- Articles & Ideas
- Being Specific
- The importance of being specific in the EFT Setup Phrase
- Find Early Specific Events
- How to apply EFT when there are no clear, specific memories to tap on
- Tapping on specific events without knowing what they are
- What to do when you can't find your own specific events or issues
- Two cases: (1) Being Specific and (2) Being General
- EFT for the Soul - global versus specific approaches
- How to collapse multiple SPECIFIC EVENTS in one Borrowing Benefits session
- EFT for a bashful bladder - a beautiful example of going for SPECIFIC EVENTS
- Ann Adams on BEING SPECIFIC
- Using NLP to Chunk Down for specifics in an EFT session
- Instruction
- Surrogate
- Surrogate tapping on an "Entity"
- After trying a different approach for Surrogate EFT, a crying baby quiets down
- Successful Surrogate EFT for Seizures
- Breathing problems, surrogate tapping, depression and Try it on Everything
- Surrogate EFT relieves baby
- Some thoughts about surrogate (remote) EFT
- Resolving a family fight with surrogate EFT
- Surrogate tapping on a sneezing attack, Successful use of EFT on a raspy throat AND arm wrestling success using only two fingers.
- Surrogate tapping and collarbone breathing
- Helping Helpers: Using Surrogate EFT for Emergencies
- Surrogate tapping for terrorists
- Surrogate EFT Taken Another Step - Clearing Ancestral (Foundational) Issues
- Surrogate/distance tapping for Cassie the dog
- "Seeing" disrupted energy enhances mental (surrogate) tapping
- Solid motivation to use Surrogate EFT
- Surrogate EFT for Chronic Pulmonary Obstruction Disorder
- Beth's Stalker Problem Resolved with Surrogate EFT
- Successful surrogate tapping for schizophrenic son
- Surrogate EFT to help patients going through medical procedures
- Surrogate EFT arrests a grand mal seizure
- Simple uses of Surrogate EFT during every day conversations
- What to do in the hospital
- A surrogate EFT Teddy Bear became a special friend for a housebound woman
- Responses to questions on surrogate muscle testing
- Skeptic of surrogate EFT becomes a believer
- Surrogate tapping stops serious nose bleed
- Surrogate EFT -- "The pain is leaving now through my fingertips."
- Surrogate EFT substantially aids incontinence, anger, dementia and hearing loss.
- Using surrogate EFT for easing a courtroom testimony
- A followup after a surrogate session in Albuquerque--Betsy's impressive results
- A touching story: Easing Mary's death through surrogate EFT
- How to do Intentional (or Surrogate) EFT--a 4 Part Series
- Techniques
- Creative Uses of The EFT Movie Technique
- Living your Dreams with The Hero Technique
- For procrastination: The "Feel the Feeling" Technique
- The Gratitude Diet - A Thanksgiving Technique
- Time and Reframing: An Easy Technique that Generates Fast Results
- The benefits of describing EFT as a relaxation technique
- A short version of the Collar Bone Breathing Technique
- Stepping back from the movie in the EFT Movie Technique
- Turning the Movie Technique into a cartoon helps with Dysautonomia episode
- Discovering "core scenes"
- Variations on EFT's Movie Technique
- Doing the EFT Constricted Breathing Technique a few times a day increased Paul
- The "Let it be Easy" Technique
- EFT and the Double Bubble technique: Or how to successfully deal with chronic issues!
- The Argument Tapping Technique
- Doing the EFT Movie Technique in slow motion -- getting to important and otherwise hidden aspects
- The Stepping into Neutral Technique
- Everyday EFT to Create a Fabulous Life--The Emotional Joy Technique
- The EFT Imagineering Technique
- Gwyneth Moss's Imagineering Technique for Endometriosis
- The "Tap while you Gripe" Technique
- The Bundling Movie Technique for gently addressing long term abuse cases
- Refusal Tapping Technique
- The "Turbo-Tapping" Technique
- The Movie Technique for kinesthetic learners
- Behind the Scenes of the Movie Technique
- The Volcano Technique
- General
- Ideas for enhancing the standard EFT Setup
- How do I choose the phrases to use while doing EFT?
- Soft language to ease The EFT Set-Up Phrases
- A New Way to Use the
- A useful EFT phrase--"Reclaiming" all our possibilities
- How Do You Know What To Say For an EFT Setup Phrase?
- Useful ways to expand the EFT Set-up Phrase
- Using "It's In Here" in the EFT Setup phrase
- Testing our work and personal radiation
- Using the 9 Gamut Procedure when emotion gets "stuck in the right brain"
- Jarrod Bailey from Australia experiments with EFT Setup Phrases and explains his findings
- Touch And Breathe--TAB Paper
- EFT Imagineering cleared lungs and improved breathing
- Tapping on both sides of the body, on feel-good points only, then taking deep breaths after each point
- Injecting "want to" into the EFT Setup language
- EFT to clear chakras and increase vibration
- Using the EFT setup statement as a a pledge
- Dr. Carol Look discusses the importance of testing in EFT
- The advantages of using the 9 Gamut Procedure
- A creative way to develop EFT Setup statements
- Testing your EFT work - The
- Adding muscle testing to EFT
- Effectively using "What if" in the EFT Setup Phrase
- Why do we use negatives in the EFT setup statement?
- Gwyneth Moss on Reality Testing
- The Alternate Phrase Technique--tapping on both sides of a conflict.
- Ideas on Muscle Testing, EFT and Developing Intuition
- Surrogate
- Self
- Developing self compassion with persistent EFT
- The 3-2-1 process: untangling yourself from others
- Mary Hunt on Intuition: Getting yourself out of the way.
- Thoughts on Surrogate EFT and "getting yourself out of the way"
- Frances Songhurst finally gets a rapid result for herself
- EFT helps a man look people in the eye
- Karen's thoughts on self forgiveness
- Freeing our "Critical Mind" into Self Acceptance with EFT
- Using "I love THAT about myself" in the EFT process
- Tapping on one's self talk--a great idea for collapsing our "inner critic"
- Getting the most out of self-help books with EFT
- Self sabotage-healing the parts that don
- EFT gives relief to a self-cutter by first finding emotional causes
- Anja shares her self-healing process
- Resolving childhood issues with EFT increases compassion for self
- Billy McCombie self applies EFT for an impressive list of benefits
- S-L-O-W EFT for self help on broad issues
- Give Yourself a Gift by Creating an EFT Journal
- EFT for relief from feeling responsible for everyone else before taking care of self
- Tapping for negative self-talk - "I am unable to step out of it"
- Paradoxes in validating one's Self
- When self acceptance becomes a problem...
- Rue Hass on "I deeply and completely accept myself"
- The role of self-punishment in Dis-ease
- Steve Wells series on EFT and Self-Acceptance--Part 1 of 4--(subsequent parts given below)
- EFT improves self esteem
- Julie Howard uses EFT for being hard on herself
- EFT As a Conversation With Yourself
- Self acceptance without judgment
- A Complex Case - Doubts and Self-empowerment - The Return of Hair and more
- EFT for the lingering effects of a brain tumor from 12 years before
- Surrogate EFT for Yourself
- Self Image: An insightful look at the "Writings on our Walls"
- EFT for Self Confidence
- Professional
- Enhancing the life of Burak -- a Down Syndrome client
- Using EFT for the client who feels bad about herself
- 8 tips for building your EFT practice with email newsletters
- Conversations with Dr. Mercola -- Part 4 of 7
- EFT Clients!
- Kinetic tremor disappears as Turkish MD addresses client's emotional issues
- 7 Step pre-tapping checklist for client work
- When the client won't speak about the issue
- Helping clients by using "Meta Programs"
- EFT Successfully Collapses Childhood Beliefs About Food -- Client Stops Overeating
- The client who is "Never Good Enough" and The Brick Wall Technique
- Doing EFT for the client that is afraid to get started
- How this therapist uses Cognitive Behavioral Therapy (CBT) and EFT together
- Conversations with Dr. Mercola -- Part 5 of 7
- Improving results with dissociated clients
- What Questions Should You Ask When Seeking An EFT Practitioner?
- Thoughts on following your EFT intuition with clients
- EFT from a CLIENT'S POINT OF VIEW
- Hair dresser helps client raise her arm - The salon clients cheered
- How to search for an EFT Practitioner
- Physical therapy like it should be--dramatic improvements in a rehab center
- When clients get overwhelmed or frustrated with EFT
- When clients can
- Conversations with Dr. Mercola -- Part 6 of 7
- Tips for when clients have difficulty accessing their feelings
- EFT Speeds Rehabilitation and Physical Therapy: Irene Mitchell Update
- How To Tell In Advance Whether An EFT Practitioner Has Sufficient Skill in EFT
- How to use EFT when the client won't reveal the issue
- Dr. Pat Carrington's "EFT At Work In A Hospital" Series
- Client has Somatic Release that involved shaking in a seizure-like fashion
- How to Build Your EFT Practice by Leveraging Your Biggest Resource
- EFT used to calm down a client during a severe seizure episode
- Working through the pain and fear in the midst of divorce
- EFT'er encourages clients to find their favorite EFT points
- Conversations with Dr. Mercola -- Part 7 of 7
- The Emotional Scale in EFT Practice
- Hearing voices and multiple issues relieved: "One session of EFT does more for me than years of [conventional] therapy ever could."
- Is Your Chosen EFT Practitioner Really Helping You?
- Some thoughts about doing EFT with multilingual clients
- Curtis Steele, MD shares his thoughts and experiences using EFT in a psychiatric practice
- Good reasons for using an EFT Practitioner
- Ingrid Dinter's Box Technique for helping a client wind down when time is running out in a session
- Fitting EFT within the client's belief system
- Limiting beliefs may limit your EFT practice
- Making A Great Impression With Your New EFT Client
- Conversations with Dr. Mercola - Part 1 of 7
- EFT with a schizophrenic client
- A detailed EFT oriented session via email for a client with serious issues
- The Pros and Cons of EFT Telephone Therapy
- Did EFT help Gayla's client reduce the blockage in his arteries?
- What stops clients from pursuing their dreams?
- Surrogate EFT used to calm down a bi-polar client
- Why see an EFT practitioner?
- If the client starts shaking...
- If your client believes that the world is run by a red elephant....
- What to do when your client is beset by an "evil monster"
- Using EFT to create positive self beliefs for a client who deems herself "not good enough"
- 4 Part Series on Helping Clients with their 0-10 Accuracy
- Psychosis: Hearing Voices--EFT achieves more in one session than 13 years of medications and traditional therapy.
- Karen Donaldson Highlights Some "Slimming Down" Successes With Her Clients -- Many Side Issues Explored
- Surrogate EFT brings calming effect to Schizophrenic client
- Yet another impressive use of Surrogate EFT--this time an audience sends the client out of the room and taps for her
- The Many Factors Affecting Client Motivation and Follow Through
- Conversations with Dr. Mercola -- Part 2 of 7
- EFT and Time Line Therapy helps 92 year old man live in the now
- How do I use EFT for the client who has many, many, many severe issues?
- Listening to this client's words led to a surprising core issue
- Successful Surrogate EFT for a Cerebral Palsy client
- Profuse bleeding stops even though client was on Coumadin (blood thinner)
- Shaking Off Negative Client Energies Between Sessions
- Adding EFT to conventional talk therapy
- EFT aids an "energy sensitive" client
- Criminal defense attorney uses EFT to help innocent client during cross-examination
- Two successes where the client surrogate taps for other people--everyone benefits
- Tips to consider when you have had "incomplete success" with an EFT client
- Conversations with Dr. Mercola Part 3
- Do you attract clients that want everything for free?
- When should you consult an EFT Practitioner?
- The Apex Effect -- client cannot even remember the details of her former problem
- Dr. Patricia Carrington's use of "Choices" in the EFT Setup Phrase
- Rebecca Marina's 10 steps to building a prosperous EFT practice
- When The Client Wishes To Maintain Privacy
- An answer as to why some clients do not tap even when they know EFT will help them?
- Core Issues
- Using the Palace of Possibilities to uncover core issues
- The "Audio Technique" for getting to core issues
- A clever way to find core issues
- A surprising core issue behind business call reluctance
- Tracing core issues back to the birth process
- Blending Redecision Therapy with EFT--a creative way to uncover core issues
- Iris finds her own core issue
- Eliminating Hot Flashes With EFT Tapping -- Surprising Core Issues
- An Impressive Search For EFT Core Issues -- Asking The Right Questions
- The "7 Whys" method for getting to core issues
- When "insignificant" childhood events are the real core issues
- Getting To Feelings And Core Issues By Imagining You Are Writing A Story - A Version Of The EFT Tell The Story Technique
- Finding An EFT Core Issue -- "But What Did He Give You?"
- A self questioning method for getting to your core issues
- An extraordinary account of tapping on a prenatal core issue -- or how to change a life in moments
- In Search Of An Elusive EFT Core Issue
- Barbara shares an insightful way to find core issues
- An excellent question to help find core issues
- Finding and Dealing with Core Events
- A classic case for finding a core issue
- Finding core issues when someone is emotionally flat lining
- The core issue behind Carl's inability to "perform"
- Collapsing the core issues of procrastination with EFT
- A clever method for finding core issues
- Obsession with having affairs ends after finding the core issue
- Why Cathy didn't enjoy Christmas--an embarrassing core event
- Using Tail Enders to find core issues
- Ilana Weiler uses the 7 Whys method for getting to core issues
- MD resolves arm weakness problem by relieving an emotional core issue
- Two examples where core issues show up during an EFT session
- A Useful Way To Find Core Issues In The EFT Process
- Newcomers
- Relative Newbie's First Major Tapping Toe Stub - Foot Pain Issue
- Newbie quiets her daughter
- Doing EFT for a newcomer without having to explain it
- Easy and Effective EFT for Newcomers
- Newbie has great results with persistent hiccoughs!
- Borrowing Benefits newcomer details impressive success
- EFT Newcomer Helps Her Daughter Relieve Constipation
- Quality advice for EFT Newbies
- How watching the EFT DVDs helped a nausea case
- EFT newbie successfully surrogates for her dying plant
- A newbie with 6 rounds of EFT eliminates her bladder infection pain
- Two Newcomer EFT Tapping Successes: Fainting And Shyness
- A newbie dropped pounds at a time she usually gained
- Using EFT
- Using EFT for the side effects of Medications
- Using EFT for feeling like a failure
- Using EFT for cerebral palsy
- Using EFT for emphysema
- Using EFT to build emotional strength in overwhelming circumstances
- Using EFT for Menopause, Hot flashes and Chills
- Using EFT for Scleroderma
- Using EFT for preventing illness
- Using EFT for Self-Confidence in a specific area
- Using EFT for overcoming procrastination
- Personal Pleasure Procedure - Using EFT to improve your romantic life
- Using EFT for a double ankle sprain
- Using EFT for Abundance releases limiting beliefs
- Using EFT to rejuvenate a withered plant
- Using EFT for Procrastination
- Marielle discovers a lifetime core issue while using EFT for a bad cough
- Using EFT for a choking emergency
- Using EFT to neutralize "family differences"
- Using EFT to release the pain of saying goodbye
- Using EFT for clearing clutter and organizing your life
- Using EFT to increase blood platelet count--an article with far reaching implications
- Using EFT for old and frail people
- Easy stress reducer using EFT with statements like, "The world is conspiring in my favor"
- 11 year old girl finds lost cell phone using EFT
- Using EFT for our illiterate and semi-literate brothers and sisters
- Using EFT for struggling students with ADD
- Using EFT to Trade the Market
- A successful case of using EFT for candida yeast infections
- Persistence worked when using EFT at the first signs of a cold
- Using EFT to advance your business
- Using EFT for world crises
- Using EFT for clearing poltergeist energy
- After using EFT, Paul's 84 year old mum recovered very quickly from a surgical operation
- Using EFT for Chronic Problems
- Heaviness in both legs disappears after using EFT on "These Growing Pains"
- Some thoughts on using EFT for personal peace
- Using EFT for the Holidays
- Using EFT for Poison Ivy
- Using EFT over the phone for on-the-spot issues
- Thoughts on using EFT for procrastination
- Using EFT for "Everything is my fault!"
- A guy thing: Tips on using EFT for male ED
- Using EFT for Tachycardia
- Using EFT for Chemotherapy symptoms
- An encouraging example of using EFT for Crohn's Disease
- Using EFT for an ailing pony
- Using EFT for wrinkles - An alternative to Botox?
- Using EFT to overcome the resistance to exercise
- Using EFT while you are in an argument
- Using EFT to bring up core memories
- Using EFT for Herpes
- Using EFT on Asperger
- How to Handle Self Sabotage by Using EFT
- Using EFT from pre-birth to the present
- Using EFT to enhance persuasion skills
- Using EFT with our "internal parents"
- Using EFT for spiritual issues
- Using EFT to Create
- Success by using EFT while reading our Newsletter articles
- A subtle, yet powerful self-image benefit from using EFT
- Suggestions for using EFT with a Mother
- Using EFT for Alzheimer's disease
- Many benefits in 3 months using EFT's Personal Peace Procedure
- Using EFT for Muscular Dystrophy
- Some tips when using EFT by yourself
- Using EFT to learn foreign language pronunciation
- Specific couple techniques using EFT
- Using EFT for Jet Lag--even with 4 time changes
- Using EFT to manifest your goal more easily
- Using EFT with a Skeptic
- Using EFT for Premature Ejaculation
- Using EFT with computers, web-cameras and microphones
- Using EFT to cut "energetic cords" of attachment to people
- Using EFT for Goal Setting
- Using EFT for motivation to exercise
- Using EFT to avoid tears while chopping onions
- Using EFT to reclaim our personal power
- Using EFT for inanimate objects may point to your own issues
- Using EFT to avert an amputation
- A method for using EFT regarding the "difficult people" in your life.
- Using EFT to relieve a cold sore (Herpes HSV-1)
- Using EFT to find (and collapse) a limiting belief
- Using EFT for mother issues
- Using EFT for Plantar Fasciitis
- Using EFT with a Survivor of Domestic Violence
- Using EFT to better enjoy certain foods and expand sensory experience
- Using EFT for forgiveness
- Using EFT with A Course in Miracles teachings
- Using EFT for racial prejudice
- Lifelong car sickness disappears--but only after using EFT on the real issue
- Using EFT to bring us back into balance during challenging situations
- Using EFT for a clogged ear
- Follow up on "Using EFT to avert an amputation"
- Using EFT for Trigeminal Neuralgia
- Using EFT for changing habits and more
- Using EFT in singing lessons
- Using EFT to Enhance Bedroom Romance
- Using EFT for your Biggest Problem
- Ideas for those using EFT to further their own personal development
- Using EFT on imaginary parts
- Classic case of using EFT for the child within
- Using EFT for Dreamwork
- Using EFT for Marathon Training and difficult things to do
- Using EFT when a specific word triggers you
- Using EFT to support the In Vitro Fertilization (IVF) process
- Using EFT to regain Laurence's sense of taste.
- Big benefits from using EFT on an "irrelevant memory"
- Tips and strategies for using EFT with Attention Deficit Disorder (ADD)
- Using EFT to reduce our judgment of others
- Using EFT in the Emergency Room: Raging bladder infection subsides
- Q & A Series on using EFT
- Using EFT to start the day
- Passing a driving test using EFT - a case with many aspects
- Benefits of using EFT in a cardiac group
- Tapping on TREEs -- a metaphor for using EFT
- Using EFT for the "Grey Life Syndrome"
- Using EFT to resolve issues in your dreams
- Using EFT with massage
- Using EFT within a unique form of meditation
- Using EFT for a stroke and other issues -- In praise of the 9-gamut procedure
- Using EFT to eliminate recurring dreams
- Using EFT for Self-Doubt
- Using EFT to say Good-Bye to a dying person
- Using EFT to release "the decision to be miserable"
- Using EFT for the Inner Child
- Using EFT with a dementia patient: A touching story
- Using EFT over the phone
- Using EFT for bothersome noises
- Using EFT to easily learn another language
- General
- The Inner Committee
- Can we affect inanimate objects better with EFT? - Rebecca's engine light
- A humorous reply to an EFT skeptic
- EFT enhances math scores
- Praise for EFT from a Buddhist Monk
- EFT calms an autistic boy in school
- Cognitive Shifts (Belief Changes) That Work
- EFT: The Gift to Unwrap and Use before the Holidays!
- Another successful hiccoughs (hiccups) case
- Did EFT help relieve menopause symptoms?
- EFT for addressing what happened in your day -- use it daily for solid long term benefits
- EFT for economic stress -- using "I prefer peace"
- A Psychologist in India uses EFT for suicide intervention
- Demonstrating EFT to a mental health support team
- How to remember your dreams with EFT
- New Uses for EFT
- EFT helps alleviate several issues associated with infidelity
- Using Galvanic Skin Response to validate EFT
- NLP procedures enhance anyone's delivery of EFT
- "Helpless to get what I want" - Using intuition to get at important issues
- MD writes article on Emotions, Energy, and Healing
- Tapping on "what didn
- An aneurism left a man's hand shaking, unable to write for 12 years.
- How to use EFT with your dreams to collapse important emotional issues
- Resolving two bothersome tics with EFT
- Saying "goodbye" with the
- An at risk coronary patient has normal arteries and flawless angiogram after persistent EFT for two months
- Tapping while responding to a nasty comment from the past
- EFT for looking forward instead of backwards
- How Do You Know You Are Benefiting From EFT Much As You Can?
- EFT and the taming of the tongue
- Gwyneth Moss on The Importance of Rehearsal in an EFT session
- How do you feel ABOUT your body having pain?
- Was this a negative reaction to EFT?
- Many benefits from tapping on a prayer
- Future tapping to get what you want
- How to get EFT into Schools
- EFT collapses seasickness and Rosa becomes the life of the party
- What is your body trying to tell you?
- An extraordinary example of the real power of EFT's Borrowing Benefits procedure -- a bridge phobia disappears "behind the scenes"
- EFT for past life issues
- EFT for Body Dysmorphic Disorder (BDD) and a host of other issues
- Prenatal EFT improves hemoglobin count with before and after test
- Getting to the real reason behind Janet's "bedroom inhibitions"
- Tapping on gratitude for EFT
- After EFT, Kay
- A procedure for dealing with the resistance to heal
- To Lead or Not to Lead...
- Looking waaay in the past for the cause of a physical symptom
- Overcoming a lifelong fruit revulsion and some side benefits
- One person
- EFT is effective despite language barriers
- Shingle symptoms gone in just two EFT sessions
- Two examples where working on one issue provides relief for another
- Important EFT topic: Doing the best we can
- Useful thoughts on integrating EFT within the military
- Eckhart Tolle
- Daily uses of EFT with A Course in Miracles (ACIM)
- EFT for helping a mother bond with her child
- How EFT unclogged my toilet
- EFT on an inanimate object: The car that wouldn't start
- Combining EFT with Humor
- EFT helps remove "stuck ring"
- Key Concepts in Mastering EFT
- Borrowing Benefits in the Criminal Justice System
- The "proper words" to use for the EFT Set-up Statement
- Borrowing Benefits hastens the healing of mystery thumb sores
- Breaking habits
- Relaxing a dying man
- We are babes crawling on the floor of the Universe
- Susan de Tarr eliminates her 54 year old motion sickness in 10 minutes
- How to convince an entire audience about EFT
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Emotion and Perception: EFT makes it a two way street
- A physicist speaks
- Why couldn't Jason make a simple decision?
- A New Way to Express Gratitude with EFT
- Resolving many impediments to a satisfactory "bedroom experience"
- Sometimes slowing down EFT can provide quality benefits
- MD uses EFT to clear many issues in 15 minutes
- A simple way to handle Shingles -- no drugs involved
- EFT for severe MSG reaction
- Finding the real issues behind what appeared to be a "Bedroom Romance" problem
- Clever use of EFT clears issues for baby, mother and grandmother - follow-up included
- Did Mary
- Calming effects of EFT during an emergency on an airplane
- EFT brings benefits for leaky gut syndrome and ASD (a form of autism)
- EFT clears nausea - but not in the expected way
- Stronger orgasms with EFT
- Persistence and EFT homework help a woman embrace her femininity
- A quality use of our Borrowing Benefits DVDs
- Some thoughts on secondary gains - and what to do about them
- Including the word
- EFT improves hearing by 25%
- Successful EFT without knowing the details
- Psychiatrist gets to the real reason his patient couldn't say "NO"
- An EFT Meditation
- Critical Questioning While Doing EFT
- MD uses EFT to treat Sjogren
- Many successes doing
- Jo Huntsman takes EFT into her own hands and has success with Lupus like symptoms
- A metaphor for introducing EFT
- EFT in a plane for scary facial paralysis - a doctor on board said it was Bell
- EFT enhances the "Artist's Way" work
- Do we need to heal the past so that we can move into the future?
- Are you getting the most out of EFT?
- The benefits of tapping along with our DVDs--core memories uncovered
- Allowing EFT to come THROUGH you rather than BY you
- How to know when the healing is done
- Clearing past issues from the walls of our mind
- The ABC approach to EFT
- Ideas for winding up EFT sessions
- Metaphors, Humour and EFT
- Use EFT when you are afraid to speak up
- Success via tapping on a two-sided conflict
- Validating EFT with Neurofeedback
- Did EFT clear a 90% blocked artery?
- After 9 years suffering with polycystic ovary syndrome, Jenn finds relief with EFT
- EFT for forgetting lines in a school play
- EFT for calming while being strapped down on a hospital gurney
- Acupuncturist uses EFT and eliminates her own shingles in three days
- For those who have difficulty telling left from right
- Marketing EFT as a business--Cultivating important Centers of Influence (COI)
- Learning, intelligence and "emotional static"
- Psychiatric Nurse gives pointers for dealing with severe emotional disorders
- Thoughts on an emergency tapping point
- The value of taking dead aim at the negatives
- Circumcision at the root of writer's block
- The Salesman who didn't want to cold call
- Try EFT on everything--even an oncoming fainting spell
- EFT helps an 8 year old with a concussion
- Am I a failure at EFT if there is no miracle?
- Surprising insights than can occur while tapping
- Healing families with EFT - a historical approach
- EFT and The Power of Reframing
- EFT and insights (cognitive change)
- Giving more meaning to the 0-10 intensity rating
- MD Applies EFT to Successfully Relieve Urethral Pain
- Borrowing Benefits: My Jury has returned with a verdict
- How to Identify and Correct Psychological Reversals
- Dr. Carol Look's Top 10 Tapping Tips
- How do I introduce EFT to skeptics? (Building Bridges to Believability)
- Why do people resist EFT?
- What would happen if this problem wasn't there any more?
- Wisdom from Mair Llewellyn regarding the "Writing on our Walls"
- Incorporating EFT into Corporate Programs
- EFT -- a quality aid for Shingles
- Strong correlation found between EFT and Dr. Emoto's work with water
- EFT and the right to be happy
- EFT for feeling unqualified to be successful
- EFT relieves a case of the Hiccups
- EFT for facing those who caused you pain
- Did EFT bring this man out of a coma?
- "It was impossible for the testicle to descend on its own."
- The Merits of Daily Tapping
- Is it safe to change?
- Processing your life's key words with EFT
- Brain dumping with EFT to get started on global issues
- EFT helps salesman double his sales
- An EFT Procrastination case
- From a 38 B to a 38 D/DD while losing 20 pounds
- Thoughts on Psychological Reversal from Rue Hass -- with an ADD example
- Gratitude tapping
- EFT in Kenya
- Are you suppressing your EFT talents?
- EFT as a cure for boredom
- Improving intimate moments with EFT
- Dispersing 50 years worth of suppressed emotion
- A brief heat exhaustion case
- Messages from an oven
- How Dawn Norton used EFT to collapse her own "horror" issue
- Five-for-one benefits from an introductory EFT group
- Making EFT a routine
- Using "Inner Dialogues" with EFT
- EFT relieves an unusual
- How I grew my bustline with EFT
- An 8 year old boy with very strange eating habits finds a new menu with EFT
- Jeff Lipnick uses EFT to keep from blacking out
- EFT, ED and related bedroom issues
- Daily tapping lowers blood sugar
- Borrowing Benefits while watching The EFT Course
- Who do YOU think you are?
- Headache relief over the phone
- Claude improves his fishing
- Using humor with EFT
- How to handle a "vague feeling" with EFT
- Eight Easy Ways to Remember to Do EFT
- Tapping to improve your intuition
- The acute sinusitis case that wouldn't budge until....
- It's never too late to clear useless childhood beliefs
- EFT for the emotional aspects of a Cesarean Section
- Ten steps to changing your limiting responses to a falling economy
- EFT for stammering
- Dr. Barr used EFT after cutting off the tip of his thumb
- Judi thinks that doing EFT for others helped her - winning in Las Vegas
- Borrowing Benefits with EFT improves communication at a committee meeting
- Thoughts about inheriting illness from our ancestors
- Twelve years of facial numbness eliminated with 2 rounds of EFT
- A Lesson in EFT Intuition--Letting it flow through you
- EFT brings relief for ALS
- How to tell others about EFT
- Some thoughts on when to use "I choose" vs. "I prefer"
- EFT for changing entrenched habits
- Experts point to dramatic changes in brain waves as a result of EFT
- John
- Continuous tapping resolves an intense abreaction
- Did 20 minutes of EFT straighten bones that had knitted improperly 50 years before?
- Lindsay Kenny answers Frequently Asked Questions about EFT
- About Voice Technology...
- EFT and sex
- A "Hard to Swallow" case
- Healing the "Missing Mother Syndrome" with EFT
- Borrowing Benefits from Sacramento to the United Kingdom
- Quadriplegic feels "bubbles" during EFT session
- When you are in traffic and REALLY have to pee....
- Many benefits from watching our EFT-Beyond the Basics DVDs
- Technical evidence of the link between emotional causes and physical ailments
- Borrowing Benefits and an Acute Respiratory Disorder
- Attracting Abundance by Shifting Your Energy
- Finding the root of the problem
- Thoughts on dealing with corporations
- MD provides secretary with "The Incredible Shrinking Hemorrhoids"
- Impressive results with autism
- Releasing chaotic behavior through EFT
- EFT hat dance
- Deserving to live -- an intense memory resolved
- EFT helps with hair loss, facial blemishes, hay fever, smoking and PMS
- Expert gives us an inside look at Group EFT
- Baerbel Borrows Benefits in her own EFT group and dissolves her creative blocks
- When EFT Doesn't Seem to Work
- Motion sickness averted through "Chasing the Pain."
- More on EFT and Reframing by Tania Prince
- Consistent and Impressive results from EFT group work
- Gordon was in a psychiatric hospital for two years and was released two weeks after one EFT session
- How feelings in the body are related to emotional clearing
- EFT for the Inner Child
- EFT for food poisoning
- Two cases of doing EFT in public without looking silly
- Improving romantic openness and enjoyment with EFT
- EFT for Reactive Attachment Disorder (RAD) - "You can't make me!"
- EFT brings beauty to a hospice setting
- EFT collapses competing thoughts and thus aids The Law of Attraction
- How to transform disappointment into gratitude
- EFT Question Tapping
- Helping a 97 year old man to die peacefully
- Successful EFT phone work makes major shifts for overwhelmed mother
- Thoughts on resolving difficult physical problems
- A unique way to expand EFT
- EFT removes a pesky "phantom itch"
- Tips for conducting intensive EFT sessions -- a several day case regarding Bulimia
- Create acceptance of your life with EFT
- Clearing a food aversion in 5 minutes
- What would appear to be the main issue may not be so
- How long should the flu last?
- EFT for making your voice stronger
- A new kind of mosquito relief?
- Try fork bending with EFT
- A clever approach to finding core memories
- An adventure within the Palace of Possibilities
- Injured toe gains relief using two important EFT concepts
- Sarah Jordan makes progress after realizing a childhood need
- Aiming EFT at our Future
- What to do when the "Bedroom Spark" goes out
- Tap on experiences that are stuck in parts of your body
- The young woman who kept quitting her jobs
- How to create empowering reframes (seeing things differently) with EFT
- Praise for tapping along with the EFT DVDs
- EFT for a spider (and mosquito) bite
- EFT helps Elaine learn the clarinet at 50
- Two stories to create a bridge between your audience and EFT
- Two cases: Putting on needed pounds with EFT & Holding water for an ultrasound
- Mom doing EFT for autistic son yields enormous changes in one month
- A touching story about Michael, his ailing aunt and EFT
- Letting intuition flow with EFT
- A lesson in "letting go"
- Can we learn to be grateful no matter what?
- Improve your EFT sessions by waking up your senses
- Severe lung congestion clears with persistent daily EFT
- Was prostate cancer really the cause of Sam's Low Libido?
- EFT for the Sensitive Person -- Awakening the Wild Pony Within
- EFT helps release nervousness before an important meeting
- I simply could not dance with Gary!!
- This is simply priceless to a mother of a 16 year old
- A Useful Method for "Private Tapping"
- Why do we sometimes avoid tapping?
- Resolving emotional causes for erectile dysfunction
- EFT substantially aids swallowing problem
- Methods for working with pain
- Borrowing Benefits for a seemingly unrelated issue
- Questions on PR as well as possible dangers. (Other responses follow)
- Tuning in to the problem
- EFT in Daily Life
- Cold Calling: "I'm a second-class citizen, and I have to keep my mouth shut!"
- It is your response that counts.
- Improve your success rate by asking the right questions
- Interview with Gary regarding EFT and yeast problems
- Leslie Anne Lackman successfully uses humor and takes aim at neuropeptides
- TAPPING
- EFT for disliking someone shifts resentments to acceptance -- a major result
- Combining EFT with Dialoguing for impressive results
- Did Karen
- EFT for those who grind their teeth
- Healing the wounded Inner Child with EFT
- EFT after a horrible nightmare
- 25 Ways to be a Fantastic Therapist
- Knocking down the negative walls to let the garden grow - a tale of fertility
- Using movies to enhance and test our work.
- When Your Intensity Level Goes UP Instead Of Down With EFT
- Combining EFT with Timelines
- 10 minutes of EFT put 10 years of Restless Leg Syndrome (RLS) to rest
- EFT stops a blood blister from forming
- Taking the edge off intense emotions--Putting them in a box and tapping on them
- Tapping with good photos and bad photos
- Improving the ability to laugh with EFT
- A tapping song
- EFT on autopilot
- EFT resolves limiting childhood beliefs
- Medical transcriptionist says that in thousands of serious medical cases, she never saw a cure for anyone
- A short woman no longer feels intimidated around tall people after one EFT session
- Tapping along with a prayer
- Rapid Relief for Herpes
- Peak Performance Series
- A solid "Doing Business with EFT" idea from Rebecca Marina
- Emphatic EFT dramatically shifts many things--use this on stubborn issues
- EFT for eliminating barriers to our psychic abilities (and intuition)
- Using onomatopoeias with EFT
- Roxy gets multiple "Bedroom O's" with EFT
- EFT for severe cerebral palsy
- Rue Hass blends EFT with the wisdom of
- A woman with scoliosis finds balance with EFT - follow-up included
- EFT and Ho'oponopono
- Blood improves after a few minutes of EFT
- Thoughts on mental tapping and reframing
- Tapping back your sense of taste when you have a cold or flu
- Feeling and observing emotions
- EFT engages inner child to relieve indigestion (dyspepsia).
- Eric no longer hears voices
- EFT assists Polio patient
- EFT for eliminating hiccups changes a skeptic
- EFT eases nausea
- EFT is helpful when you are afraid to speak up in bed
- How racism can lead to health problems and what to do about it
- EFT helps a Premature Ejaculation (PE) problem
- Laura Orchard uses EFT during a dream
- Bedroom frustration resolved - including follow-ups
- Suzanne Lerner gives her thoughts on diagnosis
- Building confidence and releasing the inner critic
- Nothing in my traditional medical training in Anatomy, Physiology or Pathology even hinted at what I am now witnessing (with EFT) - Chuck Gebhardt, MD
- More successful cases from Dr. Eric Robins
- Can EFT tele-classes cause problems for some participants?
- EFT approaches for "Loose Ligaments" that can apply to countless other issues
- Asking good questions to elicit tappable issues
- EFT for elderly people who stuff their feelings
- EFT with hypnosis provides long term benefits for abandonment issue
- Have you noticed the important feedback you get while doing EFT?
- Acupuncturist gives his view of EFT and Classical Chinese Medical Aspects
- Thoughts on EFT and Intention
- EFT methods for "Smokers Lung" that apply to most chronic conditions
- Can EFT fix a computer?
- Feeling woosy from Alcohol
- Erica gets a complete overhaul through EFT
- A common sense procedure for getting EFT results
- A Useful Series on Borrowiing Benefits
- EFT methods: Questions, One-Point-EFT and Mental EFT
- Tapping via typing--email sessions
- The Vibration of Abundance
- MD uses EFT for common colds and canker sores
- Rhythm, Pulse & Percussion In Tapping Treatments
- A clever "Chasing the Pain" case
- Symptoms quickly fade for a child with a Bi-Polar Diagnosis
- The "Gratitude for My Mistakes" method
- Professional writer uses EFT to overcome writer's block
- EFT helps a bullied woman stay at her job
- Talking to Christians About EFT
- Warming up to "cold calls" with EFT
- An interesting way to do EFT in a group
- EFT for discomfort with networking - an interesting solution
- The Value of Matching and Pacing Belief Systems in Group Training
- Do you have difficulty receiving positive feelings from others?
- A Conversation With Your Body
- EFT provides benefits using Future Tapping
- A New Moment in Science -- useful EFT article for distribution
- What the Bleep do We Know about EFT?
- Curse words aid the clearing of emotional issues
- The Human Brain and Law of Attraction: Optimizing Brain Function with EFT
- Try a motivational Power Hour to improve your business
- Let it be easy
- Banishing the Barriers to having a thriving EFT business
- How to handle emotions about the cheating spouse
- Cascade tapping
- EFT turned Masha into a runner - an interesting side effect
- 200 people watch as EFT improves Range of Motion for a Nurse's arm
- Blending NLP with EFT
- More thoughts about stopping colds with EFT
- Using
- An MD successfully uses EFT on a Hiatal Hernia and Candidiasis
- Technical article: Influencing peptides with EFT
- Can You Influence Another Person To Use EFT If They Are Reluctant To Do So?
- EFT for faulty beliefs
- EFT and Reframing using Counter-Examples
- What do you do for friends who incessantly bend your ear while venting their problems?
- EFT for people who go blank when asked to speak
- EFT for sciatica and a 6 year old wounded thumb
- EFT helps a young musician stop shaking
- Tapping with a poem as inspiration
- EFT helps a boy who has many health challenges
- Barb St. Dennis had severe Hepatitis C but now has completely normal blood tests
- Using a metaphor to handle stubborn emotional issues
- Treating negative beliefs with EFT
- Who do YOU think you are?
- An EFT method for installing new behaviors
- Two ways to use EFT for Restless Leg Syndrome
- Did EFT cure Lupus?
- Insights on Borrowing Benefits with EFT
- Hearing the energy shift while doing EFT
- A clever combination of tapping and visualization
- Introducing EFT to kids by way of their "magic fingers"
- EFT for Celiac disease -- no symptoms for 4 months and counting
- EFT and "being the bee"
- EFT helps a serious infection - the redness subsides before their eyes
- EFT for the mental game of poker
- Methods for getting to deep issues, even in a group setting
- Using silent tapping in cases where speaking out loud is too loony
- Taking "The Secret" for a walk with EFT
- Removing the blocks to your goals with EFT
- Manifesting the life of your dreams with EFT
- Can EFT be used to manifest what you want in your life?
- Inner Child Expert uses EFT for her own healing
- Gayle Waxon learns to stop her own epileptic seizures with EFT
- Does language matter when doing EFT?
- Using the term "somehow..." within the EFT process
- Blending EFT with Homeopathy
- A quality look at "The Apex Effect"
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Tap and be rich
- EFT helps relieve blushing
- Quickie pain relief--A "one point wonder".
- Helping mother and her unborn baby with EFT
- Daily EFT creates calm under explosive family circumstances
- EFT assists conception
- Using Role Playing With EFT
- MD uses EFT for a demented woman
- EFT relieves "incurable" Restless Leg Syndrome (RLS)
- How a physician uses EFT
- EFT for Boredom and Loneliness
- Low Libido is not always as simple as it appears
- Facial paralysis clears in one
- EFT for the complexities of a single, dating life
- Dawson Church successfully applies EFT for his episode of gout
- Persistent, quality EFT adds 5 inches to Gillian's bust line
- Taking EFT into the Corporate Market
- Did EFT keep Wayne from getting more grey hair?
- Expanding Your Comfort Zones: The key to your success
- Ten minutes of EFT restores healthy performance in the bedroom - eliminates the need for the little blue pill
- Resolving nightmares...and more
- Aiming EFT at the FUTURE
- A journey through an important piece of our "newthink."
- Addressing the "Why Bother?" syndrome
- Creating a happy future
- How to have a happy day
- An experiment on how EFT statements affect our bodies
- Three possible reframes for people struggling with sadness
- Did Erika
- Tap while listening to music that makes you cry
- EFT helps calm an autistic boy after he accidentally hurt his mother
- Untangling two events with EFT leads to business freedom
- Louise's skeptical dad warmed up to EFT
- Tapping for the United Nations
- EFT helps with repulsed feelings about unwanted advances
- Don
- 3 Items and some Holiday advice
- Phobia relief on TV in the UK
- EFT appears favorably in a German TV sitcom
- Gwyneth Moss discusses Support for Therapists
- Adding
- Collapsing a lifelong belief that her mother had tried to harm her in the womb
- How do you do EFT to fit a time slot?
- Clearing clutter for clarity and confidence
- "God Tapping"
- Loving your feminine body
- Having trouble "letting go" in the bedroom
- Getting EFT Blocks and Barriers out of the way - a list of questions
- EFT fixes car to pass inspection
- Ted Robinson's tips for doing Borrowing Benefits groups
- Visualizing and tapping on limiting beliefs
- Ann Adams on getting EFT accepted by Institutions
- Eliminating shingles pain in 1/2 hour
- Why People Sometimes Have Negative Feelings After Doing EFT
- Tapping while traveling can improve your mood
- EFT calms elderly woman
- For the skeptics--Is EFT a placebo?
- Marie's "molestation secret"
- Persistent EFT helps with unnecessary worry and a feeling of always being responsible -- many side issues collapse as well
- A very useful method for getting to important issues
- EFT for an aversion to stuff that disgusts you
- Karen helped her father recover the use of his fingers after a stroke
- EFT for feeling overly responsible
- Tell your friends, there is, at last, a cure for the common cold!
- Positively adjusting the perceptions of others with EFT
- A clever combo of EFT and Essences
- Paralysis finally overcome after everything else failed
- An important case on aspects--Martin's learning challenge
- Changing a man's life with EFT--including pain, emotions and bedroom romance
- EFT in the snow -- creating comfort in the cold
- Stopping the flu in its early stages
- "How do I get really good at EFT?"
- Relief for Bashful Bladder
- When Positive is Negative - Accepting Your Light
- Tapping through a beginning seizure
- Teresa Knezek treats her own Borderline Personality Disorder (BPD) -- including a 3 year followup
- Raising your metabolism with EFT
- When EFT gives only temporary results
- Katie's posture and her many emotional issues
- When conflicting beliefs keep us stuck
- Rehana Webster teaches the details behind a successful blushing case
- Resentment gets in the way of abundance
- Silent Night Sadness -- when certain music gives you the blues
- Mary Pellicer, MD, on Intuitive Diagnosis
- EFT provides instant relief for Poison Ivy itching
- Quieting down an elderly stroke victim in a nursing home
- Three Keys to EFT Mastery
- Painful mastitis clears after EFT
- How to get non-profit organizations to host EFT group meetings--and pay you as well
- A creative approach to psychological reversal
- EFT as a morning eye-opener
- EFT for night time trips to the bathroom--including follow-up
- Aparna
- EFT for resistance to doing EFT
- "I have to lie constantly to live my life as I know it"
- Further bridges to our history
- Stress and Me and EFT
- Gratitude and Coach Ben Hammerschmidt
- EFT and Nightmares
- A successful use of EFT for Hasimoto
- Five extreme behavior patterns related to organizing and how to address them with EFT
- Your Vibration Always Comes First
- EFT and future pacing
- EFT for people who are sensitive
- EFT for painful cramping
- WHO AM I NOW??? How Identity Issues Block Abundance
- Kelly Meisak uses a unique approach for her ADD prone brother
- This lady had not been out of her house for two years because she suffered from chronic burping
- Reiki Master uses EFT in the Republic of Mauritius
- Creating a remarkable bridge to our former history
- Here's a textbook EFT case for using persistence, reframes, chasing the pain, metaphors and creative language
- Carol Look Shows us How to Release Procrastination with EFT
- Helpful hints for the Holidays.
- EFT and visible changes in physical appearance
- EFT assists young boy in taking his Ringworm medicine
- EFT works for cellulitis on 3 separate occasions
- Connecting to our Birthright of Fertility
- How to tap into the
- Tapping for being "able, willing and worthy" may help boost EFT results
- Creating positive affirmations with EFT and your senses
- EFT for painful menopause symptoms
- An interesting EFT approach for getting beyond "glass ceilings"
- EFT using teddy bears
- Victoria's 10-day EFT blood pressure experiment results
- EFT and The Law of Attraction - A Perfect Match
- Tapping with tunes
- Do you have emotional difficulty with the standard EFT phrasing?
- Jewels in the junkyard--the prison population
- EFT improves a mentally disabled young man
- Can You Do EFT With Eyes Closed?
- Not finding the right words for EFT is a block that can be overcome
- High blood pressure recedes - and remains normal a week later
- Deborah Miller beautifully reframes an assault issue into a new personal identity
- The many benefits of EFT circles--and how to do them
- Why does tapping on the side of the hand work?
- EFT for a numb face and tongue - instant relief for a skeptic
- Suzanne Zacharia finds the root causes of Multiple Chemical Sensitivity (MCS)
- EFT to help heal fruit trees - a major new business waiting to happen?
- Mental Dental EFT - for the dentist and the patient
- Sneaking Up On The Problem When You Do EFT
- EFT enhances many things
- EFT for bladder control when on the road
- How to Get Into Businesses and Organizations By Getting Welcomed Through the Back Door
- EFT on the move -- for busy people
- EFT for Speech Loss following a Stroke
- Discovering the cause of humming in the ears
- EFT's Borrowing Benefits collapses 36 issues in 2.5 hours
- Problems that are difficult to assess in the here and now. (Several responses follow)
- A tapping tip to lighten the load
- Borrowing Benefits gets impressive results on TV
- Re-evaluating the Apex problem
- Handling vertigo symptoms over the phone
- Food stuck in the throat goes down easily after EFT
- In Praise of Continual Tapping
- Scientific evolution of EFT from TFT
- Does EFT compete with God?
- Being Specific
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Articles & Ideas
General
MD writes article on Emotions, Energy, and Healing
Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™. Best wishes, Gary
Hi Everyone,
This article by Eric Robins MD, a long time EFT friend and supporter, emphasizes the emotional causes of our physical ailments. It should have great use as a convincer for those who question the emotional contributor to our health. The article is actually a chapter from "The Heart of Healing": Inspired Ideas, Wisdom and Comfort from Today's Leading Voices by Dawson Church (Editor)
Hugs, Gary
Michelle, a bright, perky, 21-year-old woman, arrived in my office complaining of severe bladder pain. She had to urinate frequently and urgently. I did a complete medical workup but could find nothing out of the ordinary—by the standards of my profession there was nothing wrong with Michelle. Yet it was clear to me that Michelle’s pain was real, and her physical symptoms were real. After I had finished looking in her bladder with a cystoscope and found everything to be normal, I ventured, “Sometimes women with your symptoms have a history of sexual abuse or molestation. Is this possible with you?” In the corner of her eye, the slightest of tears welled up. It turned out that Michelle had been sexually penetrated by an uncle almost daily from the age of three, till she was ten years old.
I asked Michelle to think back upon these memories and find a part of her body where they were strongest. She said she could feel them acutely in her lower abdomen and pelvis. I asked her to rate them on a scale of 1 to 10, with 1 being the mildest and 10 being the most intense. Michelle rated her feelings at 10 out of a possible 10.
I then spent 45 minutes working with Michelle, using some of the simple yet powerful techniques I describe below. I then asked her to rate her level of discomfort. It was a 1—complete peace. I urged her to cast around in her body for the remnants of any of the disturbed feelings she had previously felt. She could not find them, no matter how hard she tried. The emotionally charged memories had been so thoroughly released that a physical shift had occurred in her body. Her bladder condition disappeared. In the three years since that office visit, it has never once returned.
How are such apparently miraculous healings possible?
Many years ago, treating patients was much more difficult for me. I am a urologist in the Los Angeles area. Urology is a surgical subspecialty, which means that I spend much of my time in the operating room. Despite this fact, urologists still see a significant percentage of chronic and functional problems in the office. Patients with functional problems have real complaints and symptoms, yet physical exams, lab work and x-rays reveal no anatomic or “physical” findings. I’ve always believed that what these patients are feeling is real and genuine, and that the problems are not “just in their heads” as many physicians are prone to think.
Chronic problems are those conditions that patients have over long periods of time. To me, a chronic problem means that the body cannot heal itself. Taken together, chronic and functional problems make up about 80% of the cases that walk into a primary care doctor’s office. Often, patients with these conditions get angry when I tell them that I cannot find the “cause” of their problem. After many years of urology practice, I found myself getting frustrated; I could dispense medications to treat the symptoms yet not be addressing the underlying cause.
When I first began to look for better ways to understand and treat chronic and functional problems, I had to look outside of the standard allopathic medical model. The reason I had to do this is because allopathic medicine is based on the belief that “the body needs medications or surgery to heal.” If you are interested in ways to get the body to heal itself, you’ve stepped beyond the realm of allopathic medicine. As I studied several different types of alternative healing, I saw a common thread. Whether found in acupuncture or acupressure or homeopathy or energy healing, the common belief is that the body tends to heal itself, and there is a healing energy that flows through the body that allows this to happen. If this energy gets blocked—producing either a congestion of dirty, stagnant energy, or a depletion of energy—this predisposes the body to disease. All these systems, with their various techniques, try to re-establish flow of energy.
Early in my practice I noticed that I had a significant number of younger, sexually active women who would get recurrent urinary tract infections after intercourse. I rarely found an anatomic reason why this would be the case, despite doing a complete workup. I said to myself one day, “Many women are sexually active and are not getting urinary tract infections. So why do they recur in this sample of patients? It is almost as if the body’s healing energy is not getting down to the pelvic area; if it were, their immune system would know what to do to prevent the infection from getting started.” With this thought in mind, I began a study of the body’s healing energy.
I was fortunate at the time to come across a healing system called “Pranic Healing.” Master Stephen Co, one of the senior Pranic healing instructors in the world, was living and teaching in the Los Angeles area. I was able to spend a great deal of time studying the technique with him, as well as with the Grand Master of the system, Choa Kok Sui. Pranic healing is a powerful and effective system of energy healing. It incorporates all sorts of energy-related techniques, including feng shui, kundalini-based meditation, higher clairvoyance, sexual alchemy, and financial manifestation. Grand Master Choa has great ability to take complex esoteric topics and boil them down to their practical essence.
I began to use Pranic healing with my patients. It produced a number of recoveries like Michelle’s, and gained the notice of other staff members at my medical center. Master Co and I subsequently wrote a book on self-healing entitled Your Hands Can Heal You. This book is a treasure of techniques that you can use to increase your vitality, your level of personal energy, and your health. As an example, one chapter teaches two simple yogic exercise routines that will literally double or triple a person’s energy level. This is not like drinking a cup of coffee and getting a buzz for a couple of hours; the energy lasts the entire day. One of the biggest “complaints” that we get from folks who do these exercises is that their sex drive increases dramatically!
For the first couple of years that I was doing Pranic healing, I treated one to five patients a day in addition to my full-time urology schedule. When patients walked in the door, I used my hands to feel where the energy was out of balance in their bodies. I was able to sweep away the dirty, congested energy and subsequently pour some clean energy back.
Yet sometimes the treatment did not produce obvious results. Sometimes I would do a healing, fix the energetic defect and the patient would feel better. But they’d come back a week or two later and their energy would be out of whack again, and their symptoms would have recurred. What factors were involved, I wondered, when people didn’t heal as a result of the practice? Many of them were there because they hadn’t been helped with a standard medical approach either, so they had run out of options. I began to wonder, what might be causing the energetic defect to begin with?
A principle of Pranic healing (and all other energy healing modalities) is that energetic changes precede physical changes. This means that before anything manifests physically, it is already present in the energy field. The work of Dr. Robert Becker elucidates this fact. Dr. Becker is an orthopedic surgeon who worked at New York University. He experimented with the use of electrical currents on bone healing. He did some interesting experiments on salamanders. If you sever the tail or the leg of a salamander it will regenerate a new one. Dr. Becker did an experiment in which he removed both the tail and the leg of a salamander. Then, when it began to regenerate a new tail, he scraped off some of the tail cells and moved them up to the area of the severed leg. The tail cells, whose DNA had already differentiated into tail cells, changed—and began to grow into normal leg cells. The same thing happened when he took regenerating leg cells and brought them down to the tail.
How did these cells know how to change so as to grow into the appropriate organ? Some researchers speculated that nearby nerves gave the signal, but further research showed these nerves to be silent. Becker’s work suggests the presence of a larger energetic template that directed the cells to grow and differentiate into what was needed at a particular site. Similarly, when you cut your finger, just enough cells grow to fill in the wound. The body “knows” when to stop.
One day I was hit with an intuitive flash. I realized that the biggest factor that causes blockage of the body’s healing energy is emotional issues, particularly how these are stored in—and processed by—the body. Stress and negative emotions aren’t in the head; they are stored as tensions in the body. You don’t need a double-blind university study to convince yourself of this. If you think about the last time you were angry or scared or depressed, notice where you felt those emotions inside.
Stress and negative emotions are frequently stored in the smooth muscles. The smooth muscles are those muscles that function automatically, without our conscious control. If people store tension in the smooth muscles of the blood vessels going to the head, we might call this a migraine headache. If they store tension in the smooth muscles of the air passages of the lungs we might call that asthma. If they store tension in the smooth muscle of the intestinal tract, they might have symptoms like nausea or bloating, or diarrhea alternating with constipation, or vague abdominal pain, we might call that Irritable Bowel Syndrome or IBS. IBS is the second leading cause of missed work in the US, and accounts for some 50% of all visits to gastrointestinal specialists.
Emotions and Our Innate Healing Ability
Emotions stored in the body also affect our immune systems. Some of this work was beautifully compiled and summarized by Dr. Bernie Siegel, whose chapter appears elsewhere in this book. Dr. Siegel was a cancer surgeon at Yale University for thirty years. He recites study after study about how stress suppresses the function of white blood cells called T-cells, which are crucial to a healthy immune system. He observed that a small subset of his cancer patients did remarkably better than others, either living a lot longer than expected or tolerating their therapies more easily. A few even had spontaneous remissions. Dr. Siegel began to study these “exceptional cancer patients” to find out what traits they had in common, and discovered that they all looked at their cancers as representing or being the result of a psychological or spiritual conflict in their lives. Those patients who were able to look at their cancers in this way and then sought to make whatever changes were necessary did much better.
Another big breakthrough in understanding how emotions affect the flow of healing energy comes from the work of Dr. Paul Goodwin. In a paper on “Foundation Theory” he says that wherever stress and negative emotions are stored in the body, they create a “functional boundary condition in the nervous system”—a blockage of the flow of the body’s healing energy. This might explain why chronic conditions persist. For instance, the stomach sheds all its old cells and produces a new lining every seven days. So how can ulcers continue to exist for long periods of time? Why shouldn’t all ulcers be healed within a week? They might be, unless the body’s healing energy is not getting to that part of the stomach.
I categorize emotions and their effects on the body in one of two main ways. First, there are distinct traumas that occur to people in their lives. Some of these might seem minor to an outsider looking in, but to the person who has experienced them they can have a big impact. Other times the traumas can be severe, including shocks like childhood abuse, rape, losing a parent or close friend, seeing or being involved in a serious accident, or war-time stress. These traumatic experiences are stored as memories inside our bodies at an unconscious level (some researchers say at a cellular level). Later on the unconscious mind will try to re-present these memories to our conscious minds so we can deal with them and resolve them. But because these memories are so painful, a part of us resists feeling or re-experiencing the memory. In order to keep these memories from coming to conscious awareness, the body has to clamp down internally. This internal clamping causes tension in the smooth muscles or skeletal muscles and is responsible for many of the functional diseases that people present with, ranging from hypertension to migraine headaches to chronic back pain to IBS.
Many times, the initial traumas are so deeply buried inside the body that they cannot be easily accessed by the conscious mind. When I was going through therapy it took me six months to get in touch with my deeper emotional pain and with the early memories that caused it. Before that time, anytime I got close to the pain I’d either fall asleep or “check out” and disassociate. Patients might likewise present with a physical disease and not be consciously aware of any emotions that could be contributing to it. I tell many patients, “Yes, you have a real physical ailment—but this is probably secondary to stress or negative emotions which have physicalized in your body.” The patient might respond, “But I’m not aware of any stress or negative emotions in my life right now.” I might reply, “If you were consciously aware of the stress or emotions, you wouldn’t have the disease. Your body is doing such a good job of keeping the emotions or traumatic memories deeply buried that they are not coming to conscious awareness. But, the presence of the disease you have presupposes the existence of these emotional issues.” Emotional issues or traumatic memories are stored in that patient’s body, preventing the flow of healing energy.
Vast amounts of energy must be expended in order to keep painful emotions and memories held down in the body and outside of conscious awareness. In my opinion this energy drain is one of the leading causes of chronic fatigue syndrome, fibromyalgia, and multiple chemical sensitivity disorder. These diseases are very real and the patients who have them are truly run down and depleted. The place to begin with these patients is by clearing any past emotional traumas so as to free up more energy for physical healing. We will discuss several very effective methods for clearing traumas later in this chapter.
SIDEBAR: Vast amounts of energy must be expended in order to keep painful emotions and memories held down in the body and outside of conscious awareness.
A second way to categorize emotions and their effect on the body is to assess how early events shaped the way that we handle or process emotions. One of the main functions of the unconscious mind is to keep us safe in our family while growing up. Often when we are young, events happen in our family that cause us to develop beliefs such as, “It’s not okay to show our anger or anxiety.” Showing these might upset our caretakers which would compromise our survival.
The problem with developing a global unconscious belief that says, “It’s not okay to feel your anger or anxiety” is that life will elicit these emotions whether we like it or not. As these emotions begin to arise in the body, the unconscious mind says, “It’s not okay to be feeling these things, it’s not safe. Not feeling or showing these emotions is what kept you alive when you were growing up.” Then the unconscious mind prompts the body to clamp down on these emotions, to hold the emotions down in the body and prevent them from coming to conscious awareness. This internal clamping down can present as a back pain or hypertension or asthma attack or headache or IBS or urinary urgency. It may present as susceptibility to catching a cold or the flu. It may show up as difficulty recovering from surgery, injury or illness , because so much of the body’s healing energy is tied up in the internal tension.
Harry, one of my clients, had chronic throat problems. He told me that as far back as he could remember, whenever a powerful emotion came up (either positive or negative) his throat would clamp down and get tight. He was also susceptible to getting sore throats and had three to four episodes of laryngitis a year during which he’d lose his voice. I did a session of hypnosis with him. I first had Harry focus on the tight sensation in his throat. Then we regressed that feeling, traveling all the way back in time to the first event he could recall. Harry was about 6 months old. The scene that unfolded was that he was crying inconsolably in the middle of the night and his father came to pick him up and comfort him. But his crying persisted, and after about 30 minutes his sleep-deprived father got frustrated and put Harry back somewhat abruptly in his crib with a mild jar (perhaps letting him drop 2 inches down into the crib).
As a result of this seemingly minor event, Harry’s unconscious mind developed several beliefs, one of which was, “It is not okay to express strong emotions like anger or fear.” As I had Harry re-live several repetitions of the event, I had him get in touch with and express his anger towards his father. Next, I had him look at the event from a more adult perspective during which he could understand that his father hadn’t meant him harm, and certainly didn’t mean to instill a belief that engendered lifelong emotional stifling. He proceeded to have a real breakthrough at the unconscious body level in his beliefs about expressing his feelings. That was more than 4 years ago, and Harry has had no more problems with either laryngitis or sore throats. He is able to feel and appreciate and express all of his emotions now in a healthy way.
This is more than academic theory. A model of how people abnormally process their emotions, and how to shift them, is responsible for the highest cure rate in the world among patients with chronic musculoskeletal pain. It has been well documented in the books Healing Back Pain, and The Mind-Body Prescription by Dr. John Sarno. Interestingly, it is not our negative emotions that cause the problem—but rather our resistance to feeling these emotions. My friend and internationally known psychologist Gay Hendricks once said, “All emotions are gentle and short-lived, unless we resist feeling them.”
SIDEBAR: It is not our negative emotions that cause the problem—but rather our resistance to feeling these emotions.
In Dr. Sarno’s academic experience, his patients have about an 70% rate of curing their severe musculoskeletal pain (with regards to both pain and function). An additional 15% of his patients are much improved (meaning they are 40-80% better). Many of his patients had been in pain for 20 to 30 years prior to seeing him. Many had already undergone surgery or epidural injections into their spinal columns.
The way that he gets this amazing cure rate is by encouraging his patients, when they have pain, to ask themselves, “I wonder what I am angry or anxious about?” Once they get in touch with their anger or anxiety, the goal is not to push these emotions away or to act them out, but rather to allow themselves to feel them fully. Gay Hendricks describes this process of “putting non-judgmental awareness on what you are feeling” as “presencing,” and it is highly effective. For those of us who have spent our whole lives repressing or running away from our anger and anxiety, this can be a long learning process. We may require outside help. But it is essential to go through this process if we want to learn how to free up the flow of our body’s healing energy and regain our health and well-being.
Several years ago a friend of mine was having a challenge in his marriage. He told me that his wife had made a comment that he thought was really stupid. In fact he thought it was so dumb that he told himself, “I don’t think I can stay married to someone who is stupid enough to say something like this.” Just pondering this and all of its implications brought up a tremendous amount of fear. What would happen to his house and his children should he and his wife split up? As this fear began to arise, he pushed it away, since he didn’t like the way it felt. He thought about how spiritual a person he is, about how he’d meditated daily for years and about how “spiritual people aren’t supposed to feel these types of feelings or think these types of things.” Later that night he went to a movie with his wife. The fear kept coming up and he kept pushing it away—until the middle of the movie when he went into the rest room, and had a full-on panic attack.
He remembered some of the principles that we’ve been discussing here. He decided to allow himself to feel whatever he was feeling—no matter how disgusting, scary, or un-evolved it was—without either judging it or taking it out on his wife. As he allowed himself to feel the feelings and breathe into them, the intensity rapidly diminished. He actualized the teaching that, “All emotions are gentle and short-lived, unless we resist feeling them.” Once he fully opened up to feeling what he was experiencing, he stopped projecting stupidity onto his wife (who is a high-achieving executive with an honors degree from college). After the emotional flood died down, he came to view his wife as an excellent source of advice and guidance!
Rapid Healing Techniques
We are blessed to have been born at a time where there are very good techniques and modalities available to help us quickly resolve these emotional issues. I will discuss several of the best ones here. First, there is a whole evolving field known as “Energy Psychology.” The main belief behind this approach is that negative emotions are caused by disruptions in the body’s energy system. If a person uses their fingers to hold or tap on certain energy points in the body while they are mentally focused on a traumatic memory or limiting belief or phobia, this clears the emotions out of the energy pathways, and the person experiences rapid and long-lasting relief.
At the outset of therapy I ask the client, “When you think of this problem, where do you feel it in your body?” Most folks feel emotions in their chest, solar plexus or throat, but others might feel it in their back, head or pelvis. I know that I am completely finished with the therapy if the person, when thinking about the original issue, can no longer feel the emotional pain in the body anymore. When this happens it means that the problem is cleared out at the unconscious level. The result is usually permanent. For me, this is the gold standard for whether a psychological intervention works.
Two of the most effective energy therapies are Emotional Freedom Technique (EFT), and Tapas Acupressure Technique (TAT). I have used both extensively in my clinic—with phenomenally good results. I have personally used EFT to completely resolve a number of cases of Post Traumatic Stress Disorder (PTSD) for which there is generally no cure within the standard psychological paradigm. EFT can be applied very quickly in the clinical setting to relieve stress, and about 70% to 80% of the time can be used to improve physical pain. Dr. Joseph Mercola is a well-known physician with a huge practice in the Chicago area and the largest “natural healing” web site in the world. His main emphasis is on finding natural ways for people to heal themselves, especially through diet and exercise. He, like many enlightened doctors, has seen the clear connection between stress and illness and espouses the regular use of EFT for many of his patients. With Michelle, the 21-year-old woman with severe bladder pain with whom I started this story, I used TAT. If you are interested in checking out these modalities, the web sites are www.emofree.com (EFT) and www.unstressforsuccess.com (TAT).
Sometimes painful traumas are very deeply repressed and people are not consciously aware of their presence—they can’t remember them. In the hypnosis literature, inflammatory bowel diseases (such as Crohn’s disease or Ulcerative colitis) and migraine headaches are classically associated with repressed anger. I can promise you though, that if you went up to person with a flare-up of Crohn’s disease or a migraine headache and pulled out a gun and said, “Tell me what you’re angry about or I’ll pull the trigger,” they wouldn’t consciously know. In this case it is helpful to make the assumption that the presence of the disease presupposes the existence of repressed emotional issues or traumas. So how do we access that repressed material?
Hypnosis can be tremendously effective. The word hypnosis sometimes conjures up stage show antics. The truth of the matter is that when someone is in a trance they are fully in control of their actions and cannot be forced to do anything against their will. About 95% of hypnotists use a “progressive relaxation” technique that draws the client into a light trance, where they are receptive to direct suggestions. This type of hypnosis can be effective.
However, with deep-seated issues or serious illnesses, I have found that a deeper level of trance, followed by regression back to the original root cause of the problem, is necessary. A few hypnosis schools teach this advanced work. The best one I’ve encountered is the Banyan Hypnosis Center in Minneapolis, Minnesota. A couple of years ago I took Cal Banyan’s 5-PATH tm hypnosis. 5-PATH tm is a systematic way of doing regression-based therapy that can be easily taught and replicated. It consists of several steps. The first involves inducing a deep level of trance called somnambulism. In the somnambulistic state the “critical factor” of the mind is bypassed. This allows access to deeply hidden and repressed material that might otherwise take standard psychotherapy months or years to identify.
During somnambulism a person can regress back to the first event that is responsible for their emotional issue. Once at the root issue, there are ways to work through the event, learn important lessons, release pent-up emotions, and even forgive those who hurt us (as a way of empowering ourselves, not letting the perpetrator off the hook). Regression often produces a shift that is so deep that the body changes, and its function is improved. 5-PATH tm work is incredibly powerful and life changing, and I highly recommend its study for those who are serious about helping others at a deeply transformative level.
These techniques can heal emotional issues at such a deep level that physical healing then results. The healer versed in them might perform feats that might seem magical or miraculous. Their abilities are a gift to the world. The best healers will always be focused on healing themselves first and will hold in mind the possibility of unlimited success for their clients.
Pushing Above Our Upper Limits
There is one last level to consider in healing. This is what Gay Hendricks refers to as the “upper limits” problem, which says that we all have an unconscious limit to how much positive energy we can handle coming at us from the world. If the energy begins to exceed this level, we will usually unconsciously sabotage ourselves so as to bring the energy back down again.
Almost everyone I’ve ever shared this with can relate to the upper limits problem. Right before a romantic three-day weekend, a fight breaks out between you and your partner. One of the children gets sick before a family trip. You obtain a much-needed vacation from work, and on the first day away from the office, you fall ill with the flu, and spend your vacation in bed.
For some people, having physical heath and vitality, financial success, relationship intimacy, or a full social schedule all represent too much positive energy, and this calls for an unconscious sabotage. Agnes, a nurse I work with, grew up in a poor section of East Los Angeles, an area known for crime and gangs. She is smart, pretty, and friendly, but cannot seem to form a relationship with any man who doesn’t have a criminal record or history of incarceration. I have often thought about why Agnes isn’t able to get into a stable relationship with a nice guy, perhaps a professional of some sort. After learning about the upper limits problem I could understand that being in a loving relationship with someone who has the ability for emotional intimacy and financial stability would represent too much positive energy for Agnes—it would make her feel uncomfortable. If you’ve ever heard the expression “water seeks its own level,” what this means for my nurse friend is that she only feels chemistry for guys who will keep her energy level in her known comfort zone.
If we think of the upper limits problem in broader terms, we might say that everyone has a limit or a neurological threshold for how much “stuff” they can handle coming at them from their environment. There are a number of studies now showing that children who grew up in a dysfunctional environment or who underwent major traumas actually have structural changes in their brains that affect how well they can (or rather, cannot) handle stress. A person raised in a dysfunctional environment tends to have a much lower threshold than a person raised in a better home. Whenever we are pushed above our threshold we develop a generic stress/anxiety feeling. We then try to deal with that stress through a variety of coping mechanisms learned during childhood. These include anger, depression, fear, substance abuse, overeating, plus others considered more healthy such as exercising, talking with friends, or isolation. Obviously it would be a great idea to be able to raise our own stress threshold rather than trying to alter our external circumstances all of the time (which is what is advocated by most stress reduction workshops). Just imagine if you could raise your stress threshold so much that no matter what was happening at home or at work, and no matter how hectic life became, it couldn’t make you anxious. Now the technology has arrived to be able to do just that.
A couple of decades ago, researchers decided to evaluate advanced yogis. We’re talking about people who have meditated 6 hours a day for 15 years and who were amazingly relaxed, expansive, brilliant, and at peace in the most trying of circumstances. The researchers hooked these yogis up to EEG machines to find out what was going on with their brain waves during meditation. They made two distinct findings.
First, they found that these yogis were able to maintain conscious awareness while they slowed their brain waves from normal (waking) beta waves, down to alpha, then theta, and all the way down to delta patterns—theta is normally found only in REM sleep and delta is usually found only in deep, dreamless sleep. Second, they found that these yogis could think using their whole brain, as opposed to most of us, who are predominantly either right-brained or left-brained.
At about that same time research was going on involving bi-aural beat technology. Bi-aural beat technology demonstrated that, if someone is wearing stereo headphones and 2 different frequencies are played, one in each ear (for example 400 hertz in the left ear, and 410 hertz in the right), that whatever the difference is between the two (in this case 10 hertz), the brain waves will be entrained to go to that frequency. So in simplistic terms what I’m saying is that by using stereo headphones, sound wave technology can be used to slow the brain waves down to the alpha or theta or delta range.
What is interesting about bringing someone’s brain waves down to delta and then keeping them there for a while is that delta waves, although they are slow, contain tremendous amounts of energy. The waveforms are large. If you hold someone in delta for a while, you are forcing the brain to handle a lot more energy than it is used to. This forces the brain to develop new neural pathways to handle the increase in energy. It’s like taking someone who doesn’t exercise and having a drill sergeant show up at their door every day to make them run two miles: they have to develop more muscular strength in their legs and better pulmonary and cardiovascular ability to be able to handle the exercise.
In order to handle the increased energy of being held in delta, the two sides of the brain are forced to improve their cross-hemispheric communication. This releases endorphins, so participants oftentimes feel euphoric after a session. As cross-hemispheric communication is increased, people begin to naturally think with both sides of their brain. Studies have also shown that it is almost impossible to have depression or anxiety if you are looking at any situation in your life through a "whole brain" approach. A few months after I had started listening to this technology my wife and I got into a disagreement. I was looking at the problem from my usual logical perspective and my wife was being (in my opinion) overly emotional. Then suddenly I found myself seeing things from her perspective; I could see the problem from a whole-brain perspective and could understand exactly where she was coming from. Nothing remained to argue about.
The best source of this bi-aural technology that I’ve found is a company called Centerpointe Research Institute (www.centerpointe.com). They produced a product called “The Holosync Solution” that will create the changes that I’ve delineated above. The Holosync tapes contain the bi-aural tones embedded underneath the soothing sounds of rainfall and crystal gongs. Since I’ve been listening to this technology my life has improved unimaginably as have the lives of several dozen of my friends and colleagues who are also listening. When patients come in wanting to relieve stress and anxiety, or when they ask for a very fast and effective way to get all the benefits of deep meditation I refer them to Holosync.
SIDEBAR: We are blessed today with simple, inexpensive, accessible techniques that have the potential to revolutionize our sense of wellness, shift the patterns that trap us in chronic disease, and dramatically raise our thresholds of happiness.
After using this technology for a relatively short period of time I observed that my own stress threshold markedly increased. I noticed that my busiest days at work, the ones that used to leave me tense, exhausted, and short-tempered, now had little effect. I also noticed that it was easier for me to share time with my family at home or on vacations; the increased energy generated by the fun and intimacy didn’t push me over my threshold. I refer to this technology as “getting even with your past,” since it is often a challenging childhood that lowers the threshold to begin with.
Another benefit of this technology is development of a “witness perspective.” This means that you can develop the ability to step outside of yourself and witness your thoughts and emotions rather than being caught up in them. One of the main principles in The Power of Now by Eckhart Tolle is to be present in the now and to watch or observe your thoughts and emotional reactions to things. This process is extremely valuable although it can be difficult to do unless one has developed a witness perspective. In The Dark Side of the Lightchasers, author Debbie Ford talks about embracing our shadow and about coming to terms with and accepting all of the negative and disowned parts of ourselves in order to be whole again. Ford’s explanations and processes are great and can be much faster and more easily implemented if one has developed a witness perspective.
We are blessed today with simple, inexpensive, accessible techniques that have the potential to revolutionize our sense of wellness, shift the patterns that trap us in chronic disease, and dramatically raise our thresholds of happiness. I challenge you to experiment with these methods and see what results they produce in your own life. And as you have the courage to travel healing journey, I salute the divinity within you and trust God’s blessings with you always.
Eric Robins, MD
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