- Official EFT Tutorial
- Before You Begin
- PART I For Everyone: The EFT Tapping Basics
- Using EFT Tapping For Yourself
- Using EFT Tapping Professionally
- What is EFT? - Theory, Science and Uses
- How to do the EFT Tapping Basics - The Basic Recipe
- The EFT Constricted Breathing Technique
- Are You Satisfied With 20% of EFT's Tapping Possibilities?
- Strategies for Getting Started: Pain, Personal Peace, Physical Disease and More
- The Pros and Perils of EFT Tapping Scripts
- What can I expect from EFT Tapping?
- PART II For Everyone: Getting to the Roots of Your EFT Issues
- Intro to Part II
- Finding Aspects within the EFT Tapping Process
- Intro to Being Specific With EFT Tapping
- Testing Your EFT Tapping Work - The Triad
- Uncovering Specific Events - An Essential Concept Within the EFT Tapping Process
- The EFT Tell the Story Technique - The Workhorse Tapping Method
- What Should I Say During the EFT Tapping Process?
- The EFT Generalization Effect - A Big Step Toward Tapping Efficiency
- The EFT Personal Peace Procedure
- When to Use Global Approaches in the EFT Tapping Process
- The EFT Tapping Success Strategy
- PART III - Advanced: Additional Tapping Tools & Refinements
- Intro to Part III
- The EFT Movie Technique - A Useful Tapping Tool
- The EFT Tearless Trauma Technique
- Chasing the Pain - Deeper EFT Relief
- Cognitive Shifts - Belief Changes Within EFT
- Common EFT Challenges
- Emphasizing the Words - More Tapping Power When Needed
- Advanced Testing Techniques
- Testing The Tabletop
- Before You Move On To Deeper EFT Tapping Work...
- PART IV - Advanced: Tapping Deeper Into Emotional Issues
- PART V - Advanced: Polishing the Process & Expanding the Language
- EFT Bonus Articles
Using EFT Tapping For Yourself
Congratulations on taking a very powerful step toward Emotional Freedom! No matter what kind of issue you would like to resolve, there are several ways to get solid EFT results on your own.
The EFT Gold Standard Online Tutorial:
Go to the "Part I & Part II For Everyone" section in this Free Tutorial and study from How to do the EFT Tapping Basics - The Basic Recipe to the The EFT Personal Peace Procedure. This will give you a thorough grounding in the EFT Tapping process and will teach you how to apply EFT to a variety of issues. Complete with demo videos.
Many EFT Practitioners are enthusiastic about empowering their clients to produce their own emotional freedom. A well trained professional can spend a few sessions helping you get started and provide guidance along the way. Full service is also an option if you prefer to have the work done for you. See Our Practitioner Listings for a link to highly trained EFT Practitioners.
Considering your issue:
EFT has been represented as a quick fix or a miracle cure. The truth is, the easier the case, the faster the results, and that is true for most things in this world. We are dealing with emotional issues here, so if you have big traumas or extended periods of trauma in your history, EFT can usually help quite a bit, but it may take some time, or help from a professional. Similarly, with physical issues, if you are dealing with something chronic or a diagnosed long term condition, EFT may indeed be able to provide significant relief, but it may also take some time, or help from a professional.
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