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Everyday EFT to Create a Fabulous Life--The Emotional Joy Technique

Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™.  Best wishes, Gary

Carol Tuttle is an EFT practitioner as well as an author, speaker and frequent personality on radio and TV. In this article she blends her various skills in the self help area to provide us with a useful procedure to enhance the positive within us.

By Carol Tuttle

What I would like to teach you in this short article is how to use EFT to jump start your life in creating more of what you want. To encourage you to include in your practice of EFT the belief that you can create a better life. To get you to take EFT beyond problem-solving into the wonder of manifestation and creation.

I use EFT every day of my life to assist me creating a better life. I compare my daily practice of EFT to brushing my teeth. I brush my teeth every day--just like you do. I do this to prevent cavities and ensure good dental health. I don't wait until I go to the dentist to find out I have cavities or other dental problems to start brushing. Neither do you. I brush every day because I want to create healthy teeth--as you do.

I use EFT every day to release negative thoughts and feelings. I also use EFT in the following manner to assist me in creating a healthy, prosperous life:

While tapping on the seven consecutive points of the EFT shortcut--(1) Eyebrow (EB), (2) Side of Eye (SE), (3) Under Eye (UE), (4) Under Nose (UN), (5) Chin (CH), (6) Collarbone (CB), (7) Under Arm (UA), and (8) Top of Head (H)--I repeat the following script every morning as part of getting ready for my day:

"It's amazing how well my day goes. It is as if the Universe knows who I am and what I want and things flow to me in such a timely way. It is as if I am dancing with the Universe.

"Emergencies are non-existent in my physical experience. The people that come to me are benefiting from their exposure to me. It is as if I have a secretary in the sky that is taking care of everything and just feeding it to me with such ease and grace and comfort that my day just flows and unfolds magnificently.

"When I wake up in the morning, I am infused with the energy of well-being. I'm just glad to be alive. I can hardly wait to exercise my body and I am thankful for the time I can spend with my children.

"When they awaken, my children and spouse are joyful and happy to be alive and we have such fun interacting with one another. This is some of the most precious time of our day as we embark upon our day together--positively anticipating what will unfold.

"As I make my way to different events of my day, I experience a lovely time. I am very appreciative of all the wonderful people in my life. I am grateful for the spiritual support I receive and the angelic help that is taking care of the details and making sure that this day unfolds in a magical way.

"I love seeing their attention to detail, and I love seeing them eagerly finding more ways to make everything go comfortably. I love recognizing that they're helping me bring my life into balance.

"I love being a wife/husband. I love being a mom/dad. I love getting into a space wherein I realize that I can deal with anything. I love connecting with the infinite power and knowledge of my life. I love knowing the benefit I offer to others. Most of all, I love the joy of the unfolding of my life. I love the new surprises that come my way, my ability to move with them, and the inspiration that comes to me effortlessly. I love knowing that I can participate in anything I want to participate in. I love knowing I have infinite choices."

(Daily Script is from Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century by Carol Tuttle.)

As you practice using EFT with the above script, your energy is recording this information in your brain and body. Tapping while focusing on the positive aspects and desires of your life will bring your energy level UP!

[GC COMMENT: There are many explanations for why Carol's procedure works and Carol's idea above is one of them. I like to think that as we say all these positive statements our system brings up negative resistance in the form of "tail enders" or "yes buts." These, in turn, become reduced through EFT tapping. The result is few negative emotional weights and thus more joy. The important idea of tail enders is described in detail in my series The Palace of Possibilities.

[CAROL CONTINUES: As well as using EFT with a script like the above, apply EFT any time you feel good. If you are feeling good, tap, tap, tap! Tap the above points while saying statements such as the following:

I am feeling good.

It is normal to feel this good.

I am feeling better and better all the time.

This is a familiar feeling.

I am grateful for my vibrant life force energy.

I am attracting good things to me.

I am amazed at how well my life is going.

I am grateful for all the blessings in my life.

I am getting use to being happy more and more of the time.

I am thankful for all the good that flows to me.

I am grateful for my life and how it keeps getting better.

EFT is not only powerful in its ability to create emotional freedom from negative emotions, it is an amazingly powerful way to create emotional joy! As you practice using EFT for positive emotions, you will program these energy patterns in your being and as a result emit a more vibrant life force energy which will attract to you a more vibrant, prosperous, and graceful life. You can call it EJT-Emotional Joy Technique!

Just as important as taking care of your physical health is taking care of your energy health. The power of EFT is evidenced by your getting many positive results in clearing unwanted thoughts, feelings, patterns, issues and behaviors. Start using EFT as a daily practice to not only release the negative but to also anchor in more and more of the positive to help you create a more vibrant, fabulous life!

Carol Tuttle
Author of Remembering Wholeness


Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.