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Articles & Ideas


How to have a happy day

Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™.  Best wishes, Gary

Hi Everyone,

Baerbel Froehlin uses positive versions of EFT to enhance her mood. Even though she demonstrates this during a motorcycle ride, the same idea can be used anytime, anywhere.

Hugs, Gary

By Baerbel Froehlin, CHt., EFT-ADV

Hi Gary!

Often people would say that it's extremely dangerous to ride a motorcycle because you're exposed to so many potential hazards in traffic.  I've been aware of that all along since I started riding on one.  Sometimes feeling exposed and unsafe creeps up on me, depending on my mood that day or if there is a traffic accident, and I have to do something to make myself feel safe.

Have you ever noticed how friendly others respond to you when you are in a happy, positive mood?  I'm sure you have; I know that it's happening a lot to me while I'm using Positive EFT for myself.

I have found this to be so profound that I started using Positive EFT a lot more lately while traveling by motorcycle. Using EFT, I imagine tapping on myself, as I'm wearing a helmet and can't reach any tapping points in the face. 

The first thing I tap on when I get on the motorcycle is giving heartfelt thanks for all the wonderful experiences I'm going to have on this particular day.  The clean air I breathe, the feeling of oneness with my driver-husband as we fly through the hours and the ever-changing world around us.  I give thanks for being able to have this special day in this special part of the country, enjoying the beauty around us, feeling connected to all human (and animal) beings that will cross our path, wishing all of them the very best.

I feel so happy and grateful for having this beautiful day … I feel totally one with all of the universe … I love to be out here today … relaxing completely … enjoying the fresh mountain air … I'm so grateful for being alive and well … I feel wonderful …  develop many creative ideas for all areas of my life … this day is the perfect day … and I completely and profoundly love and accept myself … and I give thanks to everyone involved in this wonderful experience.

Next I tap on giving thanks for being protected at all times from possible threats on the road.

Thank you for letting me experience a perfect harmonious day with my husband … who is an excellent driver … thank you for letting him be awake and aware throughout the day of what is happening around us in traffic … at all times I feel and I am protected and enveloped in the safety net that has been provided for us … wherever we go today … all other drivers out there today are healthy, in a good mood, aware of their driving … being protected from harm in their own safety net … and the motorcycle is running smoothly and reliably … taking us home again at the end of the day.

Imagining an angel, his hair flowing in the wind, sitting on my husband's left shoulder, clearing the way for us, controlling the traffic and being on the outlook for disturbances constantly helps me to completely relax.  Cruising through beautiful landscapes for hours in the Colorado Rockies, I can easily watch the traffic go by.  Looking to the sides I notice that people in the cars next to us are nodding, waving, smiling or giving us the victory sign, some are grinning all over their faces as they pass by.  Everybody seems happy to watch us having fun, some wishing us luck and a safe trip home.

I know I am receiving back what I've been sending out with my tapping: Life is good.  All is well, we are safe.  Today is a wonderful day.  Thank you!

I feel my energy rising, it seems like a weight is being lifted off me, my senses become sharp and focused.  I am in a trance of happiness, created by doing EFT!

Many wonderful ideas are floating up.  I tap a round of Positive EFT on all of them, giving thanks and appreciation for them as they appear.  Now is the time to create outlines for possible workshops, teleclasses, groups and the like in my mind.  They stay in my head until later on I find a piece of paper, to write down the details.  For all goals suddenly the sky seems to be the limit! Creativity is increasing, more and more ideas are going through my mind, as I feel spiritually uplifted, in my best possible mood.

Life is really good with EFT!

Love to all……

Baerbel Froehlin, CHt./HypnoCoach, EFT-ADV


Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.