- Weight Loss
- Following up on a 30 pound weight loss
- Weight loss--God you're fat
- Why people lose weight after using EFT on abundance issues
- Dr. Carol Look's compulsive overeating and weight loss protocol
- To Achieve Weight Loss, Emotional Issues Had to go First
- A core emotional issue that was responsible for weight gain
- EFT to address damaged pituitary gland results in slimming down
- Using the client's cravings to enter into addictions and overweight cases
- Successful Weight Loss Over the Phone
- A daily EFT tapping suggestion for slimming down
- Collapsing "hurtful thoughts" during a weight loss teleclass
- Dr. Carol Look's series on weight loss.
- EFT for underlying weight issues provides an impressive list of benefits
- Dr. Carol Look presents a letter from Janet on weight loss
- The grieving widow with many weighty issues
- Ange plays with EFT words while dropping pounds and improving other issues
- Addictions and a class on The Roots of Weight
- New Treatment for Emotional Eating Provides Answer for Unsuccessful Dieters -- Cravings Subside in 80% of Cases
- Mother Slims Down Without Workouts!
- Weight loss case--25 pounds
- Doctors Use Acupressure Technique Instead of Drugs to Combat Emotional Eating
- "Why would I need to hide my stomach when I was not fat?
- For weight loss: Clearing out major emotional barriers
- A unique perspective on weight-loss
- Weight Loss Technique Eliminates Emotional Overeating: Halts Need for Comfort Foods
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Weight Loss
A daily EFT tapping suggestion for slimming down
Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™. Best wishes, Gary
Hi Everyone,
Cheryl Menard combines the EFT Palace of Possibilities concepts with the Law of Attraction for a useful approach to a slimmer you.
Hugs, Gary
Dear Gary,
I couldn't wait to share my success with you! I've gotten tremendous inspiration from the Palace of Possibilities section on your web site, and your DVD set From EFT to the Palace of Possibilities.
I ran a New Year's Resolutions workshop, combining EFT with the Palace of Possibilities and Law of Attraction principles. It was an absolute smash hit! Everyone floated out of that room glowing, just vibrating with excitement (including me)! I'll follow up with each participant in a couple of weeks to verify they're getting their desired results. But I couldn't wait to share the process with you and your readers.
Each workshop participant started with their top resolution. Example: lose weight. That's a pretty common resolution. People seem to make this resolution every year. People have to make it every year, because it usually doesn't work. It feels awful! It's a lot of work, takes so much effort and willpower and constant vigilance! It means deprivation and hunger and - literally - loss!
I helped each person reword their resolution, using Palace of Possibilities and Law of Attraction principles, to create affirmations. We reworked and reworded until we had the best possible outcome they could honestly believe in. No shoulds, purely wants. First person, present tense. Carefully chosen words, only words they wanted to attract. For example, a couple people initially wrote stress-free. We decided on peaceful instead.
The second step was to identify 7 fabulous benefits they'd get by achieving their outcome. Again, first person, present tense, best possible believable, only desirable words. Then I combined the statements into a quick & simple daily EFT exercise. Here's an example:
Top of the Head: I'm so excited, just totally PSYCHED now that I have a light, strong, flexible, healthy body, weighing 135 pounds!
Eye Brow: I feel vibrant and youthful!
Side of the Eye: My clothes feel delightfully comfortable and look fantastic on me!
Under the Eye: I feel utterly confident and powerful!
Under the Nose: I have peace in my heart and patience with myself and everyone else!
Chin: I have plenty of energy to do anything I choose to do!
Collar Bone: I thoroughly enjoy a deep restful night's sleep! I wake up feeling refreshed and recharged! I revel in greeting each new day full of possibilities!
Under the Arm: I'm so happy and grateful for this wonderful feeling!
GC COMMENT: Good idea! It would also be helpful to listen for the "tail-enders" (yes-buts) that may occur at the end of each of these well worded statements. They can point to unresolved issues that, once collapsed with EFT, can add smoothness to the process.
CHERYL CONTINUES: Do two passes of that in the morning and see how your subconscious takes over from there! The new subconscious belief - and the excitement of that vibration - drives healthy choices all day! Forget willpower! Forget constant vigilance! Let it be easy this year!
Love and hugs-
Cheryl
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.