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Touch And Breathe--TAB Paper

Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™.  Best wishes, Gary


An Alternative Treatment Approach With Meridian Based Psychotherapies[1][2]

John H. Diepold, Jr., Ph.D.
Moorestown, New Jersey
S 1998, c 1999 (Revision)

Tapping on acupuncture meridian points for the treatment of psychological problems has persisted over the 19-year period since psychologist Roger J. Callahan, Ph.D. introduced his Callahan Techniques". The Callahan Techniques", also known in a generic way as Thought Field Therapy, has explored a revolutionary conceptualization about the nature of psychological problems, and the rapid alleviation of emotional distress.

Callahan developed a causal diagnostic procedure gleaned in part from the insights and discoveries of chiropractor George Goodheart, D.C., who related neuromuscular function and organ system health to the acupuncture meridian system. Callahan (1985) utilized muscle testing methods found in Goodheart's Applied Kinesiology, and John Diamond's Behavioral Kinesiology (Diamond, 1979) to therapy localize (identify) which acupuncture meridians were involved in psychological issues. Once identified, Callahan has the patient repeatedly tap fingers on a designated treatment point along that acupuncture meridian to effect change or restore balance in that meridian. Frequently the causal diagnostic methods produce a sequence of acupuncture meridian points to be tapped.

As an outgrowth of the success of The Callahan Techniques", tapping as treatment on the acupuncture meridians has continued, and has been incorporated into other acupuncture meridian based psychotherapies (e.g., James Durlacher's Acu-POWER, Gary Craig's EFT", Fred Gallo's EDxTM", etc.). Accordingly, tapping appears to have been established as the "Gold Standard" without critical review in the treatment of psychological and psychosomatic disorders.

Why Tapping?

In The Rapid Treatment Of Panic, Agoraphobia, and Anxiety (1990), Callahan wrote:

"...the tapping provides an external source of energy which, when done correctly, at the right spot, with the mind tuned to the problem being treated, balances the energy in a particular energy system in the body which is suffering from a deficiency or imbalance. We hypothesize that the energy from tapping is transduced into the system into usable energy as needed." (Chapter 3, p. 7)

A couple years later Callahan (1992) commented on his practical and theoretical ideas related to tapping.

"The points we tap are related to the ancient meridians of acupuncture. Tapping the PROPER point when the person is thinking of the problem is quite effective...It appears to me that these points are transducers of energy; where the physical energy of tapping can be transduced into the appropriate (probably electromagnetic) energy of the body so that the person with a problem can be put into proper balance by a knowledgeable person..." (p. 11)

Callahan's decision to tap acupoints originated in a procedure introduced by Goodheart in Applied Kinesiology (Callahan, 1985; Gallo, 1999). In the Five Minute Phobia Cure Callahan wrote:

" Rhythmic tapping at a specific point on a meridian will improve the condition of the associated vital organ. This, they say, occurs because the "energy flow" within that meridian is freed to move again." (p. 32)

The "they" in the above quote is most likely a reference to Dr. Goodheart, and Drs. Walther and Blaich from whom Dr. Callahan studied Applied Kinesiology (AK). Walther (1988) described a meridian technique in AK called the "Beginning and Ending Technique" (B and E) which involves tapping the beginning or ending acupoints of the Yang meridians. Nearly all the treatment points in The Callahan Techniquesd are at or close to the beginning or end points of the involved meridians.

While describing the AK Melzack-Wall pain treatment, Walther stated that "The most productive tapping is when there is a bony backup to the tonification point. If possible, direct the tapping to obtain a bony backup " (Walther, 1988, p.263). Accordingly, it is speculated that tapping may cause a piezoelectric effect due to bone stimulation at the acupuncture points. The piezoelectric effect occurs when tiny amounts of generated electrical current result from stimulating the crystallized calcium in the bone, and thus impacts the meridian system (Gallo, 1999). Use of cold lasers, rubbing, imaging of tapping, and pressure holding of the acupuncture points, in meridian based psychotherapy, were also reported by Gallo to be "effective at times" when used. Gallo however provided no further explanation about the effective times or related circumstances but opined that "However, in most instances, percussing appears to more profoundly stimulate the acupoint and produce more rapid results" (Gallo,1999,p.150). Walther, however, writes an interesting hypothesis about when tapping fails to yield results (in pain reduction):

"Another factor that may cause less than adequate results with the Melzack-Wall technique is tapping at an improper frequency. It is often necessary to reduce the tapping rate. Two to four Hz appear to be the most productive (p. 263). [Italics are mine]

As Callahan followed Goodheart, Walther and Blaich, other interested energy therapists now follow Callahan in the continuation of the tapping treatment to effect change via the acupuncture meridians. However, there is no empirical evidence from experimental studies to establish that it is the tapping that works in the treatment of psychological problems. This author has studied with both Callahan and Gallo, and has exposure to the other similar meridian based psychotherapies. Like many others who have studied Thought Field Therapy, this author has tapped his way to psychotherapeutic success hundreds and hundreds of times. Tapping does work, as evidenced in clinical treatment and the multitude of anecdotal reports and patient testimonials. While it is true that nothing succeeds like success, this author believes that the time has come to empirically validate the tapping approach to treatment, and to explore and evaluate alternate treatment approaches. We, as practitioners, have reached the point in the development of meridian-based psychotherapies where we need to re-examine what works, and why. This ought to be done in the context of the patient, and the increasing information about subtle energy fields.

It is this author's intention to introduce an alternative treatment approach that also works (by both therapist and patient reports), and appears more congruent with the current information about our bioenergy system. This alternative treatment for use with meridian-based psychotherapies is called Touch And Breathe (TAB).

Touch And Breathe (TAB)

The TAB approach is a gentle, mindful, and natural treatment, used in lieu of tapping, to facilitate Chi influence along the acupuncture meridians. The TAB approach is consistent with traditional and contemporary Chinese thinking related to the flow of Chi, and with emerging evidence of the complexity of bioelectric currents throughout the body. With TAB, the patient is invited to lightly touch the diagnosed treatment sites along the acupuncture meridians with 2 fingers, and take one complete respiration (at their own pace, usually through the nose) while maintaining contact at each treatment site. The TAB approach is an effective replacement for tapping in all TFT, EFT, EDxTM and other meridian based psychotherapy procedures. [ Note: TAB does NOT replace rubbing at the Neurolymphatic Reflex Area, the "sore spot" in the upper left chest. ]

Traditional acupuncture meridian theory holds that Chi is a form of bodily energy which is , in part, generated in internal organs and systems (Tsuei, 1996). Further it is believed that Chi enters the body from the outside through breathing and the numerous acupuncture points. Chi, often called the Life Force, combines with breath to circulate throughout the body along complex pathways called meridians and vessels. In essence, breath facilitates the flow of Chi in its most natural state. Imbalance of flow or distribution of Chi throughout the body is the blueprint for physical and/or psychological problems. Such imbalances become evident at the acupuncture points through definite changes in electrical activity and possibly tenderness.

The pioneering work of Reinhold Voll, M.D. revealed that acupuncture points show a dramatic decrease in electrical resistance on the skin compared to non-acupuncture points on the body. In addition, Voll and his colleagues found that each acupoint seemed to have a standard measurement for individuals in good health, and notable changes when health deteriorated (Voll, 1975). Becker (1990, 1985) reasoned from his research that not only does an electrical current flow along the meridians, but that the acupoints functioned as amplifiers which boost the electrical signals as they move across the body.

More recently, the research and theories of Stanford University's Professor Emeritus in Physics, William A. Tiller (1997), have shed more light on the interplay among mind, body, spirit and subtle energies. His work is particularly relevant to the applicability of Touch And Breathe for use with meridian based psychotherapies. Considering the complex array of electrical and electromagnetic circuitry in and around the body, Tiller theorizes that

"...the body can be thought of as a type of transmitting / receiving antenna. " (p. 107)

Tiller cites the autonomic nervous system (ANS) as a signal carrier, waveguide, and signal conductor utilizing both sympathetic and parasympathetic branches. He describes the acupuncture points as a set of antenna elements that "...provide an exquisitely rich array with capabilities exceeding the most advanced radar system available today. These sensitive points are coupled to the ANS via the fourteen known acupuncture meridians" (p. 117). Walther (1988) also reported that Goodheart observed "an antenna effect" regarding the acupoints, which he believed, could be easily demonstrated.

From the above it could be argued that the body's acupoints have the potential to transmit and receive Chi , depending on the need of the meridian system to restore balance. This author hypothesizes that insertion of acupuncture needles serve as literal antenna / transmitter extensions of the acupoints. When we touch an acupoint we perturb it and stimulate ion flow "...which reacts at the etheric level to unclog the meridian flow channel" (Tiller, 1997,p. 121). In maintaining the contact by touch we extend the antenna / transmitter capacity of the body system with a direct feed to the held acupoint. In contrast, while tapping perturbs, it also connects then disconnects the circuits, thus creating an inconsistent and disrupted signal to the body. Empirical study is warranted to evaluate this hypothesis. While anecdotal reports indicate that tapping and TAB are effective treatment approaches, research is needed to discern quantitative energetic differences between the two approaches as well as qualitative differences experienced by the individual utilizes tapping and TAB.

In TAB, the use of one complete respiration (one easy inhalation and exhalation) is the natural vehicle of Chi circulation, which also creates a piezoelectric effect via vibration and sound (sonic resonance). In this regard Tiller writes:

" additional indirect mechanism exists for emissions from the body. Here, the primary stimulus comes from the sound spectrum (also called the phonon spectrum) of the body's cells, muscles and organs associated with their relative motion. The sonic resonances for a particular body part occur in a significantly lower frequency range (by a factor of ~1 million to ~10 million) than its EM resonances. This is so because the sound wave velocity through tissues is about 1 million times slower than the EM wave velocity. Because collagen, tissue and bone are all piezoelectric materials, the small stresses produced by the sound wave patterns generate associated electric field patterns and thus emit EM wave patterns. Thus movements of a particular body part give rise to two emitted EM wave pattern signatures.

One signature occurs at a very high frequency due to direct ion movement while the other occurs at low to intermediate frequencies via electrically neutral mass movement coupled to the piezoelectric response mechanism." p. 106-107)

It appears that the natural motion and sound of the breathing process creates a powerful energetic influence involving the piezoelectric response mechanism. The radiation of this energy conceivably enhances the antenna / transmitter function of the body as it is directed to the specific acupuncture points by way of sustained touch. Perhaps this connection explains why various types of breathing and movements have been such an integral aspect of many Eastern practices (e.g., Yoga, Qigong, Shiatsu, etc.) used to facilitate a balanced flow of Chi. Additionally, Goodheart recommends that when there is difficulty therapy localizing, "...have the patient quit breathing for ten seconds prior to testing; this slows down meridian activity" (Walther, 1988,p. 262). [Italics are mine.]

One more point. In 1972, Tiller observed and reported that variations in mental alertness caused significant changes in the electrical characteristics of the acupuncture skin points. This author suspects that this reflects the influence and impact of intentional thought attunement which is paramount in TFT and the other meridian based psychotherapies. Tiller's experiments from 1977-1979 (several thousand) revealed that mind direction or intentionality is evident and measurable, and was not indicative of a "classical electromagnetic energy..."(p. 10) Accordingly, this author hypothesizes that treatment of therapy localized acupuncture meridians, diagnosed while attuned to the specific problem, will be more profound using the TAB approach than tapping or pressure alone. Empirical and clinical study of the effectiveness of imagined-Touch And Breathe is also recommended.

While the foregoing information and hypotheses appear reasonable to explain the development and use of TAB in doing treatment, the origin of this discovery and subsequent application was derived from listening to and watching patients. It has been this author's understanding that many therapists employing the tapping treatment have heard various patient criticisms and reports of discomfort regarding the tapping. It was common to hear comments like: "This looks / feels stupid...This is silly...I can't do this in public...It hurts if I do tapping too much...Tapping distracts me...I couldn't remember how many times I was suppose to tap...How hard do I tap?..." Compliance with "homework" as follow up self care also suffered because of concerns like those voiced above. In addition, there have been therapist reports to this author that tapping was completely out of the question for some victims of abuse who refused to tap on themselves. All this having been said, the vast majority of patients, however, do perform the tapping, as it is a requirement of successful treatment. The use of TAB extends meridian-based psychotherapies to these sensitive populations

Watching patients while they tapped proved most interesting. Often it was observed that a full breath or sigh accompanied the tapping procedures. Additionally, when patients were not reminded about the number of taps to do, it was observed that they would tap as many times as matched a full respiration before inquiring or looking for guidance. In response to these observations, the author began to experiment and develop the Touch And Breathe approach to treatment. Much to this author's surprise, every single patient preferred the TAB approach to the tapping, and they reported more profound, comfortable, and relaxing effects. Consequently this author has exclusively employed TAB over the last 15 months while working within the TFT framework in doing psychotherapy. In addition, this author has demonstrated and shared the TAB approach over the past year with over a hundred therapists for use with their patients. Again, the patients were reported to respond in similar positive form, as did the therapists when they were treated using TAB.

Incorporating The TAB Procedure

The TAB procedure is easily inserted into any meridian based psychotherapy in place of tapping. This includes treatment of all acupoints in a Major treatment sequence, the 9 Gamut treatment, the Eye Roll treatment, and all treatments for Psychological Reversal and neurological organization that do not use the NLR area. All treatments are done while the patient is attuned to their problem.

For treatment of any given acupoint, the patient is directed to lightly touch the acupoint (usually with 1 to 4 fingers depending on the location), AND "Take one full respiration" while maintaining contact at the treatment site. Afterwards, simply move to the next treatment point or procedure.

For treatment with the 9 Gamut sequence, have the patient lightly touch the Gamut spot, AND "Take one full respiration" while maintaining contact at the Gamut spot. Then have patient proceed through the 9 Gamut sequence while maintaining contact at the Gamut spot and breathing normally. (The reader unfamiliar with the 9 Gamut treatment is referred to Durlacher (1994), Callahan & Callahan (1996), and Gallo (1999), for a detailed description of the procedure.)

For the Eye Roll treatment, have the patient lightly touch the Gamut spot, AND "Take one full respiration" while maintaining contact at the Gamut spot. Then have patient proceed through the Eye Roll treatment while maintaining contact at the Gamut spot and breathing normally. In the Eye Roll treatment the patient first closes than opens their eyes, then they look directly down at the floor. They are then instructed to take 5 to 7 seconds to roll their eyes slowly upward to the ceiling.

For treatment of all Psychological Reversals not correcting at the NLR area, have the patient lightly touch the appropriate treatment site (e.g., side of hand, under the nose, etc.), AND "Take one full respiration" while maintaining contact at the treatment site. Then have patient proceed through the appropriate corrective affirmation statements (when they are used) while maintaining contact at the treatment site and breathing normally. (The reader unfamiliar with the treatment of Psychological Reversal is referred to Callahan & Callahan (1996), Gallo (1999), and Durlacher (1994) for a detailed description of the procedures.)

For treatment at the Gamut spot for depression, sadness and pain, have the patient lightly touch the Gamut spot, AND "Take one full respiration (pause), and continue the respirations for as long as you feel change continuing, or as long as you might need" while maintaining contact at the Gamut spot. Often a patient will continue for 5 to 8 respirations before spontaneously releasing the touch. The Gamut Spot (the 3rd point on the Triple Heater meridian on the back of the hand between the little finger and ring finger knuckles) is often used in algorithmic and diagnostically determined treatment sequences involving pain and depression related issues.

For the Collarbone Breathing Treatment (CB2), have the patient touch the collarbone spot (K-27) with 2 fingers of one hand, and lightly touch the Gamut spot with 2 fingers of the other hand. Begin each sequence of breathing positions (for fingers and knuckles) with "Breathe normally, one full respiration". In lieu of making 5 taps on the Gamut Spot for each breathing position, have the patient gently maintain touch at the Gamut spot for 2 seconds at each breathing position. (The reader unfamiliar with CB2 is referred to Callahan (1990) and Gallo (1999) for a detailed description of the procedures.) This author uses a modified breathing pattern when using CB2 which incorporates forced-in and forced-out breath positions based on the original procedures used by Blaich (1988 ).

In Conclusion: Benefits Of The TAB Approach

The TAB approach permits energy treatments within meridian-based psychotherapy to become more versatile and user friendly. Gone are the critical comments and resistance previously related to tapping. Instead patients enjoy a pleasant, mindful, and comforting procedure which appears to intensify the energy activity which the treatment purports to make. Patient comments are now of amazement, relief (not having to tap), relaxation, and "Wow, I like that so much better". Follow up self care at home is more palatable and inconspicuous with TAB, and therefore more likely to enhance compliance. Therapists who have employed TAB with their patients have described this treatment refinement as "Natural, ...powerful, ...elegant" and "a major contribution" when using meridian based psychotherapy.

The TAB approach is consistent with traditional and contemporary Chinese thinking related to the flow of Chi via breath, and with the emerging evidence of the complexity of bioelectric currents and circuits throughout the body.

When using TAB, the treatment site for the Bladder meridian is now restored to the Bladder 1 acupoint (inner eye/medial canthus at the bridge of the nose) without risk of injury to the eye. Walther (1988) cautioned about the possibility of an eye injury when tapping the Bladder 1 acupoint. The Bladder 1 acupoint is the preferred acupoint given the Beginning and Ending Technique used in Applied Kinesiology with Yang meridians.

This author has found only one relative disadvantage in using TAB. One full respiration takes a few seconds longer at each treatment site compared to 5 quick taps. However, it is believed that the few extra seconds in total treatment time is well worth the investment given the energetic connection and patient satisfaction.


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