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Articles & Ideas


Let it be easy

Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™.  Best wishes, Gary

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to peruse our Free Gold Standard (Official) EFT Tutorial™ for a more complete understanding.

Hi Everyone,

Kiran Zehra Haider shows us how to use EFT to lighten up. Very useful. If everyone did this, I suspect this would be a much 'easier' world.

Hugs, Gary

By Kiran Zehra Haider, MSE, EFT-ADV

I have to admit that I never really understood the phrase “Let it be.”  I could never let anything just be.  I always had a stream of judgments about everything and everyone around me.  Nothing ever measured up; everyone and everything had something wrong that needed to be fixed. Nothing was right so how could you just let it be?

In Dr. Pat Carrington’s demonstration of her Choices Method on the EFT Specialty Series 2 DVD set, she mentions one of her favorite choices for her clients, “Let it be easy.”  What a startling phrase!  And for many clients who feel life is just too difficult, it is a great choice, one that opens the door to a new way of being.

However, even that seemingly simple choice can create lots of tail-enders!  (GC COMMENT: Tail-enders are the mental 'yes-buts' that tend to show up after an affirmation. This is discussed in my website article The Palace of Possibilities.) Yes, but how do I let it be easy?  Yes but, what if it isn’t easy?  Yes but, what if I get stuck on letting it be easy, then what will I do?  So just go back to the set-up:

Even though I don’t know how to let it be easy…

Even though I might not know what to do if it isn’t easy…

Even though I might get stuck on letting it be easy…

Even though I have never known anything to be easy…

Even though life is supposed to be hard…

Then tap on reminders such as:
TH  It can be easy
EB  What if everything can be easy?
SE  It can’t be that easy!
UE  What would it feel like if everything is easy?
UN  What would life be like if I let it be easy?
CH  Easy, easy, easy
CB  Life is hard
UA  Maybe life can be easy

Often, one will begin to relax and feel a shift in resistance after a round or two.  When I feel that we have reached a resolution with an issue, I often introduce the following reminders to bring the client to a conclusion with it as well:

TH  It’s over
EB  It happened a long time ago
SE  It’s not happening now
UE  It’s just in my imagination
UN  I can let it go
CH  It happened
CB  It’s over
UA  I’m ok

Ending a session this way helps to give the client a sense of closure and comfort and really does let them “let it be easy.”

Kiran Zehra Haider, MSE, EFT-ADV


Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.