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Articles & Ideas


A Conversation With Your Body

Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™.  Best wishes, Gary

Hi Everyone,

In this well written 7 part series, EFT Master Carol Look gives us several useful approaches for applying EFT.

Hugs, Gary

Part 1 of 7: Introduction
Part 2 of 7: The Past – Holding Onto Traumatic Events
Part 3 of 7: The Past - Storing Bad News
Part 4 of 7: The Present - What's Under Your Skin?
Part 5 of 7: The Present…It’s Not About the Germs
Part 6 of 7: The Future --- Anxiety About My Life
Part 7 of 7: The Future…Fear of Their Reactions

By Carol Look, EFT Master

Part 1 of 7: Introduction

Whenever we have been traumatized, hurt, betrayed or scared, our body records the feelings on an energetic and cellular level.  As the well-known trauma specialist Bessel Van der Kolk says, “your body keeps the score.”

After this introduction to this article, parts 2 and 3 of this series will address stored trauma and conflict in the body from an energetic perspective.  Parts 4 and 5 will address present manifestations of trauma in the skin and current diagnoses, and parts 6 and 7 will address our body’s responses to our future.  (Please note that I am not a doctor, so I am only suggesting energetic ways to address the body with EFT as an adjunct to proper medical care.)

When we have a car accident, the bruises or broken bones are evident, physical, visible to the eye and painful when touched.  When we cut ourselves with a knife or burn ourselves in the kitchen, the scars can last indefinitely—proof that yes, we endured yet made it through a hardship of some kind.  But when we’ve been screamed at, abandoned, or threatened, we have no visible “scars” to see or show others.  Our bodies do indeed make and keep excellent records of these incidents in our electricity and our energy fields.

Enter EFT

EFT is my energy technique of choice to address all emotional conflicts and trauma at multiple levels – emotional, spiritual, physical, and electrical.  So when you were reamed out by your coach, the “trauma” can’t just be talked out in traditional talk therapy without leaving an electrical trace. Impressions have been made beyond the rational processing of the mind, and when your friend or colleague says, “he was having a bad day” or “he does it to everyone” this doesn’t help erase the electrical impression that was made by the incident.  If we seriously want to rewire ourselves, EFT is the tool.

Think of the positive reframe of the phrase, “rewiring” our brain.  We don’t need a new brain, we don’t need to be fixed because we’re not broken.  We have all the necessary parts, we just need to do some rewiring so the


Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.