life of your dreams with EFT
- Can EFT be used to manifest what you want in your life?
- Inner Child Expert uses EFT for her own healing
- Acupuncturist gives his view of EFT and Classical Chinese Medical Aspects
- Symptoms quickly fade for a child with a Bi-Polar Diagnosis
- Thoughts on EFT and Intention
- The "Gratitude for My Mistakes" method
- EFT methods for "Smokers Lung" that apply to most chronic conditions
- Professional writer uses EFT to overcome writer's block
- Can EFT fix a computer?
- EFT helps a bullied woman stay at her job
- Talking to Christians About EFT
- Warming up to "cold calls" with EFT
- An interesting way to do EFT in a group
- EFT for discomfort with networking - an interesting solution
- The Value of Matching and Pacing Belief Systems in Group Training
- Do you have difficulty receiving positive feelings from others?
- A Conversation With Your Body
- EFT provides benefits using Future Tapping
- A New Moment in Science -- useful EFT article for distribution
- What the Bleep do We Know about EFT?
- Curse words aid the clearing of emotional issues
- Feeling woosy from Alcohol
- The Human Brain and Law of Attraction: Optimizing Brain Function with EFT
- Erica gets a complete overhaul through EFT
- Try a motivational Power Hour to improve your business
- A common sense procedure for getting EFT results
- Let it be easy
- Banishing the Barriers to having a thriving EFT business
- How to handle emotions about the cheating spouse
- Cascade tapping
- EFT turned Masha into a runner - an interesting side effect
- 200 people watch as EFT improves Range of Motion for a Nurse's arm
- Blending NLP with EFT
- More thoughts about stopping colds with EFT
- Using
- An MD successfully uses EFT on a Hiatal Hernia and Candidiasis
- Technical article: Influencing peptides with EFT
- Can You Influence Another Person To Use EFT If They Are Reluctant To Do So?
- EFT for faulty beliefs
- A Useful Series on Borrowiing Benefits
- EFT and Reframing using Counter-Examples
- EFT methods: Questions, One-Point-EFT and Mental EFT
- What do you do for friends who incessantly bend your ear while venting their problems?
- Tapping via typing--email sessions
- EFT for people who go blank when asked to speak
- EFT for sciatica and a 6 year old wounded thumb
- EFT helps a young musician stop shaking
- Tapping with a poem as inspiration
- EFT helps a boy who has many health challenges
- Barb St. Dennis had severe Hepatitis C but now has completely normal blood tests
- Using a metaphor to handle stubborn emotional issues
- Treating negative beliefs with EFT
- Who do YOU think you are?
- An EFT method for installing new behaviors
- Two ways to use EFT for Restless Leg Syndrome
- Ann Adams on getting EFT accepted by Institutions
- Eliminating shingles pain in 1/2 hour
- Why People Sometimes Have Negative Feelings After Doing EFT
- Daily EFT creates calm under explosive family circumstances
- Tapping while traveling can improve your mood
- EFT assists conception
- EFT calms elderly woman
- Using Role Playing With EFT
- For the skeptics--Is EFT a placebo?
- MD uses EFT for a demented woman
- Marie's "molestation secret"
- Persistent EFT helps with unnecessary worry and a feeling of always being responsible -- many side issues collapse as well
- A very useful method for getting to important issues
- EFT for an aversion to stuff that disgusts you
- Karen helped her father recover the use of his fingers after a stroke
- EFT for feeling overly responsible
- Tell your friends, there is, at last, a cure for the common cold!
- Positively adjusting the perceptions of others with EFT
- A clever combo of EFT and Essences
- Paralysis finally overcome after everything else failed
- An important case on aspects--Martin's learning challenge
- EFT relieves "incurable" Restless Leg Syndrome (RLS)
- How a physician uses EFT
- Gayle Waxon learns to stop her own epileptic seizures with EFT
- EFT for Boredom and Loneliness
- Does language matter when doing EFT?
- Low Libido is not always as simple as it appears
- Using the term "somehow..." within the EFT process
- Facial paralysis clears in one
- Blending EFT with Homeopathy
- EFT for the complexities of a single, dating life
- Dawson Church successfully applies EFT for his episode of gout
- Persistent, quality EFT adds 5 inches to Gillian's bust line
- Taking EFT into the Corporate Market
- Did EFT keep Wayne from getting more grey hair?
- Expanding Your Comfort Zones: The key to your success
- Ten minutes of EFT restores healthy performance in the bedroom - eliminates the need for the little blue pill
- Resolving nightmares...and more
- Aiming EFT at the FUTURE
- A journey through an important piece of our "newthink."
- Addressing the "Why Bother?" syndrome
- Creating a happy future
- A quality look at "The Apex Effect"
- How to have a happy day
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- An experiment on how EFT statements affect our bodies
- Tap and be rich
- Three possible reframes for people struggling with sadness
- Did Erika
- Tap while listening to music that makes you cry
- EFT helps calm an autistic boy after he accidentally hurt his mother
- Untangling two events with EFT leads to business freedom
- Louise's skeptical dad warmed up to EFT
- Tapping for the United Nations
- EFT helps with repulsed feelings about unwanted advances
- Don
- 3 Items and some Holiday advice
- Phobia relief on TV in the UK
- EFT appears favorably in a German TV sitcom
- Gwyneth Moss discusses Support for Therapists
- EFT helps relieve blushing
- Adding
- Quickie pain relief--A "one point wonder".
- Collapsing a lifelong belief that her mother had tried to harm her in the womb
- Helping mother and her unborn baby with EFT
- How do you do EFT to fit a time slot?
- Clearing clutter for clarity and confidence
- "God Tapping"
- Loving your feminine body
- Having trouble "letting go" in the bedroom
- Getting EFT Blocks and Barriers out of the way - a list of questions
- EFT fixes car to pass inspection
- Ted Robinson's tips for doing Borrowing Benefits groups
- Visualizing and tapping on limiting beliefs
- Do you have emotional difficulty with the standard EFT phrasing?
- Jewels in the junkyard--the prison population
- EFT improves a mentally disabled young man
- Can You Do EFT With Eyes Closed?
- Katie's posture and her many emotional issues
- Not finding the right words for EFT is a block that can be overcome
- When conflicting beliefs keep us stuck
- High blood pressure recedes - and remains normal a week later
- Rehana Webster teaches the details behind a successful blushing case
- Deborah Miller beautifully reframes an assault issue into a new personal identity
- Resentment gets in the way of abundance
- The many benefits of EFT circles--and how to do them
- Why does tapping on the side of the hand work?
- EFT for a numb face and tongue - instant relief for a skeptic
- Suzanne Zacharia finds the root causes of Multiple Chemical Sensitivity (MCS)
- EFT to help heal fruit trees - a major new business waiting to happen?
- Mental Dental EFT - for the dentist and the patient
- Sneaking Up On The Problem When You Do EFT
- EFT enhances many things
- EFT for bladder control when on the road
- Silent Night Sadness -- when certain music gives you the blues
- Mary Pellicer, MD, on Intuitive Diagnosis
- EFT provides instant relief for Poison Ivy itching
- Quieting down an elderly stroke victim in a nursing home
- Changing a man's life with EFT--including pain, emotions and bedroom romance
- Three Keys to EFT Mastery
- EFT in the snow -- creating comfort in the cold
- Painful mastitis clears after EFT
- Stopping the flu in its early stages
- How to get non-profit organizations to host EFT group meetings--and pay you as well
- "How do I get really good at EFT?"
- A creative approach to psychological reversal
- EFT as a morning eye-opener
- EFT for night time trips to the bathroom--including follow-up
- Aparna
- EFT for resistance to doing EFT
- "I have to lie constantly to live my life as I know it"
- Further bridges to our history
- Stress and Me and EFT
- Gratitude and Coach Ben Hammerschmidt
- EFT and Nightmares
- A successful use of EFT for Hasimoto
- Five extreme behavior patterns related to organizing and how to address them with EFT
- Relief for Bashful Bladder
- Your Vibration Always Comes First
- When Positive is Negative - Accepting Your Light
- EFT and future pacing
- Tapping through a beginning seizure
- EFT for people who are sensitive
- EFT for painful cramping
- WHO AM I NOW??? How Identity Issues Block Abundance
- Kelly Meisak uses a unique approach for her ADD prone brother
- This lady had not been out of her house for two years because she suffered from chronic burping
- Reiki Master uses EFT in the Republic of Mauritius
- Creating a remarkable bridge to our former history
- Here's a textbook EFT case for using persistence, reframes, chasing the pain, metaphors and creative language
- Carol Look Shows us How to Release Procrastination with EFT
- Helpful hints for the Holidays.
- EFT and visible changes in physical appearance
- EFT assists young boy in taking his Ringworm medicine
- EFT works for cellulitis on 3 separate occasions
- Teresa Knezek treats her own Borderline Personality Disorder (BPD) -- including a 3 year followup
- Connecting to our Birthright of Fertility
- Raising your metabolism with EFT
- How to tap into the
- When EFT gives only temporary results
- Tapping for being "able, willing and worthy" may help boost EFT results
- Creating positive affirmations with EFT and your senses
- EFT for painful menopause symptoms
- An interesting EFT approach for getting beyond "glass ceilings"
- EFT using teddy bears
- Victoria's 10-day EFT blood pressure experiment results
- EFT and The Law of Attraction - A Perfect Match
- Tapping with tunes
- Tapping on gratitude for EFT
- After EFT, Kay
- A procedure for dealing with the resistance to heal
- To Lead or Not to Lead...
- Looking waaay in the past for the cause of a physical symptom
- Overcoming a lifelong fruit revulsion and some side benefits
- Food stuck in the throat goes down easily after EFT
- One person
- In Praise of Continual Tapping
- EFT is effective despite language barriers
- Scientific evolution of EFT from TFT
- Shingle symptoms gone in just two EFT sessions
- Does EFT compete with God?
- Two examples where working on one issue provides relief for another
- Important EFT topic: Doing the best we can
- Useful thoughts on integrating EFT within the military
- Eckhart Tolle
- Daily uses of EFT with A Course in Miracles (ACIM)
- EFT for helping a mother bond with her child
- How EFT unclogged my toilet
- The Inner Committee
- Can we affect inanimate objects better with EFT? - Rebecca's engine light
- A humorous reply to an EFT skeptic
- EFT enhances math scores
- Praise for EFT from a Buddhist Monk
- EFT calms an autistic boy in school
- How to Get Into Businesses and Organizations By Getting Welcomed Through the Back Door
- Cognitive Shifts (Belief Changes) That Work
- EFT on the move -- for busy people
- EFT: The Gift to Unwrap and Use before the Holidays!
- EFT for Speech Loss following a Stroke
- Another successful hiccoughs (hiccups) case
- Discovering the cause of humming in the ears
- Did EFT help relieve menopause symptoms?
- EFT for addressing what happened in your day -- use it daily for solid long term benefits
- EFT for economic stress -- using "I prefer peace"
- A Psychologist in India uses EFT for suicide intervention
- Demonstrating EFT to a mental health support team
- How to remember your dreams with EFT
- New Uses for EFT
- EFT helps alleviate several issues associated with infidelity
- Using Galvanic Skin Response to validate EFT
- NLP procedures enhance anyone's delivery of EFT
- "Helpless to get what I want" - Using intuition to get at important issues
- MD writes article on Emotions, Energy, and Healing
- EFT's Borrowing Benefits collapses 36 issues in 2.5 hours
- Tapping on "what didn
- Problems that are difficult to assess in the here and now. (Several responses follow)
- An aneurism left a man's hand shaking, unable to write for 12 years.
- A tapping tip to lighten the load
- How to use EFT with your dreams to collapse important emotional issues
- Resolving two bothersome tics with EFT
- Saying "goodbye" with the
- An at risk coronary patient has normal arteries and flawless angiogram after persistent EFT for two months
- Tapping while responding to a nasty comment from the past
- EFT for looking forward instead of backwards
- How Do You Know You Are Benefiting From EFT Much As You Can?
- EFT and the taming of the tongue
- Gwyneth Moss on The Importance of Rehearsal in an EFT session
- How do you feel ABOUT your body having pain?
- Was this a negative reaction to EFT?
- Many benefits from tapping on a prayer
- Future tapping to get what you want
- Borrowing Benefits gets impressive results on TV
- How to get EFT into Schools
- Re-evaluating the Apex problem
- EFT collapses seasickness and Rosa becomes the life of the party
- Handling vertigo symptoms over the phone
- What is your body trying to tell you?
- An extraordinary example of the real power of EFT's Borrowing Benefits procedure -- a bridge phobia disappears "behind the scenes"
- EFT for past life issues
- EFT for Body Dysmorphic Disorder (BDD) and a host of other issues
- Prenatal EFT improves hemoglobin count with before and after test
- Getting to the real reason behind Janet's "bedroom inhibitions"
- Being Specific
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Articles & Ideas
General
Eight Easy Ways to Remember to Do EFT
Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™. Best wishes, Gary
Hi Everyone,
It's human nature, I suppose, to sometimes revert to old habits and not remember EFT's value, even during instances when it would be most helpful. EFT Master Pat Carrington addresses this problem with 8 helpful tips.
Hugs, Gary
Have you ever noticed that when you are upset, or extremely busy, or you face some urgent situation, you are apt to forget to use EFT to make it easier for yourself? In fact, when you need EFT the most may be the very time you are least likely to even think of using it!
Here are some ways that you can forestall this all too common problem and make a more effective use of EFT in your life. They all make use of strategic EFT Reminders.
Suggestions:
1. Print out Gary Craig's EFT logo of the dove, then cut it out and post it with scotch tape, glue, a thumbtack, or some other means in prominent places in your home, office, car etc. You might even want to place the little dove on your refrigerator using one of those magnets that hold notes to the metal. He’s a great reminder to bring EFT to the rescue exactly when you need it.
2. Write out a little note or a quote or saying which reminds you immediately of EFT. You might, for example, type out the words “Try it on everything", obviously a reminder to use EFT when faced with any problem. Or you might want to put up Post-It notes in prominent places with the words, “I deeply and completely accept myself” written on them. This can serve the dual purpose of reminding you to do EFT, and encouraging you to accept yourself at all times.
3. Remind yourself to do EFT when a problem arises by placing a representation of a person or animal which you dub your "EFT statue", in a prominent place in your home or office. You will know what it signifies but no one else will unless you tell them. Every time you look at the little statue, it will remind you to start tapping on any problem you may be facing you at the moment.
4. If you have an appointment book or organizer, write "Do EFT!" in large letters across the top of every page for the rest of the year, and then circle these words in RED. Every time you open your organizer, the first thing you will see will be the words, “Do EFT!”. This is a powerful way to build EFT into your daily life.
5. Affix a sticker with “EFT” written on it, on the side of your telephone where you can see it easily. The number of times you pick up your phone during the day is probably astronomical, and this can create a constant awareness of the possibility of using EFT.
6. Make an EFT Reminder card using a 3” x 5” index card, and carry it with you during the day. You can put on it a short phrase such as “Remember EFT” which will serve as an incentive to start tapping whenever you run into difficulty.
7. Attach an EFT Reminder to the top of your computer monitor, or better yet, place an EFT icon on your computer’s desktop to remind you to use EFT. If you are not adept at creating your own icons, you can download an attractive EFT icon from my website free of charge (www.MasteringEFT.com, the link to it is right on the home page).
8. Conduct an EFT Review at the end of the day. This takes only a few minutes of your time before going to bed and is a stunning way to ensure that you remember to apply EFT to the things that count in your life. To do this you will review in your mind the things that have happened during that day which you would rather not have had happen and would like to clear up for yourself before going to sleep. These may be annoyances which rankle within you, problems that are unsolved, an incident that distressed you which keeps running through your mind, or something else that needs handling before you can sleep peacefully. Then tap on as many of these things as you have time for to bring your stress level way down on them. A, EFT Review at the end of your day is a great way to bring EFT into play in your life in a new way. It helps you use EFT as it is intended to be used –– to clear away problems quickly and efficiently before they magnify and cause much more serious problems later on.
The point of using EFT Reminders is to build a habit of using EFT more frequently and more extensively than you have ever done before. When you’ve been using such a system for a week or more you may notice a distinct change in the flavor of your life. Doing EFT this frequently can help your life take on a brightness and hopefulness that you may not have experienced before. You will now know that you don't have to carry the burdens of unsolved problems with you, but can shed them periodically as they occur during the day, or clear them en masse just before bedtime, and have deep relief as a result.
Pat Carrington
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.